SWEET POTATO AND BLACK BEAN BURRITO
Black Beans: You can use one 15-oz can of black beans, drained and rinsed, or if you're up for cooking from scratch, here are two options: Simplest Slow Cooker Black Beans Pressure-Cooked Black Beans
Provided by Alexandra Stafford
Categories Burrito
Time 40m
Number Of Ingredients 17
Steps:
- In a large sauté pan set over medium heat, sauté the onions and garlic in 3 tablespoons of the oil until the onions are translucent. Add the grated sweet potatoes, chili powder, cumin and cayenne and cook, covered - covering is important to prevent sticking - for about 8-10 minutes, stirring every few minutes to ensure it's not sticking or burning. When the sweet potato is tender, add salt and pepper to taste and remove the filling from the heat. Stir in the cilantro. Squeeze 1/2 a lime over the sweet potatoes, mix, taste, and adjust with more lime and salt to taste until it tastes nicely seasoned.
- Gather all of your ingredients. I like to warm up my beans in a small skillet, and if my sweet potato filling has been refrigerated, I like to warm that up, too. I also like to quickly warm up my tortillas (30 seconds) in a large, dry skillet.
- Place a tortilla on a plate. Top with lettuce. Top with beans, then cheese, sweet potato filling, sour cream, and a big squeeze of lime. Roll into a burrito. Halve and serve. (Obviously: layer the fillings as you wish.) Repeat with remaining tortillas and ingredients.
SWEET POTATO AND BLACK BEAN BURRITO
Sweet potatoes add an unexpected creaminess to the filling in these burritos. Serve the burritos on a bed of rice, if you like, with plenty of salsa. Enjoy!
Provided by Sharon123
Categories Southwestern U.S.
Time 1h5m
Yield 8-12 portions
Number Of Ingredients 14
Steps:
- Preheat the oven to 350*.
- Place the sweet potatoes in a medium saucepan with the salt and water to cover.
- Cover and bring to a boil, then simmer until tender, about 10 minutes.
- Drain and set aside.
- While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chile.
- Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes.
- Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently.
- Remove from the heat and set aside.
- In a food processor, combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and puree until smooth (or mash the ingredients in a large bowl by hand).
- Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices.
- Lightly oil a large baking dish.
- Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, roll it up, and place it, seam side down, in the baking dish.
- Cover tightly with foil and bake for about 30 minutes, until piping hot.
- Serve topped with salsa.
SWEET POTATO AND BLACK BEAN BURRITOS
Provided by Molly Yeh
Time 40m
Yield 10 burritos
Number Of Ingredients 17
Steps:
- Preheat the oven to 425 degrees F.
- Add the sweet potatoes to a baking sheet in an even layer. Drizzle with olive oil and season with salt and pepper. Roast until the potatoes are just tender but still have a bite, 15 to 20 minutes. Set aside.
- Add 2 tablespoons olive oil to a large saute pan and place over medium heat. Add the garlic and onion and saute until translucent, about 5 minutes. Then, add the jalapeno and stir to combine. Add the chili powder, tomato paste and oregano. Stir to combine and cook for an additional 2 minutes to release the flavors of the herbs. Then, add the spinach, beans and tomatoes. Fold gently to combine. Simmer until the spinach is wilted and the liquid has reduced by half, 7 to 10 minutes. Remove from the heat and stir in the queso fresco, lime juice and sweet potatoes. Taste and season as needed.
- Distribute the mixture evenly among the tortillas. Roll the tortillas, garnish with the cilantro and hot sauce and serve immediately. For freezer meal prep, wrap tightly in plastic wrap or parchment paper and store in an airtight container or bag. Freeze for up to 3 months.
- To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!
SWEET POTATO AND BLACK BEAN BURRITO
Make and share this Sweet Potato and Black Bean Burrito recipe from Food.com.
Provided by GothicGranola
Categories Yam/Sweet Potato
Time 3h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degress Farenheit. Prick the potatoes with a knife in several places and bake in a small baking pan until very tender, 1 to 1 1/2 hours.
- Meanwhile, heat 2 tablespoons vegetable oil in a large skillet over medium heat. Add the onion and cook, stirring often, unyil softened, about 5 minutes. Add the garlic and for 1 minute longer. Stir in cumin and chili powder and cook for 1 minute. Add the beans and vegetable stock, cover, cook until the beans are very soft and the flavors have blended, about 5 minutes. Use a fork or potato masher to coarsely mash the beans. Season with salt and pepper. You should have about 1 1/2 cups.
- Remove the potatoes from the oven and cool. (Keep the oven at the same temperature.) When the potatoes are cool enough to handle, halve and scoop out the flesh. Place the fresh in a small bowl and use a fork to mash coarse. Discard the skins. Add the nutmeg and season with salt and pepper. You should have 1 1/2 to 2 cups.
- Spread the tortillas with roughly equal amounts of the bean mixture. Top with equal amounts of the potato puree. Sprinkle on equal amounts of scallions and chesse. Roll the tortillas into cylinder and arrange, seam side down, on a baking sheet. Brush the tops with vegetable oil. Place in a baking pan large enough to hold the burritos in one flat layer. For a soft burrito, cover with foil and bakie until warmed through, about 20 minutes. Bake uncovered for a crisper burrito. Arrange the garnishes attractively in bowls and let diners garnish their own burritos.
Nutrition Facts : Calories 648.6, Fat 22.4, SaturatedFat 8, Cholesterol 25.1, Sodium 770, Carbohydrate 90.2, Fiber 13.1, Sugar 8.7, Protein 22.3
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE BY TASTY
Here's what you need: medium sweet potatoes, olive oil, smoked paprika, garlic powder, kosher salt, pepper, medium yellow onion, jalapeño, garlic, chili powder, ground cumin, cayenne pepper, black beans, corn, large flour tortillas, lettuce, diced tomato, shredded vegan cheddar cheese, guacamole
Provided by Rachel Gaewski
Categories Lunch
Yield 3 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400°F (200°C).
- Add the sweet potatoes to a baking sheet with a drizzle of olive oil, the paprika, garlic powder, salt, and pepper. Toss until well coated.
- Bake for 20 minutes, flipping halfway through, until the sweet potato is tender.
- Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the jalapeño, garlic, chili powder, cumin, and cayenne pepper and cook for 2-3 minutes, until the spices are fragrant. Add the black beans and corn, season with salt and pepper, and cook until warmed through, 3-4 more minutes.
- To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
- Enjoy!
Nutrition Facts : Calories 547 calories, Carbohydrate 96 grams, Fat 12 grams, Fiber 17 grams, Protein 16 grams, Sugar 16 grams
ADDICTIVE SWEET POTATO BURRITOS
Once you've had one, you'll want another. The recipe is a little different from most burrito recipes, but I've had many, many requests for it. Serve these with sour cream, chopped green onions, and salsa.
Provided by Karena
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a medium skillet and saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.
- Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.
- Bake in the preheated oven until warmed through, about 12 minutes.
Nutrition Facts : Calories 504.6 calories, Carbohydrate 76.6 g, Cholesterol 19.8 mg, Fat 8.5 g, Fiber 13.4 g, Protein 20 g, SaturatedFat 4.2 g, Sodium 1028.5 mg, Sugar 5.1 g
MOOSEWOOD BLACK BEAN-SWEET POTATO BURRITOS RECIPE - (3.7/5)
Provided by Chezlamere
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F. cook sweet potato how ever you usually cook them While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chiles. Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes. Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently. Remove from the heat and set aside. combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and mix until combined and chunky Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices. Lightly oil a large baking dish. Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, sprinkle some cheese on top, roll it up, and place it, seam side down, in the baking dish. Sprinkle more cheese on top of the burritos. Cover tightly with foil and bake for about 30 minutes, until piping hot. Serve topped with slices of avocado and salsa.
VEGAN SWEET POTATO AND BEAN BURRITOS
These flavorful and filling burritos are satisfying and vegan, too! Perfect as-is or topped with guacamole or your favorite sauce. Try switching out the refried beans for black beans and corn for a fun twist!
Provided by SunnyDaysNora
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Toss sweet potatoes, onion, olive oil, and taco seasoning together in a bowl. Spread out onto a baking sheet.
- Roast in the preheated oven, about 30 minutes or until desired level of doneness.
- Spread 1/4 of the beans down the center of each tortilla. Top each tortilla with 1/4 cup rice, 1/4 of the vegetable mixture, and 1 tablespoon salsa.
Nutrition Facts : Calories 557.4 calories, Carbohydrate 87.3 g, Cholesterol 2.5 mg, Fat 16.7 g, Fiber 7.8 g, Protein 13.7 g, SaturatedFat 3.4 g, Sodium 1121.1 mg, Sugar 5.6 g
QUICK SWEET POTATO, MUSHROOM, AND BLACK BEAN BURRITO
This hearty burrito comes together in just 22 minutes but is still full of flavor. The spicy green rice and robust vegetables provide a delicious, substantial vegetarian meal you can take on the go.
Provided by Katherine Sacks
Categories Vegetarian Burrito Sweet Potato/Yam Mushroom Bean Lunch 22-Minute Meals
Yield Serves 4
Number Of Ingredients 17
Steps:
- Cook rice according to package directions. Fluff with a fork and stir in 1/3 cup salsa and 2 Tbsp. cilantro.
- Meanwhile, heat 1 Tbsp. oil over medium-high in a large nonstick skillet. Add sweet potato and cook, stirring occasionally, until softened, 3 minutes. Stir in 1/2 tsp. salt, 1/2 tsp. cumin, and 1/4 tsp. cayenne, then transfer to a large bowl.
- Heat remaining 1 Tbsp. oil in another large skillet, add mushrooms, and cook, stirring, until mushrooms begin to brown and release moisture, about 3 minutes. Add onion and remaining 1/2 tsp. salt, 1/2 tsp. cumin, and 1/4 tsp. cayenne; cook, stirring, until mushrooms and onions are tender and cooked through, about 3 minutes. Stir in beans and spinach; cook until warm, about 1 minute more. Transfer mushroom mixture to bowl with sweet potatoes, squeeze half of the lime over, and stir to combine.
- Place tortillas on a plate and cover with a damp towel. Microwave until warm, about 1 minute. Mix sour cream and remaining 1/3 cup salsa verde and 2 Tbsp. cilantro in a small bowl.
- Place warm tortillas on a work surface. Place 3 tbsp. cheese in the center of each tortilla, then top with 1 cup potato mixture and 1/4 cup rice. Divide avocado among tortillas and top each with 2 tbsp. sour cream sauce. Fold 2 sides of tortilla over filling, then roll up tortilla to enclose filling. Place burrito seam side down onto a plate and cut in half, if desired. Repeat with remaining tortillas. Cut remaining lime half into wedges and serve alongside.
More about "sweet potato and black bean burrito recipes"
HEALTHY SWEET POTATO, BLACK BEAN & AVOCADO BREAKFAST BURRITOS
From ambitiouskitchen.com
SWEET POTATO BLACK BEAN BURRITO - NEIGHBORFOOD
From neighborfoodblog.com
VEGAN SWEET POTATO AND BLACK BEAN BREAKFAST BURRITOS
From thehungrywaitress.com
SWEET POTATO AND BLACK BEAN VEGAN BREAKFAST BURRITOS
From frommybowl.com
OUTSTANDING VEGAN SWEET POTATO AND BLACK BEAN BURRITO BOWL
From cleanfoodmama.com
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EASY SWEET POTATO & BLACK BEAN BURRITO BOWLS - CHELSEA'S …
From chelseasmessyapron.com
SWEET POTATO & BLACK BEAN BURRITOS - BLACKSTONE PRODUCTS
From blackstoneproducts.com
BLACK BEAN AND SWEET POTATO BURRITOS - MEL'S KITCHEN CAFE
From melskitchencafe.com
SWEET POTATO BLACK BEAN BURRITOS - EASY PEASY MEALS
From eazypeazymealz.com
VEGAN SWEET POTATO AND BLACK BEAN BURRITOS RECIPE - BBC FOOD
From bbc.co.uk
SWEET POTATO BLACK BEAN BURRITO - MEGHAN TELPNER
From meghantelpner.com
HIGH-PROTEIN VEGAN BURRITOS - STACEY HOMEMAKER
From staceyhomemaker.com
SWEET POTATO AND BLACK BEAN BURRITOS - LIZ MOODY
From lizmoody.com
SWEET POTATO & BLACK BEAN BURRITOS - OAT&SESAME
From oatandsesame.com
SWEET POTATO AND BLACK BEAN BURRITOS - FOODIECRUSH
From foodiecrush.com
SWEET POTATO & BLACK BEAN BURRITOS WITH CHIPOTLE SAUCE
From thechutneylife.com
ROASTED SWEET POTATO AND BLACK BEAN BURRITO - TODAY.COM
From today.com
BLACK BEAN AND SWEET POTATO BURRITO – VIDEO RECIPE
From thedashleyskitchen.com
CRISPY BLACK BEAN SWEET POTATO BAKED BURRITOS
From happyfoodhealthylife.com
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | BON APPéTIT
From bonappetit.com
SWEET POTATO BLACK BEAN BURRITOS RECIPE - CHISEL & FORK
From chiselandfork.com
SWEET POTATO AND BLACK BEAN BURRITO - SARA MOULTON
From saramoulton.com
SWEET POTATO BLACK BEAN BURRITOS- FREEZER FRIENDLY
From plantinspiredkitchen.com
BLACK BEAN AND SWEET POTATO BURRITO - COURTNEY'S SWEETS
From courtneyssweets.com
ROASTED SWEET POTATO BURRITO | JAMIE OLIVER RECIPES
From jamieoliver.com
SWEET POTATO AND BLACK BEAN BURRITO - ONE ACRE VINTAGE HOMESTEAD
From oneacrevintagehome.com
MAKE AHEAD SWEET POTATO BLACK BEAN BURRITOS - ONEBALANCEDLIFE.COM
From onebalancedlife.com
SWEET POTATO AND BLACK BEAN BURRITO RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SWEET POTATO AND BLACK BEAN BURRITO RECIPE - LIFE BY DAILY BURN
From dailyburn.com
SWEET POTATO AND BLACK BEAN BURRITOS – MEXICAN RECIPES
From womansday.com
BLACK BEAN AND RICE BURRITOS RECIPE | ALLRECIPES
From rasberrymuffin.sells-it.net
SWEET POTATO BLACK BEAN VEGETARIAN BURRITOS {VIDEO}
From kimscravings.com
SWEET POTATO AND BLACK BEAN FREEZER BURRITOS — MOLLY YEH
From mynameisyeh.com
21 BEST BLACK BEAN BURRITO RECIPE - SELECTED RECIPES
From selectedrecipe.com
SWEET POTATO BURRITOS WITH BLACK BEANS | A MIND "FULL" MOM
From amindfullmom.com
VEGAN BLACK BEAN AND SWEET POTATO BURRITOS • ONE LOVELY LIFE
From onelovelylife.com
ROASTED SWEET POTATO AND BLACK BEAN BOWLS (OR BURRITOS)
From ahintofhoney.com
VEGAN SWEET POTATO BURRITO BOWL - EAT WITH CLARITY
From eatwithclarity.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #cuisine #preparation #north-american #american #southwestern-united-states #vegan #vegetarian #dietary #equipment #number-of-servings #4-hours-or-less
You'll also love