SUPERFOOD ENERGY BALLS
These superfood energy balls take a mere 7 ingredients and only 10 minutes to whip up. Make a batch today and you'll have a portable healthy snack option for the week!
Provided by Brittany Mullins
Categories Snack
Number Of Ingredients 7
Steps:
- Combine dates, almond butter and maple syrup in food processor and pulse until dates are fully chopped and everything is combined.
- In a bowl mix together oats, flax, dried fruit and cinnamon. Add date and almond butter mixture and stir until fully combined.
- Roll into 1 inch balls. Place balls into an airtight container and store in the fridge or freezer for snacking throughout the week.
Nutrition Facts : ServingSize 1 ball, Calories 104 kcal, Sugar 4 g, Fat 6 g, Carbohydrate 11 g, Fiber 2 g, Protein 2 g
SUPERFOOD ENERGY BALLS
Loaded with protein boosting nuts, heart healthy flaxseed, chia seeds, and sweetened with dried fruit. These little energy balls are a perfect on-the-go snack!
Provided by Katya
Categories Dessert
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Line a sheet pan with parchment paper and set aside.
- In a bowl of a food processor, combine the pitted dates and almonds. Pulse until coarse crumb like consistency.
- Add the remaining ingredients and process until well combined. The mixture should be sticky and easily stick together between two fingers. If the mixture seems dry, add 1 Tablespoon of water at a time.
- Roll a tablespoon of the mixture into approximately 1-inch ball. Transfer to prepared sheet pan and repeat until all of the mixture has been rolled.
- Refrigerate for about an hour or until the balls are firm. Store refrigerated in a closed container. Makes 20-23 balls.
Nutrition Facts : Calories 186 calories, Sugar 11.3 g, Sodium 3.4 mg, Fat 11.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 18.8 g, Fiber 5.7 g, Protein 5.2 g, Cholesterol 0 mg
CHOCOLATE ENERGY BALLS
These superfood chocolate energy balls are loaded up with all the good stuff such as chia seeds, hemp seeds and flax so you can snack smart and know you're giving your body plenty of nutrition.
Provided by Deryn Macey
Categories Snack
Time 15m
Yield 16
Number Of Ingredients 11
Steps:
- Blend the walnuts for a minute or so until they're broken down into coarse, grainy flour.
- Add the rest of the ingredients and blend into a thick, sticky dough you can pinch together between your fingers. If the dough seems too dry to roll into balls, add 1-2 tbsp warm water and process again.
- Use your hands to roll the balls into approximately 16 bite-sized balls.
- Roll the balls in your choice of coating, if desired. Try coconut sugar, cacao powder, cinnamon, hemp seeds or coconut. Enjoy right away or store in the fridge or freezer.
Nutrition Facts : ServingSize 1 ball, Calories 132 calories, Sugar 10 g, Fat 8.5 g, Carbohydrate 13 g, Fiber 3 g, Protein 3.5 g
SUPERFOOD ENERGY BALLS
These energy balls are a spinoff of my superfood granola bars, brought to you in bite-size form. They're the perfect summer snack to tuck into your bag whenever you need a little fuel, whether that's on a hike or simply lounging by the pool.
Provided by Food Network
Time 35m
Yield about 24 balls
Number Of Ingredients 8
Steps:
- Place the almonds, walnuts and pepitas in a food processor and process until only small pieces remain. Add in the maca powder, chia seeds and 1/2 teaspoon sea salt and grind to a coarse consistency.
- Add in the dates and continue to pulse 10 to 15 times until broken down. Add in the almond butter and pulse until a dough forms. (You should be able to pinch the dough between your fingers. If it's too crumbly, add it in a bit more almond butter.)
- Place the dough in the fridge to firm up, 10 minutes. Pinch off about 1 tablespoon dough and roll into a ball. Repeat with the remaining dough. Place in the fridge to firm up for another 5 to 10 minutes.
Nutrition Facts : Calories 78, Fat 3.8 grams, Sodium 49 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 2 grams, Sugar 8 grams
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