SUPERKANJA
Enjoy this Senegalese superkanja recipe by head chef Modou Diagne. With beef, white fish, okra and spices, it's a comforting recipe packed with flavour
Provided by Modou Diagne
Categories Dinner
Time 2h
Yield Serves 4-6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan over a low heat, and fry the onions until softened. Add the tomato purée and cook for 5-7 mins, then pour in 2½ litres water. Tip in the beef and fish. Bring to the boil and cook for 15 mins. Transfer the fish to a plate using a slotted spoon. Set aside.
- Stir in the pepper, garlic, chilli, bay and okra. Season with salt.
- Reduce the heat to low and simmer, uncovered, for 25 mins. Add the palm oil and baking powder. Simmer for another 25-30 mins, stirring occasionally. Return the fish to the pan and continue to simmer for 15 mins. Serve with rice.
Nutrition Facts : Calories 834 calories, Fat 66 grams fat, SaturatedFat 27 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 0.9 milligram of sodium
More about "superkanja recipes"
SUPERKANJA – THE CONGO COOKBOOK
Web Jul 15, 2018 Superkanja Recipe Sopa, the Portuguese word for soup and Kanja, a West African word for okra: Superkanja (also called supa …
From congocookbook.com
Cuisine GambiaEstimated Reading Time 1 minServings 4Total Time 2 hrs 40 mins
From congocookbook.com
Cuisine GambiaEstimated Reading Time 1 minServings 4Total Time 2 hrs 40 mins
SUPERKANJA - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
Cuisine African, Gambia, West-AfricanTotal Time 1 hr 50 minsCategory Side DishPublished Mar 19, 2022
SUPERKANJA (GAMBIAN OKRA STEW): 6 SIMPLE STEPS TO COOK
Web Dec 17, 2021 Prep Time: 20 minutes Cook Time: 1 hour 30 minutes 10 minutes Total Time: 2 hours Servings: 3 Calories: 1960kcal Author: Kelly Atkinson Add to Collection …
From foodandmeal.com
Ratings 1Category Side DishesAuthor Kelly AtkinsonCalories 1960 per serving
From foodandmeal.com
Ratings 1Category Side DishesAuthor Kelly AtkinsonCalories 1960 per serving
GAMBIAN FOOD: 10 TRADITIONAL DISHES OF THE GAMBIA
Web Oct 28, 2022 Benachin (Gambian Jollof Rice) Benachin directly translates to “one pot” in Gambian, referring to the cooking style. There are many variations of this dish across …
From travelfoodatlas.com
From travelfoodatlas.com
SOUPOU KANJA (SEAFOOD AND OKRA STEW) - CIA FOODIES
Web Ingredients 24 mussels (or frozen on the half-shell) 3 quarts fish or vegetable stock 3 bay leaves 2 medium yellow onions, roughly chopped 3 or 4 tablespoons fish sauce (as a …
From ciafoodies.com
From ciafoodies.com
HOW TO MAKE OKRA SOUP/SUPA KANJA (GAMBIAN DISH)(GAMBIAN FOOD)
Web 61,471 views Mar 17, 2018 791 Dislike Olley Ceesay 3.41K subscribers Okra soup is an African food that most African countries cook differently . This recipe that I have shown …
From youtube.com
From youtube.com
SOUP AND STEW RECIPES – THE CONGO COOKBOOK
Web Lablabi (Chickpea Soup) Mbanga (Palm Nut) Soup Molokhia (Greens Soup) Ndolé (Bitterleaf) Soup Ogbono Soup Palaver Sauce Palm Butter Soups Palm-Oil Chop Peanut …
From congocookbook.com
From congocookbook.com
AFRICA: GAMBIA: GAMBIAN SUPERKANJA (OKRA STEW OR SOUP) – …
Web Jul 16, 2023 orenalwpusr July 16, 2023 Leave a Comment on Africa: Gambia: Gambian SuperKanja (Okra Stew or Soup) 0 Likes 19 Views Share: Twitter Facebook Pinterest …
From localanddiaspora.com
From localanddiaspora.com
SUPERKANJA RECIPE | EAT YOUR BOOKS
Web Superkanja from BBC Good Food Magazine, Christmas 2020 (page 170) by Modou Diagne Bookshelf ... If the recipe is available online - click the link “View complete recipe”– if …
From eatyourbooks.com
From eatyourbooks.com
SUPERKANJA | TRADITIONAL STEW FROM THE GAMBIA - TASTEATLAS
Web Superkanja is a traditional okra stew originating from Gambia. It's usually made with a combination of beef, okra, onions, catfish, palm oil, baking powder, salt, and pepper. The beef is cut into chunks and boiled with the …
From tasteatlas.com
From tasteatlas.com
GAMBIAN OKRA STEW RECIPE (SUPERKANJA) - ACCESS GAMBIA
Web 1) Wash and cut meat into bite size pieces. 2) In a large pan, boil fish & meat in water for 15 mins, then remove the fish. 3) Add onions, salt, pepper and okras. 4) Simmer for 15 …
From accessgambia.com
From accessgambia.com
COOKBOOK:GAMBIAN SUPERKANJA SOUP - WIKIBOOKS
Web 1 large onion, finely chopped 3 cloves of garlic, minced 2 tomatoes, diced 2 tablespoons tomato paste 1 teaspoon ground ginger 1 teaspoon ground paprika 1 teaspoon ground …
From en.wikibooks.org
From en.wikibooks.org
SUPERKANJA RECIPE FROM GAMBIA: BEEF, CHICKEN, AND OKRA IN A …
Web To make this mouthwatering meal, start by cleaning and boiling your fish in a large pot of water until it is cooked through. Then, remove the fish and add in your beef, letting it …
From excitedfood.com
From excitedfood.com
5 EASY AFRICAN OKRA RECIPES YOU WOULD LIKE - AFRICAN …
Web You start by placing a pot on medium heat, pour in the meat stock (or water), cover, and bring to a boil. Add in the cooking potash if using. Add in the prepared meat, fish, …
From afrifoodnetwork.com
From afrifoodnetwork.com
SUPERKANJA RECIPE RECIPE | RECIPES.NET
Web Who says vegetarians don't get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after …
From recipes.net
From recipes.net
SUPERKANJA - GAMBIA - RECIPES FROM AFRICA - WAWANDER.COM
Web Jun 5, 2023 Superkanja is an authentic Gambian dish that has been loved by generations of locals. This hearty and flavorful dish is made with okra, meat, and a variety of spices. …
From wawander.com
From wawander.com
GAMBIAN FOOD: TRADITIONAL DISHES & RECIPES - TINIS KITCHEN
Web Oct 3, 2020 Benachin (Jollof Rice) Benachin, also known as “Jollof Rice”, is a dish made of rice, onion, tomato, red pepper, and various spices. Common spices in this dish include …
From tiniskitchen.com
From tiniskitchen.com
SOUPOU KANJA [AFRICAN / SENEGAL] RECIPE - GROUP RECIPES
Web 1 diced potato 3 cloves of garlic (finely chopped) 1 carrot cut lengthwise 1 scotch bonnet (for extra flavoring ) 1 maggi seasoning cube 1 1/2 Litre of water (hot) 2 Tbsp of fish sauce 1 Tbsp of concentrate tomato
From grouprecipes.com
From grouprecipes.com
SUPERKANJA | RECIPES WIKI | FANDOM
Web 1 teaspoon of salt 1/2 teaspoon of curry 8 cups of water Directions Clean and boil fish in 8 cups of water until is done, about 10–15 minutes. Take fish out of pan and add the Beef. …
From recipes.fandom.com
From recipes.fandom.com
GAMBIAN OKRA STEW RECIPE (SUPERKANJA) - ACCESS GAMBIA
Web 1) Wash and cut meat into bite size pieces. 2) In a large pan, boil fish & meat in water for 15 mins, then remove the fish. 3) Add onions, salt, pepper and okras. 4) Simmer for 15 …
From accessgambia.com
From accessgambia.com
MODOU DIAGNE - BBC GOOD FOOD
Web Enjoy this Senegalese superkanja recipe by head chef Modou Diagne. With beef, white fish, okra and spices, it's a comforting recipe packed with flavour
From bbcgoodfood.com
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love