SPICY BAKED SWEET POTATO "FRIES"
This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Provided by lauralie41
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
- In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
- Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
SPICY SWEET POTATO OVEN FRIES
Fry lovers rejoice! These sweet and spicy fries are a fantastic duo. Ground chipotle chile pepper adds the mild heat. If you want less spice use regular chile powder. Want to turn up the heat? Switch the chipotle with cayenne. These fries are very versatile so play with the spice combinations you like. Soaking the fries before they are baked helps them crisp better in the oven so don't skip the step. Serve these with alongside a grilled filet for steak night or seared salmon filet and some roasted vegetables for a full plate. These fries also make a great and filling snack for movie nights at home. Mix some fat-free Greek yogurt and prepared horseradish for a great cool-yet-spicy dipper.
Time 1h12m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
- Preheat oven to 425°F.
- Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
- In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
- Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.
Nutrition Facts : Calories 122 kcal
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
SWEET POTATO OVEN FRIES WITH SPICY SOUR CREAM
Bake these crispy chipotle seasoning flavored sweet potato fries. Serve these warm appetizers with spicy sour cream.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 425°F. Spray large cookie sheet with cooking spray. Place 3/4 teaspoon of the seasoning in 1-gallon resealable food-storage plastic bag; add potatoes. Seal bag; shake until potatoes are evenly coated. Place potatoes in single layer on cookie sheet; spray lightly with cooking spray. Bake 20 minutes or until bottoms are golden brown. Turn potatoes; bake 10 to 15 minutes longer or until tender and bottoms are golden brown.
- Meanwhile, in small bowl, stir sour cream, sriracha sauce, cilantro and remaining 1/4 teaspoon seasoning; refrigerate until ready to serve.
- Serve fries warm with spicy sour cream.
Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 10 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 7 g, TransFat 0 g
SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
SPICY SWEET POTATO FRIES
Better pile these sweet and spicy orange fries high on the plate. Served with a thick dipping sauce, they create a craving for more.-Mary J. Jones, Williamstown, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a spice grinder or with a mortar and pestle, combine the coriander, fennel, oregano and pepper flakes; grind until mixture becomes a fine powder. Stir in salt., In a large bowl, combine the potatoes, oil and ground spices; toss to coat. Transfer to a greased 15x10x1-in. baking pan. , Bake, uncovered, at 400° for 30-35 minutes or until crisp and golden brown, turning occasionally. Meanwhile, in a small bowl, combine the dip ingredients; chill until serving. Serve with fries.
Nutrition Facts : Calories 573 calories, Fat 50g fat (6g saturated fat), Cholesterol 20mg cholesterol, Sodium 607mg sodium, Carbohydrate 28g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein.
SPICY OVEN FRIES
This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!
Provided by Terri Newell
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Put oil in 9x13 pan, swirl around.
- Scrub potatoes. Cut each lengthwise into 8 wedges.
- Combine flour and seasonings in a bowl or baggie.
- Add potato wedges and shake or toss to coat.
- Arrange skin-side-down in oiled pan.
- Bake 35-40 minutes.
Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5
More about "sweet and spicy potato oven fries recipes"
SWEET AND SPICY SWEET POTATO FRIES - EAT YOURSELF SKINNY
From eatyourselfskinny.com
3.5/5 (2)Estimated Reading Time 4 minsServings 4
- Once your sweet potatoes are peeled and cut into fries, place them in a large bowl and soak them in cold water for about an hour.
- Preheat oven to 450 degrees F and line two baking sheets with foil sprayed with non-stick cooking spray, set aside. Drain sweet potatoes, pat dry and add to a large plastic sealable bag. Add in cornstarch and shake until sweet potatoes are lightly dusted making sure there are no clumps.
- Transfer sweet potatoes to a large bowl and drizzle with olive oil, tossing well. In a separate smaller bowl, whisk together garlic powder, onion powder, oregano, chipotle chili powder and brown sugar and slowly sprinkle over the sweet potatoes making sure to coat entirely.
- Spread sweet potatoes into a single layer on both baking sheets, making sure they aren’t touching each other, and bake for 15 minutes. Using a spatula toss sweet potatoes around on the sheet and spread back out into a single layer. Bake an additional 15 minutes until golden brown.
SPICY SWEET POTATO FRIES - OVEN BAKED - BUDGET BYTES
From budgetbytes.com
SPICY SWEET POTATO FRENCH FRIES - HAPPINESS IS …
From happinessishomemade.net
BAKED GARLIC SWEET POTATO FRIES - DAMN DELICIOUS
From damndelicious.net
SPICY SWEET POTATO OVEN FRIES RECIPE | CDKITCHEN.COM
From cdkitchen.com
SPICY SWEET POTATO OVEN FRIES – CAN'T STAY OUT OF THE …
From cantstayoutofthekitchen.com
SWEET AND SPICY POTATO OVEN FRIES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SPICY OVEN SWEET POTATO FRIES | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
SPICY SWEET POTATO FRIES - THE SPRUCE EATS
From thespruceeats.com
OVEN-BAKED SPICY SWEET POTATO FRIES - LAST INGREDIENT
From lastingredient.com
SPICY BAKED SWEET POTATO FRIES RECIPE - PRIMAVERA …
From primaverakitchen.com
SPICY SWEET-POTATO OVEN FRIES RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 240 per serving
- Combine 2 teaspoons oil and remaining ingredients in a large bowl; toss well. Carefully remove pan from oven; spread potato mixture in pan. Bake at 425° for 35 minutes or until crisp, stirring occasionally.
HOW TO MAKE THE BEST SWEET POTATO FRIES WITH AIOLI - DAMN, SPICY!
From damnspicy.com
SPICY BAKED SWEET POTATO FRIES (EASY & HEALTHY RECIPE!)
From everydayeasyeats.com
SWEET & SPICY OVEN-BAKED SWEET POTATO FRIES - FROM MARKET TO …
From frommarkettotable.com
SPICYSWEET POTATO OVEN FRIES | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
SPICY SWEET POTATO OVEN FRIES - SOFFIA WARDY
From soffiawardy.com
SWEET AND SPICY OVEN FRIES - MY KITCHEN ADDICTION
From mykitchenaddiction.com
SWEET POTATO CASSEROLE AIR FRYER - THERESCIPES.INFO
From therecipes.info
SWEET POTATO OVEN FRIES WITH SPICY CHIPOTLE DIP RECIPE
From yummymummyclub.ca
OVEN SWEET POTATO FRIES CRISPY RECIPE - THERESCIPES.INFO
From therecipes.info
OVEN ROASTED SWEET POTATO FRIES - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
CRISPY BAKED SWEET POTATO FRIES IN THE OVEN - FOOD FAITH FITNESS
From foodfaithfitness.com
SPICY SWEET POTATO OVEN FRIES & BAKING POTATO FRIES
From keylimecoconut.com
SWEET AND SPICY SWEET POTATO FRIES - TABLESPOON FOR ONE
From tablespoonforone.com
SPICY OVEN SWEET POTATO FRIES - RB AND MINDY
From rbandmindy.com
SWEET AND SPICY SWEET POTATO FRIES - TABLESPOON FOR ONE
From tablespoonforone.com
SWEET POTATO FRIES {CRISPY, EASY OVEN METHOD} – WELLPLATED.COM
From wellplated.com
SWEET AND SPICY POTATO OVEN FRIES RECIPE | RECIPE | SWEET POTATO ...
From pinterest.ca
SWEET POTATO FRIES AND SPICY MAYO - BIGOVEN.COM
From bigoven.com
SWEET POTATO CHIPS | SWEET AND SPICY BAKED SWEET POTATO FRIES
From balancedbybri.com
RECIPE FOR SWEET POTATO OVEN FRIES WITH SPICY CREMA - ALMANAC.COM
From almanac.com
EASY CRISPY BAKED SWEET POTATO FRIES RECIPE - THERESCIPES.INFO
From therecipes.info
SPICED SWEET POTATO FRIES (ACTUALLY CRISPY) | CROWDED KITCHEN
From crowdedkitchen.com
8 BEST DIPPING SAUCE FOR SWEET POTATO FRIES ... - RECIPES FOR …
From hotsalty.com
CRISPY SWEET POTATO FRIES | THE SECRET TO PERFECTION
From victoriahaneveer.com
OVEN-BAKED SPICY SWEET POTATO FRIES - THE DISH ON HEALTHY
From thedishonhealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love