Traditional Chilean Stew Recipes

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TRADITIONAL CHILEAN STEW



Traditional Chilean Stew image

Hearty with red potatoes, butternut squash and cubes of tender beef, this Healthy Living stew is Chilean cooking at its best.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 8 servings, 1-1/2 cups each

Number Of Ingredients 11

2-1/2 lb. red potatoes (about 5), peeled, cut into 1/2-inch cubes
1 lb. butternut squash, peeled, cut into 1/2-inch cubes
1-1/2 qt. (6 cups) beef broth
1 lb. beef top round steak, cut into 1/2-inch cubes
1 onion, coarsely chopped
3 cloves garlic, chopped
1/4 cup KRAFT Zesty Italian Dressing
1 Tbsp. paprika
1 Tbsp. dried oregano leaves
1 tsp. pepper
1 pkg. (16 oz.) frozen mixed vegetables (peas, corn and carrots)

Steps:

  • Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min.
  • Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally. Add seasonings; cook 5 min., stirring frequently.
  • Add to potato mixture in stockpot; stir. Simmer 30 min., stirring occasionally. Stir in mixed vegetables; simmer 10 min., stirring occasionally.

Nutrition Facts : Calories 250, Fat 4 g, SaturatedFat 1 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g

AUTHENTIC NEW MEXICO GREEN CHILE STEW



Authentic New Mexico Green Chile Stew image

i first had this when i went to albuquerque to visit family 15 years ago...wow is this good!! after several attempts to recreate & falling short i've finally perfected it...at least in my mind but i haven't had the real stuff in over 8 years :( this recipe is so tasty and worth the time it takes to put together...try it out!

Provided by catalinacrawler

Categories     Low Cholesterol

Time 2h45m

Yield 8 serving(s)

Number Of Ingredients 17

12 -15 hatch green chilies (if not available anaheim will work too)
2 lbs pork shoulder
2 tablespoons vegetable oil
1/2 cup onion, finely chopped
2 minced garlic cloves
1 -2 jalapeno, diced (only necessary if using anaheim chiles)
6 cups chicken broth
6 ounces beer (optional)
1/2 teaspoon oregano
1 teaspoon salt
1 teaspoon pepper
3 bay leaves
1/2 teaspoon cumin
1 (10 ounce) can diced tomatoes
3 large potatoes, diced 1/2-inch
2 tablespoons butter
2 tablespoons flour

Steps:

  • Broil green chiles in the oven turning often to evenly darken skin making sure they don't burn.
  • Remove from oven and cover with a dish cloth for 10 minutes to steam the skins off.
  • While the chiles are resting, cube the meat, sprinkle with salt & pepper and brown with onions & garlic in oil in a large pot for 5 minutes.
  • add jalepeno, broth, half a can of beer, spices.bring to a simmer.
  • let simmer for 1 hour.
  • Peel skin from chiles, chop and add to the pot (including the seeds).
  • Let simmer for 30 minutes then add the tomatoes & potatoes (add a cup of hot water if needed).
  • Simmer until potatoes are done.
  • melt butter in a small skillet & add flour, cook for 2 minutes stirring constantly -- add to the pot.

CHARQUICAN - CHILEAN BEEF STEW



Charquican - Chilean Beef Stew image

Charquican is a beef stew traditionally made with dried beef (charqui), squash and potatoes, and you can make this delicious recipe on the stove or in your slow cooker.

Provided by Marian Blazes

Categories     Entree     Dinner

Time 6h30m

Yield 6

Number Of Ingredients 15

1 pound stewing beef (cut into 1 inch cubes)
1 tablespoon flour
2 tablespoons butter
3 1/2 ounce package of beef jerky
2 cups beef stock
1 large onion (chopped)
2 cloves garlic (minced)
2 tablespoons vegetable oil
1 tablespoon aji panca chile pepper paste, or minced hot pepper
1 acorn squash (peeled, seeded, and cubed)
1 cup carrots (chopped)
2 large potatoes (peeled and cut into cubes)
2/3 cup frozen lima beans
2/3 cup frozen corn
Salt and pepper to taste

Steps:

  • Toss the cubes of beef with the flour and season with salt and pepper.
  • Melt the 2 tablespoons of butter in a heavy skillet over medium-high heat. Sauté the cubes of beef until browned.
  • Add the beef stock to the skillet and bring to a simmer over low heat.
  • Chop the beef jerky into small pieces and add to the beef stock and beef cubes. Simmer gently for about 5 minutes.
  • Transfer beef and beef stock to a large stockpot or slow cooker .
  • Do not clean skillet. Add 2 tablespoons vegetable oil, the chopped onion and garlic, and the aji chile pepper paste to the skillet. Sauté until the onion and garlic are soft and fragrant.
  • Add the chopped squash, carrots, and potatoes and sauté for 2-3 minutes.
  • Add sautéed vegetables to the stockpot or crockpot with the beef. Simmer over low heat until beef and beef jerky are tender, about an hour and a half on the stove or about 6 hours in the crockpot. If simmering the stew on the stove, you may need to add more liquid (beef stock or water) from time to time, but stew should finish up very thick, without much broth.
  • Add the lima beans and corn and simmer for 10-15 minutes more.
  • Season with salt and pepper to taste, and serve over rice.

Nutrition Facts : Calories 521 kcal, Carbohydrate 49 g, Cholesterol 93 mg, Fiber 7 g, Protein 36 g, SaturatedFat 7 g, Sodium 606 mg, Fat 21 g, ServingSize 6 servings, UnsaturatedFat 12 g

CHILEAN CHICKEN STEW



Chilean Chicken Stew image

This recipe has been adapted from "Good Food, No Fuss" by Anne Willan.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 9

1 chicken (3 to 4 pounds), cut into 10 pieces (or 10 drumsticks), trimmed of fat, some skin left on
1 medium onion, sliced
Coarse salt and freshly ground white pepper
4 medium russet potatoes (1 1/2 pounds), peeled and quartered
3/4 cup rice
1 (1 pound) piece pumpkin, peeled and cut into large chunks
4 ears yellow corn, shucked and cut crosswise into 3 pieces
1/2 pound (2 cups) green beans, trimmed and halved
2 tablespoons coarsely chopped fresh cilantro

Steps:

  • In a Dutch oven, combine chicken and onion. Add enough water to cover. Season with salt and pepper. Cover, and bring to a boil. Reduce to a simmer, and cook, skimming as necessary, for 30 minutes.
  • Add potatoes, rice, pumpkin, and corn, and additional water to cover, if necessary. Stir well to combine. Cover, and simmer until chicken, rice, and vegetables are almost tender, 10 to 15 minutes.
  • Stir in beans, and simmer until tender, 7 to 10 minutes more. Stir in cilantro. Taste and adjust for seasoning.

PUEBLO GREEN CHILE STEW



Pueblo Green Chile Stew image

Make and share this Pueblo Green Chile Stew recipe from Food.com.

Provided by Barb G.

Categories     Stew

Time 2h

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs boneless pork, cut into 1 inch pieces
3 tablespoons flour
2 tablespoons lard or 2 tablespoons bacon drippings
1 cup chopped onion
2 cloves garlic, minced
3 cups chopped peeled tomatoes (canned or fresh)
1 teaspoon salt
1/2 teaspoon Mexican oregano
1/4 teaspoon ground cumin
20 fresh green chilies, parched,peeled and chopped

Steps:

  • lightly coat pork cubes with flour.
  • Melt butter in a large heavy skillet or saucepan.
  • Add pork cubes a few at a time, stirring to brown well.
  • Push to side of pot.
  • Add onion and garlic, cook until onion is soft.
  • Stir in browned meat.
  • Add tomatoes, then salt, oregano and cumin.
  • Cover and simmer 1 hour, stirring occasionally and adding water as needed.
  • Add green chiles; simmer 30 minutes or longer adding a little more water if necessary, until flavors are well blended.
  • Taste and adjust seasonings.

POROTOS GRANADOS (CHILEAN BEAN STEW)



Porotos Granados (Chilean Bean Stew) image

This hearty harvest recipe is perfect for the coldest nights but stands up just as well to the summer heat. Using frozen vegetables, you can put together this dish in minutes and have it on the table in an hour.

Provided by Stefanie N

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h

Yield 6

Number Of Ingredients 9

1 tablespoon olive oil
1 yellow onion, chopped
2 cups cubed butternut squash
1 (15 ounce) can great Northern beans, rinsed and drained
1 cup frozen lima beans
3 cups chicken stock
2 cups frozen corn
2 tablespoons chopped fresh basil
1 banana pepper, chopped

Steps:

  • Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent, about 5 minutes. Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart, 30 to 45 minutes.
  • Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter, about 10 minutes more. Sprinkle the chopped banana pepper over individual portions to serve.

Nutrition Facts : Calories 285.1 calories, Carbohydrate 53.2 g, Cholesterol 0.4 mg, Fat 3.6 g, Fiber 12 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 356.3 mg, Sugar 6.6 g

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