SWANSON VEGETABLE STIR-FRY
Don't skimp on flavor. Stir up your stir-fry with swanson. I found this recipe in Ladies Home Journal magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
- Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they're tender-crisp.
- Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.
Nutrition Facts : Calories 61.8, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.6, Sodium 644.6, Carbohydrate 3, Fiber 0.1, Sugar 0.3, Protein 3.3
SAVORY CHUCK OR POT ROAST WITH VEGETABLES
Very tough and inexpensive cuts of meat, made tender and delicious with a wonderful onion flavor and (if you prefer), some vegetables.
Provided by 2Bleu
Categories One Dish Meal
Time 5h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 250°F (low). Rub the salt, pepper, and brown sugar into all the sides of the roast. Coat roast with flour.
- In a large dutch oven, heat oil and butter over med-high heat. Sear roast on both sides.
- Remove roast, and add onion to the pot (the liquid may become blackend, this is from the sugar and is normal). Add the wine, reduce heat to medium and cook onion about 1 minute to deglaze the pot.
- Place roast back into dutch oven. Cover and place in oven. Bake for 4 hours.
- Add baby carrots and cubed potatoes. Season with italian seasoning, then place green beans over top. Cover and continue cooking for an additional 1 hour.
Nutrition Facts : Calories 870.4, Fat 51, SaturatedFat 20.3, Cholesterol 164.1, Sodium 800.8, Carbohydrate 49.2, Fiber 6.4, Sugar 9.8, Protein 47.1
SAVORY POT ROAST
"I LIKED IT when Grandma made pot roast because she'd let me help. I diced the onions, opened the can of tomatoes and measured out the horseradish. Handling that horseradish always made my eyes tear!"
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, brown roast in oil. Remove and set aside. , In the drippings, saute onions and garlic until onions are tender. Return roast to Dutch oven. Stir in the tomatoes, 1/2 cup water, horseradish, browning sauce, salt if desired and pepper., Cover and simmer for 2-3 hours or until meat is tender. Remove roast to a serving platter and keep warm. Drain, reserving 2 cups pan juices. Combine flour and remaining water until smooth; stir into pan juices. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Slice roast and serve with gravy.
Nutrition Facts : Calories 263 calories, Fat 15g fat (0 saturated fat), Cholesterol 92mg cholesterol, Sodium 121mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
SWANSON® SAVORY POT ROAST WITH HARVEST VEGETABLES
This comforting dish of slow-simmered beef, potatoes and carrots gets its flavor from savory Swanson® Beef Stock.
Provided by Allrecipes Member
Time 2h45m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a 6-quart saucepot. Add the beef and cook until it's well browned on all sides. Pour off any fat.
- Add the stock and vegetable juice to the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 1 hour 45 minutes.
- Add the carrots, potatoes and celery to the saucepot. Cover and cook for 30 minutes or until the vegetables are tender. Remove the beef and vegetables from the saucepot.
- Stir the flour and water in a small bowl. Add to the saucepot. Cook and stir until the mixture boils and thickens. Serve with the beef and vegetables.
Nutrition Facts : Calories 409.9 calories, Carbohydrate 26.7 g, Cholesterol 79.3 mg, Fat 19.6 g, Fiber 4.2 g, Protein 30.6 g, SaturatedFat 6.3 g, Sodium 322.1 mg, Sugar 5.2 g
SWANSON® SAVORY POT ROAST WITH HARVEST VEGETABLES
This comforting dish of slow-simmered beef, potatoes and carrots gets its flavor from savory Swanson® Beef Stock.
Provided by Allrecipes Member
Time 2h45m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a 6-quart saucepot. Add the beef and cook until it's well browned on all sides. Pour off any fat.
- Add the stock and vegetable juice to the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 1 hour 45 minutes.
- Add the carrots, potatoes and celery to the saucepot. Cover and cook for 30 minutes or until the vegetables are tender. Remove the beef and vegetables from the saucepot.
- Stir the flour and water in a small bowl. Add to the saucepot. Cook and stir until the mixture boils and thickens. Serve with the beef and vegetables.
Nutrition Facts : Calories 409.9 calories, Carbohydrate 26.7 g, Cholesterol 79.3 mg, Fat 19.6 g, Fiber 4.2 g, Protein 30.6 g, SaturatedFat 6.3 g, Sodium 322.1 mg, Sugar 5.2 g
SWANSON® SAVORY POT ROAST WITH HARVEST VEGETABLES
This comforting dish of slow-simmered beef, potatoes and carrots gets its flavor from savory Swanson® Beef Stock.
Provided by Allrecipes Member
Time 2h45m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a 6-quart saucepot. Add the beef and cook until it's well browned on all sides. Pour off any fat.
- Add the stock and vegetable juice to the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 1 hour 45 minutes.
- Add the carrots, potatoes and celery to the saucepot. Cover and cook for 30 minutes or until the vegetables are tender. Remove the beef and vegetables from the saucepot.
- Stir the flour and water in a small bowl. Add to the saucepot. Cook and stir until the mixture boils and thickens. Serve with the beef and vegetables.
Nutrition Facts : Calories 409.9 calories, Carbohydrate 26.7 g, Cholesterol 79.3 mg, Fat 19.6 g, Fiber 4.2 g, Protein 30.6 g, SaturatedFat 6.3 g, Sodium 322.1 mg, Sugar 5.2 g
SAVORY POT ROAST & HARVEST VEGETABLES
Make and share this Savory Pot Roast & Harvest Vegetables recipe from Food.com.
Provided by looneytunesfan
Categories Roast Beef
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- HEAT oil in saucepot. Add roast and cook until browned on all sides. Pour off fat.
- ADD broth and vegetable juice. Heat to a boil. Cover and cook over low heat 1 hours 45 minute
- ADD vegetables. Cover and cook 30 minute or until vegetables are tender. Remove roast and vegetables and keep warm.
- MIX flour and water. Add to saucepot. Cook and stir until mixture boils and thickens. Serve with roast and vegetables.
Nutrition Facts : Calories 577.2, Fat 28, SaturatedFat 9.4, Cholesterol 139, Sodium 763.7, Carbohydrate 26, Fiber 3.7, Sugar 4.2, Protein 53.5
SWANSON® SAVORY POT ROAST WITH HARVEST VEGETABLES
This comforting dish of slow-simmered beef, potatoes and carrots gets its flavor from savory Swanson® Beef Stock.
Provided by Allrecipes Member
Time 2h45m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a 6-quart saucepot. Add the beef and cook until it's well browned on all sides. Pour off any fat.
- Add the stock and vegetable juice to the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 1 hour 45 minutes.
- Add the carrots, potatoes and celery to the saucepot. Cover and cook for 30 minutes or until the vegetables are tender. Remove the beef and vegetables from the saucepot.
- Stir the flour and water in a small bowl. Add to the saucepot. Cook and stir until the mixture boils and thickens. Serve with the beef and vegetables.
Nutrition Facts : Calories 409.9 calories, Carbohydrate 26.7 g, Cholesterol 79.3 mg, Fat 19.6 g, Fiber 4.2 g, Protein 30.6 g, SaturatedFat 6.3 g, Sodium 322.1 mg, Sugar 5.2 g
SWANSON® SAVORY POT ROAST WITH HARVEST VEGETABLES
This comforting dish of slow-simmered beef, potatoes and carrots gets its flavor from savory Swanson® Beef Stock.
Provided by Allrecipes Member
Time 2h45m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the oil in a 6-quart saucepot. Add the beef and cook until it's well browned on all sides. Pour off any fat.
- Add the stock and vegetable juice to the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 1 hour 45 minutes.
- Add the carrots, potatoes and celery to the saucepot. Cover and cook for 30 minutes or until the vegetables are tender. Remove the beef and vegetables from the saucepot.
- Stir the flour and water in a small bowl. Add to the saucepot. Cook and stir until the mixture boils and thickens. Serve with the beef and vegetables.
Nutrition Facts : Calories 409.9 calories, Carbohydrate 26.7 g, Cholesterol 79.3 mg, Fat 19.6 g, Fiber 4.2 g, Protein 30.6 g, SaturatedFat 6.3 g, Sodium 322.1 mg, Sugar 5.2 g
SHEILA'S SAVORY POT ROAST AND VEGETABLES WITH GRAVY
This can be cooked in the oven or on the rangetop. It is even more flavorful if made a day ahead, and the fat is easier to lift off the pan juices if it's cold. I usually reheat it while making some potato pancakes.
Provided by JackieOhNo
Categories Meat
Time 5h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Rub the roast with 3 T. flour.
- Heat oil in 5- to 6-quart ovenproof Dutch oven or pot over medium-high heat until rippling but not smoking. Add the meat and brown on all sides.
- Add broth, onion with cloves, bay leaf, thyme, salt and pepper. Cover and reduce heat to low and simmer, or place in a preheated 300 degree oven. Cook 2 hours or until almost fork-tender.
- Scatter vegetables around meat. Cover and cook 1-1/2 hours longer or until meat and vegetables are tender. Remove meat from pot.
- Strain juices from vegetables into a 1-quart saucepan.
- (Can be prepared ahead to this point. Return meat and vegetables to pot. Cover pot and saucepan and refrigerate up to 48 hours.).
- About 1 hour before serving, heat oven to 350 degrees. Whisk remaining 1/4 cup flour with the water until smooth.
- Skim and discard fat from reserved vegetable liquid in saucepan. Bring to a boil over medium heat, then whisk in flour mixture. Boil 2 to 3 minutes, whisking often until gravy has thickened.
- Pour over meat and vegetables. Cover and cook or bake for 45 to 50 minutes until hot (meat thermometer inserted in thickest part should read 130 degrees).
- Remove meat to serving platter. Remove vegetables with slotted spoon and arrange around meat. Pour gravy into gravy boat and serve alongside meat and vegetables.
- Note: To peel onions, place in saucepan with water to cover. Bring to a boil, drain, chill in cold water, then slip off skins.
Nutrition Facts : Calories 627.4, Fat 33.2, SaturatedFat 11.7, Cholesterol 170.1, Sodium 590.2, Carbohydrate 30.4, Fiber 6.7, Sugar 9.8, Protein 50.3
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