Sweet Chilli Chicken Breasts Garlic Mash Recipes

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ASIAN SWEET CHILI CHICKEN



Asian Sweet Chili Chicken image

Asian Sweet Chili Chicken is so crispy, sticky, sweet, slightly spicy and completely addicting you won't even miss your favorite Asian takeout.

Provided by Sabrina Snyder

Categories     Main Course

Time 25m

Number Of Ingredients 15

2 egg whites
1 cup all-purpose flour (sifted)
1/2 cup cornstarch
1 teaspoon baking powder
1 cup water (ice cold)
2 tablespoons canola oil
1 pound chicken thighs (boneless-skinless and cut into 1 inch pieces)
canola oil for frying
1 tablespoon oil
3 cloves garlic (minced)
3 green onions (sliced thinly, tip to tail not including the root)
1/2 cup Thai sweet chili sauce
1/2 teaspoon crushed red pepper
white sesame seeds
minced green onions

Steps:

  • Mix together the batter ingredients in a large bowl.
  • Heat a frying pan up with oil deep enough to fry your chicken pieces without them touching the bottom of the pan, a couple inches should be enough space.
  • Using a slotted spoon drain the batter as much as possible and slide the chicken into the pan.
  • Break apart the chicken after the crust starts to form and cook until the chicken is golden brown (4-5 minutes)
  • Work in batches to prevent the oil from dropping too far in temperature.
  • Remove the last batch of chicken from the pan and discard almost all the oil, leaving just a couple of tablespoons in the pan.
  • Add the garlic and green onions to the pan and cook it on medium heat for 20-30 seconds.
  • Add the chicken back in along with the sweet chili sauce and crushed red pepper.
  • Toss to combine and serve immediately.
  • Garnish with sesame seeds or green onions if desired.

Nutrition Facts : Calories 484 kcal, Carbohydrate 56 g, Protein 27 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 108 mg, Sodium 457 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving

SWEET CHILI CHICKEN



Sweet Chili Chicken image

This Sweet Chili Chicken is such a tasty and easy recipe to make. Crispy chicken breast pieces coated in delicious sweet chili sauce. This dish has such amazing flavors, it will surely become your go to meal for busy weeknights!

Provided by Joanna Cismaru

Categories     Dinner     Lunch     Main Course

Time 25m

Number Of Ingredients 14

½ cup all-purpose flour
¼ cup cornstarch
½ teaspoon salt
1 pound chicken breast (boneless and skinless, cut into long strips, 1-inch wide)
vegetable oil (for frying)
1 teaspoon sesame oil
1 tablespoon butter
2 cloves garlic (minced)
2 tablespoon soy sauce
1 tablespoon lime juice (freshly squeezed)
4 tablespoon sweet chili sauce
2 tablespoon honey
2 green onions (sliced)
1 red chili (sliced)

Steps:

  • Prep the chicken: In a large shallow plate, combine the flour, cornstarch and salt together. Dredge the chicken through the flour mixture and set aside.
  • Fry the chicken: To a large skillet, add about ½ to ¾ inch of oil and heat it until it's at 350°F. Add the chicken to the skillet, make sure the pieces don't touch each other and fry on both sides until golden brown, about 2 to 3 minutes per side. Transfer the cooked chicken to a paper towel lined plate and repeat with remaining chicken pieces.
  • Make the sauce: Discard all the oil from the skillet and add the sesame oil and butter and heat until the butter has melted. Add the garlic and cook for 30 seconds until aromatic on low heat. Add the remaining sauce ingredients to the skillet, stir and cook for 1 minute.
  • Toss the chicken with the sauce: Transfer all the chicken to the skillet, toss well so the chicken is well coated and cook for another 1 to 2 minutes over low heat or until the chicken is heated through.
  • Garnish and serve: Garnish with green onions and red chilies and serve.

Nutrition Facts : ServingSize 1 serving, Calories 331 kcal, Carbohydrate 39 g, Protein 27 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 80 mg, Sodium 863 mg, Fiber 1 g, Sugar 18 g

SWEET CHILI-GARLIC CHICKEN



Sweet Chili-Garlic Chicken image

Spice up your dinner with this four-ingredient sweet and spicy chicken recipe.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 4

1/2 cup apricot preserves
1 tablespoon chili garlic sauce
1/2 teaspoon salt
4 boneless skinless chicken breasts (5 oz each)

Steps:

  • Set oven control to broil. Line broiler pan with nonstick foil. In small bowl, mix preserves and chili garlic sauce. Place 1/4 cup sauce in small microwavable bowl; set aside.
  • Sprinkle salt evenly over both sides of chicken breasts. Place on broiler pan top-side down. Broil 4 to 6 inches from heat 8 minutes; turn chicken. Broil 4 to 6 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F). Remove from oven. Divide remaining apricot mixture evenly over tops of chicken breasts (about 1 tablespoon per chicken breast), spreading to cover. Return to oven; broil 1 to 3 minutes longer or until sauce bubbles.
  • Meanwhile, microwave reserved apricot mixture uncovered on High 30 to 45 seconds, stirring every 15 seconds, until heated through. Serve warm sauce with chicken.

Nutrition Facts : Calories 290, Carbohydrate 30 g, Cholesterol 90 mg, Fat 1/2, Fiber 0 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 21 g, TransFat 0 g

SWEET, STICKY AND SPICY CHICKEN



Sweet, Sticky and Spicy Chicken image

This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.

Provided by katemartinodotcom

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 22m

Yield 4

Number Of Ingredients 9

1 tablespoon brown sugar
2 tablespoons honey
¼ cup soy sauce
2 teaspoons chopped fresh ginger root
2 teaspoons chopped garlic
2 tablespoons hot sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 tablespoon vegetable oil

Steps:

  • Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
  • Lightly salt and pepper the chicken strips.
  • Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 13.9 g, Cholesterol 59.3 mg, Fat 9.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 2.2 g, Sodium 1176.2 mg, Sugar 12.3 g

SWEET CHILLI CHICKEN



Sweet chilli chicken image

An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky

Provided by Good Food team

Categories     Dinner, Supper

Time 20m

Number Of Ingredients 6

3-4 tbsp chilli sauce , depending on how hot you like it (we used Amoy)
2 tbsp clear honey
2 tbsp olive oil
4 boneless chicken breast fillets , skin on
2 garlic cloves , crushed
1 lime , cut into 4 wedges, to serve, optional

Steps:

  • To make the glaze, preheat the grill to high. Mix together the chilli sauce, honey and oil in a large bowl. Using a sharp knife make 3-4 slits across the skin side of each chicken breast. Season with salt and pepper then lift the skin on each breast and tuck under the crushed garlic. Now dip the underside of each chicken breast in the glaze until evenly coated. Reserve the rest of the glaze for later.
  • To cook the chicken, put the chicken on the grill pan, glazed side up, and grill for 8 minutes until golden and sticky. Turn the chicken breasts over, brush with the remaining glaze, then cook for another 6-8 minutes until the chicken is firm and cooked through. Serve straight away with wedges of lime for squeezing over, if liked.

Nutrition Facts : Calories 242 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 1.28 milligram of sodium

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