Superhealthycheesysauce Recipes
BEST CHEESE SAUCE
This fabulous cheese sauce is as easy to make as it is versatile. A smooth, fail-safe sauce for Welsh rarebit, Horseshoe sandwiches, vegetables, and pasta. Try it over poached eggs and toast. Wow!
Provided by Pam Witzig
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Melt butter in a saucepan over low heat. Blend in flour and cook until mixture is smooth and bubbly, 2 to 3 minutes. Remove from heat; stir in half-and-half, Cheddar cheese, salt, pepper, and cayenne. Return to heat and cook, stirring constantly, until sauce is smooth, about 5 minutes. Keep warm until serving.
Nutrition Facts : Calories 668.5 calories, Carbohydrate 12.4 g, Cholesterol 178.2 mg, Fat 59.9 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 37.8 g, Sodium 1223.1 mg, Sugar 0.6 g
SO EASY CHEESE SAUCE (MICROWAVE)
Warm the milk in the microwave before using for the sauce --- for the ease of this recipe you will be surprised at how good this is! :)
Provided by Kittencalrecipezazz
Categories Sauces
Time 4m
Yield 1 1/2 cups (approx)
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl (I use my 8-cup Pyrex measuring cup) microwave the butter for 30 seconds on HIGH.
- Add in the warmed cream or milk, Tabasco and flour; whisk vigorously until completely combined.
- Add in the shredded cheddar cheese.
- Microwave on HIGH for about 2 minutes removing a few times during cooking to stir.
- Cook until the cheese has melted and the mixture is thick.
- If desired season with ground black pepper to taste.
Nutrition Facts : Calories 837.3, Fat 71.5, SaturatedFat 45.1, Cholesterol 219.1, Sodium 877.1, Carbohydrate 16, Fiber 0.3, Sugar 0.9, Protein 34.1
THE SUPER SAUCE
Steps:
- Pour first four ingredients in a saucepan. Bring to boil; lower heat. Chop the peppers, garlic, and diced onion very fine or run through a food processor, then add to the saucepan. Add the Worcestershire sauce and cook on medium heat 30 to 45 minutes. Optional thickener: 1 teaspoon cornstarch.
SUPER HEALTHY CHEESY SAUCE
Ok, I know it sounds REALLY weird to put a can of beans in a cheese sauce, but it's really thick and creamy. Most other cheese sauces are just loaded with saturated fat, but this one is really high in protein, fiber, and low in fat! It is so much more filling than regular cheese sauce so you can use less. Give it a shot, it sounded really weird to me, but I liked it!
Provided by jconway520
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine rinsed and drained beans with the cheese, skim milk, and all the spices except salt.
- Put in a blender, and blend till completely smooth.
- Heat over stove until cheese sauce bubbles or reaches desired consistency, stirring frequently.
- Add as much salt as desired.
- This is really good with ravioli and pasta, but I suppose you could also put it on vegetables as well.
Nutrition Facts : Calories 185.7, Fat 2.7, SaturatedFat 1.5, Cholesterol 7.2, Sodium 211.3, Carbohydrate 24, Fiber 6.4, Sugar 0.7, Protein 16.9
MY MOTHER-IN-LAW'S CHEESE SAUCE...SSSHH DON'T TELL HER
My mother-in-law gave me this quick, EASY recipe for cheese sauce. It is the best thing she's given me, other than her son!
Provided by ALIISMOM
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring butter, milk, minced garlic, and minced onion to a low boil, stirring frequently. Dissolve cornstarch in 1 tablespoon water and whisk into milk mixture. Continue stirring vigorously until desired thickness.
- When milk mixture is thick enough, tear cheese slices into pieces and slowly stir them into the sauce, melting gradually, until desired cheesiness. Serve over your favorite pasta, vegetable, or side dish.
Nutrition Facts : Calories 404.3 calories, Carbohydrate 10.1 g, Cholesterol 94.3 mg, Fat 30.7 g, Protein 22.2 g, SaturatedFat 19.4 g, Sodium 1219.9 mg, Sugar 8 g
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