Sweet And Sour Meatloaf Microwave Recipes

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15-MINUTE MEAT LOAF



15-Minute Meat Loaf image

I combined a few great-tasting meatloaf recipes to create this flavorful 15-minute version, which my husband loves. And because it's made in the microwave, the entree is perfect for busy nights. For an extra boost, I flavor the meatloaf with onion soup mix.-Deb Thompson, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1 large egg, lightly beaten
5 tablespoons ketchup, divided
2 tablespoons prepared mustard
1/2 cup dry bread crumbs
2 tablespoons onion soup mix
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound ground beef
1/4 cup sugar
2 tablespoons brown sugar
2 tablespoons cider vinegar

Steps:

  • In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf., Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until no pink remains and a thermometer reads 160°; drain. , Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 375 calories, Fat 13g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 960mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

SWEET AND SOUR MEATLOAF



Sweet and Sour Meatloaf image

Our family loves this meatloaf! It's covered with a tangy sweet and sour sauce made on the stove. It is very good!

Provided by JOLO

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 6

Number Of Ingredients 11

1 ½ pounds ground beef
1 cup dry bread crumbs
1 teaspoon salt
¼ teaspoon ground black pepper
2 eggs
1 teaspoon dried minced onion
1 (15 ounce) can tomato sauce
2 tablespoons brown sugar
2 tablespoons cider vinegar
½ cup white sugar
2 teaspoons prepared mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the ground beef, bread crumbs, salt, ground black pepper, eggs, onion flakes and 1/2 of the can of tomato sauce. Mix together well and place into a 5x9 inch loaf pan.
  • Push the meatloaf down into the pan forming a well for the sauce around all the edges.
  • Bake at 350 degrees F (175 degrees C) for 40 minutes.
  • Meanwhile, in a small saucepan over medium heat, combine the remaining tomato sauce, brown sugar, vinegar, white sugar and mustard. Bring to a boil and remove from heat.
  • After meatloaf has cooked for 40 minutes, remove from oven and pour sauce over the top of the meatloaf.
  • Return to oven and bake at 350 degrees F (175 degrees C) for 20 more minutes. Let sit 5 minutes before removing from pan.

Nutrition Facts : Calories 547.2 calories, Carbohydrate 38.2 g, Cholesterol 158.5 mg, Fat 32.9 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 13 g, Sodium 988.2 mg, Sugar 25.2 g

SWEET-AND-SOUR MEAT LOAF



Sweet-and-Sour Meat Loaf image

My husband and I like basic, hearty meat-and-potatoes meals. The sweet-and-sour flavor adds a deliciously different twist to this longtime standby. -Debbie Haneke, Stafford, Kansas

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 11

1 cup dry bread crumbs
1 teaspoon salt
1/4 teaspoon pepper
2 large eggs, lightly beaten
1-1/2 pounds ground beef
1 teaspoon dried minced onion
1 can (15 ounces) tomato sauce, divided
1/2 cup sugar
2 tablespoons brown sugar
2 tablespoons cider vinegar
2 teaspoons prepared mustard

Steps:

  • In a large bowl, combine the bread crumbs, salt, pepper and eggs; crumble beef over top and mix well. Add onion and half of the tomato sauce. Press into a 9x5-in. loaf pan. , Bake at 350° for 50 minutes. In a saucepan, combine the sugars, vinegar, mustard and remaining tomato sauce; bring to a boil. Pour over meat loaf; bake until no pink remains and a thermometer reads 160°, about 10 minutes longer., Freeze option: Securely wrap and freeze cooled meat loaf in plastic wrap and foil. To use, partially thaw in refrigerator overnight. Unwrap meat loaf; reheat on a greased 15x10x1-in. baking pan in a preheated 350° oven until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 419 calories, Fat 17g fat (6g saturated fat), Cholesterol 146mg cholesterol, Sodium 969mg sodium, Carbohydrate 38g carbohydrate (23g sugars, Fiber 1g fiber), Protein 28g protein.

SHELBY'S MICROWAVE MEAT LOAF



Shelby's Microwave Meat Loaf image

Great meat loaf, quick, easy and ready to eat in 45 minutes. It will be ready by the time you get the creamed potatoes ready!

Provided by Shelby Snider

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 45m

Yield 6

Number Of Ingredients 11

1 (8 ounce) can tomato sauce
¼ cup brown sugar
1 teaspoon prepared mustard
2 eggs, lightly beaten
1 onion, minced
¼ cup minced green bell pepper
¼ teaspoon garlic powder
½ cup saltine cracker crumbs
1 teaspoon salt
¼ teaspoon ground black pepper
2 pounds extra lean ground beef

Steps:

  • In a small bowl, mix together the tomato sauce, brown sugar, and mustard; stir until the brown sugar has dissolved.
  • In a large mixing bowl, mix the eggs, minced onion and green pepper, garlic powder, cracker crumbs, salt, and black pepper; mix in the ground beef and half the tomato sauce mixture, stirring until the meat loaf is thoroughly combined. Place the meat mixture into a 2-quart microwave-safe baking dish. Spread the remaining tomato sauce mixture over the meat loaf.
  • Cook in microwave oven on High setting until set, the juices run clear, and meat is no longer pink inside, 10 to 15 minutes depending on power of microwave oven. An instant-read meat thermometer, inserted into the center of the loaf, should read 165 degrees F (75 degrees C). Drain any grease from the dish as soon as loaf is cooked; allow to stand, uncovered, 10 to 15 minutes before serving.

Nutrition Facts : Calories 382.1 calories, Carbohydrate 22.8 g, Cholesterol 147.6 mg, Fat 18.8 g, Fiber 1.6 g, Protein 29.5 g, SaturatedFat 7.2 g, Sodium 664.7 mg, Sugar 12.3 g

SWEET AND SOUR MEATLOAF (MICROWAVE)



Sweet and Sour Meatloaf (Microwave) image

Make and share this Sweet and Sour Meatloaf (Microwave) recipe from Food.com.

Provided by Brendall

Categories     Meat

Time 33m

Yield 4 serving(s)

Number Of Ingredients 11

1 egg
5 tablespoons ketchup, divided
2 tablespoons prepared mustard
1/2 cup dry breadcrumbs
2 tablespoons onion soup mix
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb ground beef
1/4 cup sugar
2 tablespoons brown sugar
2 tablespoons cider vinegar

Steps:

  • In a bowl, lightly beat the egg.
  • Add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper.
  • Crumble beef over mixture and mix well.
  • Shape into an oval loaf.
  • Place in a shallow 1-qt microwave-safe dish; cover with waxed paper.
  • Microwave on high for 11-12 minutes or until meat is no longer pink, rotating a half turn once; drain.
  • In a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf.
  • Cover and microwave on high for 3-5 minutes.
  • Let stand for 10 minutes before slicing.

SWEET & SOUR MEATLOAF



Sweet & Sour Meatloaf image

I found this recipe in a Quick Cooking magazine. This meat loaf is the best I've ever tried. My husband and my son LOVED it! I think kids would really enjoy this, too.

Provided by Pansori

Categories     Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 egg
5 tablespoons ketchup, divided
2 tablespoons prepared mustard
1/2 cup dried breadcrumbs
2 tablespoons onion soup mix
salt
pepper
1 lb ground beef
1/4 cup sugar
2 tablespoons brown sugar
2 tablespoons cider vinegar

Steps:

  • In a bowl, lightly beat the egg.
  • Add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt& pepper.
  • Crumble beef over mixture and mix well.
  • Shape into an oval loaf and place in loaf pan.
  • Bake at 350 for 40 minutes.
  • In a small bowl combine the sugars, vinegar and remaining ketchup.
  • Take out meat loaf, spread topping, and bake for 10-15 minutes more.

Nutrition Facts : Calories 425.4, Fat 19.3, SaturatedFat 7.2, Cholesterol 123.6, Sodium 789, Carbohydrate 36.7, Fiber 1.2, Sugar 24.6, Protein 25.4

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