Grilled Tuna And Orange Salad With Candied Lemon And Mixed Baby Greens With Chili Aioli And Herb Tuile Recipes

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GRILLED TUSCAN TUNA SALAD



Grilled Tuscan Tuna Salad image

Provided by Bobby Flay

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 24

One 1 1/2 pound fresh tuna steak
2 teaspoons ground fennel
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
Canola oil, for brushing
3 tablespoons fresh lemon juice, plus 1 to 2 tablespoons for serving
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon finely chopped fresh rosemary
2 anchovy fillets, patted dry and finely chopped
1 clove garlic, smashed to a paste
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup extra virgin Tuscan olive oil
Honey, if needed
One 15-ounce can cannellini beans, drained, rinsed well and drained again
1 cup Gaeta olives, pitted
1/2 bulb fresh fennel, thinly sliced
1/2 red onion, thinly sliced
4 ounces mixed baby greens
1/4 cup chopped fresh basil
1/4 cup chopped fresh-flat leaf parsley
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil

Steps:

  • For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
  • Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
  • For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
  • For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
  • For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.

GRILLED TUNA AND MANGO SALAD



Grilled Tuna and Mango Salad image

Categories     Fish     Fruit     Broil     Low Cal     Backyard BBQ     Mango     Tuna     Bell Pepper     Summer     Grill     Grill/Barbecue     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

1 large mango, pitted peeled, cut into 1/4-inch-wide strips
3/4 cup chopped red onion
1/2 red bell pepper, chopped
3 tablespoons chopped fresh cilantro
2 tablespoons rice vinegar
2 tablespoons olive oil
4 6-ounce tuna steaks (about 1 inch thick)
Vegetable oil

Steps:

  • Mix first 6 ingredients in medium bowl. Season with salt and pepper.
  • Prepare barbecue (medium-high heat) or preheat broiler. Brush tuna with oil. Grill or broil until just opaque in center, about 4 minutes per side.
  • Divide mango salad among 4 plates. Top with tuna and serve.

GRILLED TUNA WITH SALAD



Grilled Tuna With Salad image

Provided by Pierre Franey

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 bonito or tuna fillet with skin left on, about 1 pound
2 tablespoons olive oil, plus oil for greasing the grill
Salt to taste if desired
Freshly ground pepper to taste
4 sprigs fresh thyme
1/4 teaspoon dried hot red pepper flakes
lettuce salad with tomato dressing

Steps:

  • Preheat an outdoor grill or the oven broiler.
  • Put the tuna on a flat surface and cut away and discard the dark center streak or bones. Spoon the olive oil over the fish and sprinkle with salt, ground pepper, thyme and pepper flakes.
  • If an outdoor grill is used, rub the rack lightly with olive oil. Place the fish, skin side up, on the grill. If the broiler is used, place the fish on a rack, skin side up, about 4 inches from the heat. Cook 3 minutes and turn; cook for another 3 minutes. If you wish the fish to be well done, cook 5 minutes on each side.
  • Remove the fish and cut it into thin diagonal slices.
  • Arrange one-quarter of the salad greens on each of four large plates. Arrange an equal number of fish slices on each plate, placing them in the center of the greens.
  • Spoon equal amounts of the salad dressing over the salad greens and around the fish. Serve any remaining salad dressing on the side. Serve while the fish is still warm.

GRILLED TUNA SALAD



Grilled Tuna Salad image

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

GRILLED TUNA



Grilled Tuna image

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories     Seafood     Fish     Tuna

Time 1h16m

Yield 4

Number Of Ingredients 5

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

Steps:

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g

GRILLED TUNA SALAD



Grilled Tuna Salad image

Provided by Molly O'Neill

Categories     dinner, salads and dressings, main course

Time 1h

Yield Four servings

Number Of Ingredients 10

4 medium waxy potatoes, like Yellow Finn, Yukon gold, or Bintje
1 1/2 pounds fresh tuna steak, cut at least 1 inch thick
2 red or yellow bell peppers (or 1 of each), roasted, skinned and seeded
1/2 cup extra-virgin olive oil, or more as needed
Kosher salt and freshly ground pepper to taste
3 shallots, peeled and finely chopped
2 tablespoons finely chopped Italian parsley
1/4 cup sherry vinegar or white-wine vinegar, or more as needed
4 large handfuls of mixed greens, like basil, arugula, radicchio, bibb lettuce, chicory, dandelion and endive
2 tomatoes, peeled, cut into 6 wedges and seeded

Steps:

  • Put the potatoes in a 4-quart pot and cover with cold water. Simmer gently until tender, about 25 minutes, being careful not to overcook them.
  • Meanwhile, prepare the grill, adjusting the rack 2 inches above the coals. Trim the tuna, discarding the skin and any dark purple flesh. Refrigerate.
  • Cut the roasted peppers lengthwise into 1/4-inch-wide strips. Put in a bowl and toss with 1 tablespoon of the olive oil. Season with salt and pepper and set aside.
  • Drain the potatoes and peel while still hot. Slice into 1/4-inch rounds and arrange 1/4 of them in a pie plate or casserole. Sprinkle with 1/4 of the shallots, 1/4 of the parsley and salt and pepper. Repeat the layers until all the potatoes are used. Whisk 2 teaspoons of the vinegar with 1 tablespoon of the oil and pour over the top.
  • Lightly rub the tuna steaks with 1 tablespoon of the olive oil and season with salt and pepper. Grill until charred on the outside and rare in the center, about 2 minutes per side.
  • Place the greens in a large salad bowl and top with the potato mixture, the peppers and the tomatoes. Slice the tuna into 1/4-inch strips and arrange on top of the salad. Just before serving, make a vinaigrette from the remaining vinegar and oil and pour over the salad. Season with salt and pepper. Taste and toss with more vinegar or oil if needed. Serve immediately.

Nutrition Facts : @context http, Calories 696, UnsaturatedFat 23 grams, Carbohydrate 61 grams, Fat 29 grams, Fiber 11 grams, Protein 51 grams, SaturatedFat 4 grams, Sodium 1620 milligrams, Sugar 7 grams, TransFat 0 grams

GRILLED CITRUS TUNA



Grilled Citrus Tuna image

This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

Provided by Lori McTavish Bizjak

Categories     Seafood     Fish     Tuna

Time 50m

Yield 2

Number Of Ingredients 6

½ cup orange juice
½ cup olive oil
1 teaspoon oregano, dried
1 teaspoon finely chopped fresh parsley
salt and ground black pepper to taste
2 (6 ounce) fresh tuna steaks

Steps:

  • In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
  • Preheat an outdoor grill for medium-high heat.
  • Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 77.2 mg, Fat 7.3 g, Fiber 0.5 g, Protein 40.4 g, SaturatedFat 1.1 g, Sodium 63.6 mg, Sugar 5.2 g

GRILLED TUNA SALAD SANDWICHES WITH LEMON-HABANERO MAYO



Grilled Tuna Salad Sandwiches With Lemon-Habanero Mayo image

The recipe is from the wonderful Booby Flay! A fresh tuna salad sandwich just can't be beat, and I bet the Lemon-Habanero Mayo is makes this dish. I haven't tried this one yet, but DH is begging me to make it.....so we'll see ;)

Provided by SkinnyMinnie

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups fresh lemon juice
1/2-1 whole habanero pepper (only use the whole thing if you like HOT!!!)
1 teaspoon lemon zest
1 cup mayonnaise, good quality
1 small red onion, finely diced
1 celery, finely diced
2 tablespoons flat leaf parsley, chopped
1 (8 ounce) tuna steaks
8 slices hearty bread (French, Italian, ciabatta, etc.)
watercress

Steps:

  • Heat grill to high.
  • Place lemon juice in a small saucepan and bring to a boil (you can do this on the grill if you like). Cook until juice has reduced to 1/2 cup. Remove from heat and let cool slightly.
  • Place lemon syrup, habanero, lemon zest, and mayo in a blender and blend until smooth.
  • Season with salt and pepper to taste, and transfer to a large bowl.
  • Add onions, celery, and parsley to mayo mixture, stir to combine and set aside.
  • Brush tuna steaks with olive oil and season with salt and pepper on both sides.
  • Grill for 3 min per side or slightly charred and cooked to medium doneness. Remove from grill and let rest for 5 minute before cutting.
  • Cut tuna into small dice or flake with a fork. Add the tuna to the may mixture and gently mix until combined.
  • Divide the tuna salad among 4 slices of bread. Top with a few sprigs of watercress and the remaining bread slices.

Nutrition Facts : Calories 501.4, Fat 24.1, SaturatedFat 4, Cholesterol 36.8, Sodium 792.2, Carbohydrate 57.9, Fiber 2.5, Sugar 11.6, Protein 18.7

TUNA SALAD WITH ROASTED VEGGIES RECIPE BY TASTY



Tuna Salad With Roasted Veggies Recipe by Tasty image

Here's what you need: green beans, baby potato, lemon, olive oil, salt, pepper, paprika, fresh rosemary, fresh thyme, garlic, red bell pepper, mixed greens salad, hard-boiled egg, balsamic vinaigrette, tuna, celery, greek yogurt, salt, pepper, fresh parsley

Provided by Mercedes Sandoval

Categories     Dinner

Yield 2 servings

Number Of Ingredients 20

1 cup green beans, trimmed
2 cups baby potato, halved
1 lemon, sliced
1 tablespoon olive oil, divided
½ teaspoon salt, plus more to taste
½ teaspoon pepper, plus more to tate
½ teaspoon paprika
1 tablespoon fresh rosemary, minced
1 tablespoon fresh thyme, minced
3 cloves garlic, minced
1 red bell pepper, halved and seeded
mixed greens salad
hard-boiled egg, optional
2 tablespoons balsamic vinaigrette, optional
10 oz tuna, canned, drained
1 stalk celery, diced
¼ cup greek yogurt
salt, to taste
pepper, to taste
1 teaspoon fresh parsley

Steps:

  • Preheat the oven to 375˚F (190˚C).
  • On a baking sheet lined with parchment paper, add the green beans, potatoes, and lemon.
  • Drizzle the vegetables with 2 teaspoons of olive oil and season with salt, pepper, paprika, rosemary, thyme, and garlic. Mix until evenly coated.
  • Add the bell pepper halves to the center of the baking sheet and drizzle with the remaining teaspoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of pepper.
  • Roast for 20 minutes until vegetables are golden brown. Let cool.
  • Make the tuna salad: combine the tuna, celery, Greek yogurt, salt, pepper, and parsley in a medium bowl.
  • Add a large handful of greens to 2 bowls. Divide the roasted vegetables and bell pepper halves between the bowls. Add a hard-boiled egg, if desired. Scoop the tuna salad into the bell peppers.
  • Serve with a balsamic vinaigrette, if desired.
  • Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 57 grams, Fat 19 grams, Fiber 9 grams, Protein 41 grams, Sugar 14 grams

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