Sweet And Sour Broccoli And Baby Corn Recipes
FESTIVE CORN 'N' BROCCOLI
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.
Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
SWEET AND SOUR BROCCOLI AND BABY CORN
Make and share this Sweet and Sour Broccoli and Baby Corn recipe from Food.com.
Provided by ratherbeswimmin
Categories Corn
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut any broccoli flowerets more than 1-inch wide lengthwise in half.
- Place broccoli in boiling water; return to boiling.
- Boil 1 minute; drain.
- Immediately rinse with cold water; drain.
- Mix cornstarch and cold water together in a small container.
- In a large nonstick skillet or wok, heat the broth, honey, lemon juice, ketchup, garlic, lemon peel, and salt to boiling, stirring frequently.
- Stir in cornstarch mixture.
- Cook and stir 1 minute or until thickened.
- Stir in red pepper flakes.
- Add in broccoli and corn; cook and stir about 30 seconds or until heated through.
Nutrition Facts : Calories 109.1, Fat 0.8, SaturatedFat 0.1, Sodium 215.5, Carbohydrate 25.9, Fiber 1.3, Sugar 11, Protein 3.8
SWEET-AND-SOUR BROCCOLI AND BABY CORN
Number Of Ingredients 12
Steps:
- Cut any broccoli stems more than 1 inch wide lengthwise in half. Place broccoli in boiling water heat to boiling. Boil 1 minute drain. Immediately rinse with cold water drain. Mix cornstarch and cold water. Heat broth, honey, lemon juice, ketchup, garlic, lemon peel and salt to boiling in nonstick wok or 12-inch skillet, stirring frequently. Stir in cornstarch mixture. Cook and stir about 1 minute or until thickened. Stir in red pepper. Add broccoli and corn cook and stir about 30 seconds or until heated through.1 Serving: Calories 85 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 210mg Carbohydrate 21g (Dietary Fiber 3g) Protein 3g.*1 package (16 ounces) frozen broccoli cuts, thawed and drained, can be substituted for the fresh broccoli. Do not cook.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
MOM'S SWEET AND SOUR BROCCOLI
Make and share this Mom's Sweet and Sour Broccoli recipe from Food.com.
Provided by ladypit
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook and crumbled the bacon.
- Set aside.
- Cook the broccoli until tender crisp.
- Drain.
- Mix the rest of the ingredients (except bacon) in a small saucepan.
- Heat over low-medium heat.
- Pour over top of the broccoli.
- Sprinkle the bacon on top.
Nutrition Facts : Calories 115.2, Fat 9.3, SaturatedFat 3.5, Cholesterol 15.4, Sodium 311.7, Carbohydrate 5, Fiber 1.8, Sugar 2.6, Protein 3.6
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