Sweet And Sour Panfried Sole Recipes

SWEET AND SOUR PANFRIED SOLE

Sweet and Sour Panfried Sole image

A Williams-Sonoma recipe that is quick, delicious and has an Asian twist! I like to serve this with rice and a steamed veggie. This is a great method for any white fish, with or without the sauce. Enjoy. :)

Provided by LifeIsGood

Categories Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon rice vinegar
1 tablespoon low sodium soy sauce
3 tablespoons ketchup
1 teaspoon sesame oil
1 tablespoon sugar
1/2 teaspoon cornstarch
2 eggs
2 tablespoons flour (heaping)
1 cup panko breadcrumbs
kosher salt & freshly ground black pepper, to taste
4 dover sole fillets (I ended up with about 3/4 pound/6 fillets for 4 people since they were sliced very thin)
3 tablespoons peanut oil (might need more, especially if you cook the fish in batches)

Steps:

Make the Sauce:.
Set a small saucepan over medium heat and stir together 1/4 cup water and the vinegar, soy sauce, ketchup, sesame oil, sugar and cornstarch. Bring this to a simmer and cook, stirring, until the sauce thickens - about 1 minute. Keep warm.
Prep the Fish:.
Lightly beat the eggs in a shallow pie dish. Spread the flour on one plate and the panko on another plate. Season the flour with a pinch each of the salt and pepper. Season the sole with a bit of salt on each side and then dip them first into the flour, then into the egg and finally the panko, coating each side evenly. You may want to press the panko into the fish with your fingertips to make sure it adheres well.
Panfry:.
Heat a large nonstick skillet over med.-high to high heat until just hot and then add the oil. Add the fish and fry, turning once, until golden brown on both sides (about 3-4 minutes on each side). Depending on how big your pan is/ how many filets you have, you may need to fry the fish in batches. Have the extra oil handy in case the pan gets too dry while cooking.
Drain the fish on paper towels briefly. Then serve the fish fillets with the sauce.

Nutrition Facts : Calories 396.7, Fat 18.3, SaturatedFat 3.7, Cholesterol 166.3, Sodium 974.4, Carbohydrate 29.2, Fiber 1.4, Sugar 7.5, Protein 27.8

More about "sweet and sour panfried sole recipes"

SWEET-AND-SOUR PANFRIED SOLE - WILLIAMS SONOMA

Jan 9, 2013 Sweet-and-Sour Panfried Sole is rated 5.0 out of 5 by 1.
From williams-sonoma.com
5/5 (1)
Servings 4
Cuisine Asian
Total Time 15 mins

See details

EASY 20-MINUTE SOLE MEUNIèRE RECIPE - HEALTHY RECIPES BLOG

Apr 27, 2025 Ready in 20 minutes, this sole meunière recipe highlights the fish's delicate texture and flavor without overpowering them.
From healthyrecipesblogs.com

See details

PAN-FRIED SOLE RECIPE – A LIGHT AND DELICIOUSLY CRISPY SEAFOOD …

Pan-Fried Sole is a classic and elegant seafood dish that showcases the delicate texture and mild flavor of sole, a popular flatfish. This recipe will guide you through the simple yet satisfying …
From intrecipes.com

See details

SWEET AND SOUR PANFRIED SOLE RECIPE FROM WILLIAMS-SONOMA ON …

Sweet-and-Sour Panfried Sole with corn, egg, sugar, sole, soy sauce, bread, ketchup, salt, cornstarch, and rice vinegar.
From foodpair.com

See details

CRISPY PAN-FRIED SOLE WITH HOMEMADE SWEET AND SOUR SAUCE

May 14, 2023 Sweet and Sour Panfried Sole, A Williams-Sonoma recipe that is quick, delicious and has an Asian twist! I like to serve this with rice and a steamed veggie.
From recipefuel.com

See details

SWEET AND SOUR PANFRIED SOLE RECIPE - FOOD.COM - PINTEREST

A Williams-Sonoma recipe that is quick, delicious and has an Asian twist! I like to serve this with rice and a steamed veggie. This is a great method
From pinterest.com

See details

SWEET AND SOUR SOLE: SFOGI IN SAOR - DAIRY FREE RECIPES

From preparation to the plate, this recipe takes around 1 hour and 14 minutes. If you like this recipe, you might also like recipes such as Sweet and Sour Panfried Sole, Sarde En Saor …
From fooddiez.com

See details

SWEET AND SOUR PANFRIED SOLE - DAIRY FREE RECIPES

Sweet and Sour Panfried Sole might be just the main course you are searching for. One serving contains 353 calories, 27g of protein, and 18g of fat. This recipe serves 4. This recipe covers …
From fooddiez.com

See details

SWEET AND SOUR PANFRIED SOLE RECIPE - RECIPEOFHEALTH

Get full Sweet and Sour Panfried Sole Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sweet and Sour Panfried Sole recipe with 1 tbsp rice vinegar, 1 tbsp low …
From recipeofhealth.com

See details

SWEET AND SOUR PANFRIED SOLE RECIPE, STEPS & NUTRITION FACTS

Sweet and sour panfried sole A williams-sonoma recipe that is quick, delicious and has an asian twist! i like to serve this with rice and a steamed veggie. this is a great method for any white …
From u-recipes.com

See details

SWEET-AND-SOUR PANFRIED SOLE | CONSTANT COOKBOOK

This crispy panko-crusted sole recipe brings together tender fillets coated in a crunchy layer of breadcrumbs, pan-fried to golden perfection. The dish is complemented by a savory and …
From constantcookbook.com

See details

SWEET AND SOUR PANFRIED SOLE - RECIPE WISE

Sweet and Sour Panfried Sole is a classic Chinese dish that is often served in restaurants. It is a simple dish that requires minimal preparation, making it perfect for busy weeknights. Panfrying the fish gives it a crispy texture, while the …
From recipewise.net

See details

SOLE FILLETS IN A SWEET-AND-SOUR SAUCE - BBC

recipe for woman's hourIngredients This is often served as an antipasto in Venice, but it makes a good main course, too. You can use flounder fillets instead of sole, or sardines, which must be ...
From bbc.com

See details

SWEET AND SOUR PANFRIED SOLE RECIPES RECIPE

Free Sweet And Sour Panfried Sole Recipes with ingredients, step by step and other related foods
From menuofrecipes.com

See details

6 PAN FRIED SOLE RECIPES | RECIPEOFHEALTH.COM

Crispy Pan-Fried Sole 6 More eggs, plain dried bread crumbs, fresh thyme, or 1/2 tsp. dried, salt, pepper, lemon sole fillets, extra-virgin olive oil, unsalted butter 20 min, 8 ingredients
From recipeofhealth.com

See details

SWEET AND SOUR PANFRIED SOLE | RECIPE FINDER

1 Make the Sauce:. 2 Set a small saucepan over medium heat and stir together 1/4 cup water and the vinegar, soy sauce, ketchup, sesame oil, sugar and cornstarch. Bring this to a simmer and …
From recipe-finder.com

See details

RECIPE: PECAN-CRUSTED SOLE WITH FRESH MANGO SALSA

1 day ago What’s for dinner? We’ve partnered with the Massachusetts Division of Marine Fisheries and fourth-generation fishmonger Laura Foley Ramsden to bring you delicious …
From onthewater.com

See details

SWEET AND SOUR PANFRIED SOLE RECIPES

More about "sweet and sour panfried sole recipes" EASY SOLE MEUNIèRE - HEALTHY RECIPES BLOG 2022-03-16 Add the butter. Heat the butter over medium-high heat, swirling …
From tfrecipes.com

See details

PAN FRIED SWEET AND SOUR WHOLE FISH FOR CHINESE NEW YEAR - THAT …

Jan 29, 2019 Dive into this delicious recipe for Pan-Fried Sweet and Sour Whole Fish, a simple, yet tantalizing way to prepare white fish. Perfect for a festive feast or a Meatless Monday meal.
From thatrecipe.com

See details

SWEET AND SOUR PANFRIED SOLE RECIPE - CHEF'S RESOURCE

Discover how to make a delicious Sweet and Sour Panfried Sole Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. …
From chefsresource.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #asian #chinese #fish #stove-top #dietary #saltwater-fish #sole-and-flounder #equipment