Superkanja Recipes

SUPERKANJA

Superkanja image

Enjoy this Senegalese superkanja recipe by head chef Modou Diagne. With beef, white fish, okra and spices, it's a comforting recipe packed with flavour

Provided by Modou Diagne

Categories Dinner

Time 2h

Yield Serves 4-6

Number Of Ingredients 13

Ingredients

2 tbsp vegetable oil
2 large onions, chopped
20g tomato purée
900g braising beef, chopped
200g smoked white fish (we used smoked mackerel, but any smoked white fish will work)
1 red pepper, chopped
1 garlic clove, crushed
large pinch of chilli flakes
2 bay leaves
900g okra, roughly chopped
250g sustainably sourced palm oil
¼ tsp baking powder
boiled rice, to serve

Steps:

Heat the oil in a large pan over a low heat, and fry the onions until softened. Add the tomato purée and cook for 5-7 mins, then pour in 2½ litres water. Tip in the beef and fish. Bring to the boil and cook for 15 mins. Transfer the fish to a plate using a slotted spoon. Set aside.
Stir in the pepper, garlic, chilli, bay and okra. Season with salt.
Reduce the heat to low and simmer, uncovered, for 25 mins. Add the palm oil and baking powder. Simmer for another 25-30 mins, stirring occasionally. Return the fish to the pan and continue to simmer for 15 mins. Serve with rice.

Nutrition Facts : Calories 834 calories, Fat 66 grams fat, SaturatedFat 27 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 0.9 milligram of sodium

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