Sweet Corn And Tomato Salad With Fresh Cilantro Recipes

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SWEET CORN & TOMATO SALAD WITH FRESH CILANTRO



Sweet Corn & Tomato Salad With Fresh Cilantro image

This is a delicious and refreshing summer salad. This can be made with canned corn also (I have done this in the off season) with tasty results! Adjust oil and vinegar mixture to your tastes.

Provided by Mom2Rose

Categories     Corn

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 8

10 ears fresh corn, husked
2 lbs plum tomatoes, cut into 1/2 inch cubes
3/4 cup red onion, finely chopped
1/2 cup fresh cilantro, chopped
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar (or to taste)
salt
pepper

Steps:

  • Cook corn in large pot of boiling salted water until just tender, about 5-8 minutes.
  • Drain; cool to room temperature.
  • Cut kernels from cobs.
  • Transfer corn to large bowl.
  • Add remaining ingredients; toss to blend.
  • Season salad to taste with salt and pepper.

Nutrition Facts : Calories 184.5, Fat 8.3, SaturatedFat 1.2, Sodium 24.3, Carbohydrate 27.3, Fiber 4.7, Sugar 7.2, Protein 4.8

CORN AND TOMATO SALAD WITH CILANTRO DRESSING



Corn and Tomato Salad With Cilantro Dressing image

Substitute chopped red or yellow bell peppers for the tomatoes in the salad; try fresh basil instead of cilantro in the dressing. Pare this side with another great side.. recipe#369273

Provided by CHILI SPICE

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

3 cups corn kernels (fresh, cut from about 6 small ears of corn)
5 medium tomatoes, halved, seeded and chopped
2/3 cup red onion, finely chopped
1/4 cup olive oil
1/4 cup fresh cilantro, fresh and chopped
2 tablespoons mint, fresh and chopped
2 tablespoons white wine vinegar
1 tablespoon lime juice, freshly squeezed
2 teaspoons brown sugar, packed
1 garlic clove
salt and pepper (to taste)

Steps:

  • In a large bowl combine corn, tomatoes and red onion.
  • In a blender combine oil, cilantro, mint, vinegar, lime juice, brown sugar, garlic and salt and pepper. Puree until smooth.
  • Just before serving, pour dressing over corn mixture and toss.
  • Try serving with recipe#369273.

Nutrition Facts : Calories 258.5, Fat 10.5, SaturatedFat 1.5, Sodium 12.4, Carbohydrate 42, Fiber 5.7, Sugar 5, Protein 6.2

SWEET CORN-TOMATO SALAD



Sweet Corn-Tomato Salad image

I always make this for family events and parties. It reminds me of all the fun barbecues and picnics over the years. Fresh corn and basil make a huge difference in this recipe. -Jessica Kleinbaum, Plant City, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 14

8 medium ears sweet corn, husked
1 large sweet red pepper, chopped
2 cups cherry tomatoes, halved
1 small red onion, finely chopped
1/4 cup coarsely chopped fresh basil
DRESSING:
1/2 cup canola oil
1/4 cup rice vinegar
2 tablespoons lime juice
1-1/4 teaspoons salt
1/2 to 1 teaspoon hot pepper sauce
1/2 teaspoon garlic powder
1/2 teaspoon grated lime zest
1/4 teaspoon pepper

Steps:

  • Place corn in a large stockpot; add water to cover. Bring to a boil. Cook, covered, until crisp-tender, 6-8 minutes; drain. Cool slightly. Cut corn from cobs and place in a large bowl. Stir in red pepper, tomatoes, onion and basil., In a small bowl, whisk dressing ingredients until blended. Pour over corn mixture; toss to coat. Refrigerate, covered, at least 1 hour.

Nutrition Facts : Calories 192 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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