Sweet Potato And Kale Quesadillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO, BLACK BEAN AND KALE QUESADILLAS



Sweet Potato, Black Bean and Kale Quesadillas image

These sweet potato, black bean and kale quesadillas are a simple and healthy meal! With a creamy chipotle filling, crispy exterior and plenty of cheese, they're excellent for dinner or game day. Dairy free and vegan options included.

Provided by Ashley / Cook Nourish Bliss

Categories     Main Dish

Time 1h10m

Number Of Ingredients 16

3 medium sweet potatoes, sliced ½ inch thick
¾ teaspoon fine sea salt, divided
½ teaspoon ground cumin
½ teaspoon chili powder
¼ teaspoon dried oregano
1 to 2 chipotle peppers in adobo sauce, minced
1 tablespoon olive oil
3 cups stemmed and chopped curly kale
3 medium green onions, thinly sliced
1 (15 ounce) can black beans, drained and rinsed
about 8 to 10 large whole wheat flour tortillas
about 2 to 2 ½ cups grated cheddar or mozzarella cheese*
hot sauce
greek yogurt, sour cream or cashew sour cream
your favorite salsa
sliced avocado or guacamole

Steps:

  • Add the sliced sweet potatoes and ½ teaspoon of the salt to a large stockpot. Add in enough water to cover the potatoes. Bring the water to a boil then reduce the heat to medium high or medium (whatever is needed) and simmer for about 15 minutes, or until the potatoes are tender and mash easily with a fork.
  • Drain the potatoes and return to the pot. Use a potato masher to mash the potatoes, then add in the remaining ¼ teaspoon salt, the cumin, chili powder, oregano and chipotle peppers. Mix until well combined.
  • While the potatoes are simmering, add the olive oil to a large nonstick skillet set over medium heat. When hot, add in the kale and green onions. Cook for about 3 minutes, until the kale is bright green and wilted slightly. Remove from the heat.
  • Add the mixture, along with the black beans, to the pot with the mashed sweet potatoes. Mix to combine. Taste and season with additional salt and / or pepper as desired (I usually add more salt - somewhere around ½ to ¾ teaspoon).
  • Place a tortilla on a work surface. Smear about ⅓ to ½ cup of the filling on half of the tortilla, leaving a small border around the edge. Top with about ¼ cup of the cheese (or to taste). Fold the empty half of the tortilla over the filling to form a semicircle. Repeat with the remaining tortillas.
  • Wipe out the skillet you used for the kale and set it over medium heat. When hot, place 1 to 2 assembled quesadillas in the pan (depending on the size of your skillet and what will fit comfortably) and cook, flipping once halfway through, until both sides are browned and crispy and the cheese is melted. Repeat this process with the remaining quesadillas.
  • Cut the quesadillas into triangles and serve as desired!

Nutrition Facts : Calories 344 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 12 grams fat, Fiber 6 grams fiber, Protein 14 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 648 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

KALE AND SWEET POTATO QUESADILLAS



Kale and Sweet Potato Quesadillas image

These Sweet Potato Quesadillas are packed with healthy flavor from black beans, caramelized onions, and kale. These make a deliciously simple vegetarian dinner that the whole family will love!

Provided by Oh My Veggies

Categories     Appetizer     Main Course     Side Dish

Time 1h30m

Number Of Ingredients 11

1 small sweet potato (pierced with fork)
1 tbsp olive oil
1 large onion
1 1/2 cups kale (chopped)
1 vegetarian chorizo sausage
salt & pepper (to taste)
1/2 cup black beans (cooked or canned (rinse well if using canned))
1/2 tsp smoked paprika
olive oil cooking spray or mister
4 whole wheat tortillas
salsa for serving

Steps:

  • Preheat oven to 400°F.
  • Place sweet potato on a small baking sheet lined with aluminum foil. Bake for 35-45 minutes, or until tender. Cool slightly, then remove skin, transfer to a small bowl, and mash with a fork or potato masher until smooth.
  • While potato is cooking, heat oil in a large skillet on low heat. Add onion and cook until just starting to caramelize, about 45-60 minutes. Add chorizo (if using) and cook for 5 minutes. Stir in kale and continue to cook until wilted. Season with salt and pepper.
  • Combine black beans and paprika in a small bowl.
  • Divide sweet potatoes, caramelized onion mixture, and beans evenly onto one half of each tortilla, leaving about 1/2 inch of space along the edges. Fold empty half onto the half with filling.
  • At this point, you can cook your quesadillas however you prefer. I like to cook mine on a grill sprayed with olive oil and heated at medium. You can also use a quesadilla maker if you have one or cook them in a skillet on medium-high heat, flipping over after tortilla begins to brown.
  • Cut into wedges and serve with salsa.

Nutrition Facts : Calories 277 kcal, Sugar 6 g, Sodium 436 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 45 g, Fiber 7 g, Protein 10 g, UnsaturatedFat 4 g, ServingSize 1 serving

More about "sweet potato and kale quesadillas recipes"

KALE SWEET POTATO QUESADILLAS - YUMMY ADDICTION
kale-sweet-potato-quesadillas-yummy-addiction image
Web Aug 12, 2014 In a large pan, heat 2 tablespoons of olive oil over medium heat and add the onion. Cook until tender and slightly …
From yummyaddiction.com
Servings 4
Total Time 55 mins


KALE AND SWEET POTATO PARMESAN …
kale-and-sweet-potato-parmesan image
Web Dec 7, 2017 Ingredients 1 medium sweet potato, washed 1cup kale leaves, thinly sliced 1teaspoon olive oil 1 whole-wheat tortilla (10 …
From self.com
Servings 1
Total Time 15 mins
Estimated Reading Time 50 secs
Calories 539 per serving


VEGAN KALE SWEET POTATO QUESADILLAS - BITES FOR …
vegan-kale-sweet-potato-quesadillas-bites-for image
Web Dec 5, 2014 1 sweet potato, boiled or steamed 1 head of kale, sautéed 2 tbs. extra virgin olive oil 1/3 cup water 1/4 tsp. dried cumin 1/3 cup salsa of choice 1/2 cup Daiya soy cheese, or other cheese …
From bitesforfoodies.com


SWEET POTATO, PINTO BEAN AND KALE QUESADILLAS – …
sweet-potato-pinto-bean-and-kale-quesadillas image
Web May 14, 2013 2 medium sweet potatoes 1/2 tsp. cumin 1/2 tsp. chili powder 1/2 tsp. salt 1-2 tablespoons extra-virgin olive oil, divided 2 garlic cloves, peeled and minced 1 (15-ounce) can pinto beans, …
From floatingkitchen.net


SWEET POTATO AND KALE QUESADILLAS - THE …
sweet-potato-and-kale-quesadillas-the image
Web Dec 11, 2015 Heat 1 teaspoon oil in the skillet over medium heat and add two quesadillas. Cook a 2-3 minutes until golden brown, then carefully flip the quesadillas and cook until golden brown on the …
From thefoodiephysician.com


SAUTéED KALE WITH SWEET POTATOES | COOK FOR YOUR LIFE
sauted-kale-with-sweet-potatoes-cook-for-your-life image
Web Cook stirring until the garlic starts to color. Don’t let it burn – it should get no darker than a pale golden brown. This will flavor the oil. Discard the garlic. Add the diced sweet potato. Saute until it is heated …
From cookforyourlife.org


SWEET POTATO BLACK BEAN QUESADILLAS - WELL PLATED …
sweet-potato-black-bean-quesadillas-well-plated image
Web Jan 24, 2023 Season the potatoes with the chili powders, cinnamon, cumin, smoked paprika, and salt. Set aside. Saute the onions, peppers, and garlic until tender and fragrant. Add the sautéed …
From wellplated.com


SWEET POTATO AND KALE QUESADILLAS - A BEAUTIFUL MESS
Web Sep 13, 2016 Sweet Potato and Kale Quesadillas, makes 2-3 1 medium to large sweet potato, approx. 9 oz. 1 tablespoon chopped red onion 1 large clove of garlic, minced 1/4 …
From abeautifulmess.com
Reviews 13
Category Main Course
Cuisine Mexican
Estimated Reading Time 7 mins


CITRUSY LENTIL AND SWEET POTATO SOUP RECIPE - NYT COOKING
Web Step 2. Add 5 cups of water, the sweet potato, lentils and 1½ teaspoons salt. Bring to a simmer over medium-high, then reduce heat to low, cover and simmer for 10 minutes. …
From cooking.nytimes.com


CHICKEN SWEET POTATO KALE SKILLET {EASY AND HEALTHY}
Web Add the sweet potatoes, salt, and pepper and cook, stirring often, until beginning to soften and turn golden, about 3 to 4 minutes. Stir in the kale a few handfuls at a time, until it is …
From wellplated.com


KALE & SWEET POTATO FRITTERS (GF, VEGAN) - MINIMALIST BAKER RECIPES
Web Jun 17, 2021 Shred sweet potato using either the coarse side of a box grater or the grater attachment of a food processor. Heat a large rimmed skillet (we prefer cast iron) over …
From minimalistbaker.com


RECIPE DETAIL PAGE | LCBO - ENGLISH
Web 1⁄2 cup (125 mL) crumbled queso fresco cheese. 1. In a large skillet, heat oil over medium-high heat. Cook white parts of green onion, celery, sweet potato, beans, salt, pepper, …
From lcbo.com


CHEESE-FREE SWEET POTATO "QUESADILLAS" RECIPE
Web Swapping sweet potatoes for cheese in your go-to quesadilla recipe may sound wacky, or downright sacrilegious. Turns out, though, it's one of the most delicious combos we've …
From goodtaste.net-freaks.com


KALE & ROASTED SWEET POTATO HASH RECIPE | EATINGWELL
Web Toss kale with the remaining 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt. Remove the pan from the oven, stir the vegetables, and place the kale on top.
From eatingwell.com


SWEET POTATO BLACK BEAN AND KALE QUESADILLAS - #FOODBYJONISTER
Web Jul 30, 2017 Get a second, clean large skillet and add 1 teaspoon of oil. Heat to medium-high heat. Once the skillet is hot add one of the tortillas then top with a couple of …
From foodbyjonister.com


SWEET POTATO QUESADILLA RECIPE | VEGETARIAN WHOLE WHEAT
Web In a bowl, combine sweet potato pieces, 1 1/2 tablespoons of olive oil and 1/4 teaspoon of salt. Stir until the potatoes are evenly coated. Lay the sweet potatoes out flat on a …
From greenletes.com


SWEET POTATO & KALE QUESADILLAS | GOOD FOODS
Web Dec 30, 2021 Ingredients: 8 flour tortillas 2 Tbsp of olive oil for cooking 3 medium sweet potatoes diced (1/2 inch cubes or smaller) 1 medium red onion chopped 1 kale bunch …
From goodfoods.com


KALE AND SWEET POTATO VEGAN POWER BOWL - MSN.COM
Web Feb 17, 2023 How to Make a Kale and Sweet Potato Bowl. Make the vegan hummus. Make the dressing by combining olive oil, lemon juice, date paste, mint, parsley, and salt. …
From msn.com


KALE AND SWEET POTATO QUESADILLA WITH BRIE RECIPE
Web Feb 15, 2016 Kale and Sweet Potato Quesadilla with Brie Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition
From rachaelhartleynutrition.com


SWEET POTATO & BLACK BEAN QUESADILLAS - COOKIE AND KATE
Web Feb 24, 2016 Quesadillas 1 medium-to-large sweet potato (about 12 ounces ), peeled 1 to 2 tablespoons olive oil 1 teaspoon chili powder ½ teaspoon ground cumin Salt 4 whole …
From cookieandkate.com


SWEET POTATO AND ZUCCHINI FRITTERS RECIPE | COLES
Web Step 2. Heat 2 tbs of the oil in a large frying pan over medium heat. Add four 1/4-cup (60ml) portions of the sweet potato mixture to the pan. Cook for 3 mins each side or until …
From coles.com.au


SWEET POTATO QUESADILLAS RECIPE | EATINGWELL
Web 1 ½ cups diced peeled sweet potato (1/2-inch) 1 teaspoon extra-virgin olive oil 1 cup thinly sliced red onion 1 serrano pepper, thinly sliced ¼ teaspoon ground cumin ¼ teaspoon …
From eatingwell.com


Related Search