LENTIL SWEET POTATO CURRY
This is one of those suppers you can start when you get home, then relax while it cooks. (Or help the kids with homework or hop on the stair-stepper.) Apple and brown sugar help sweeten this delicious meatless meal. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain., Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice.
Nutrition Facts : Calories 333 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 63g carbohydrate (13g sugars, Fiber 15g fiber), Protein 13g protein.
SWEET POTATO LENTIL CURRY RECIPE BY TASTY
Here's what you need: cooking oil, onion, sweet potato, apple, carrot, garlic, lentils, tomato, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, pepper
Provided by Lisa Bucher
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put the cooking oil in a pan. Once heated, add the onion, sweet potato, apple, carrot, and garlic. When onions are clear, add lentils and cook for another 3 minutes.
- Add the can of diced tomatoes, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, and pepper.
- Cook for 15 to 20 minutes on medium heat.
- Enjoy!
Nutrition Facts : Calories 908 calories, Carbohydrate 94 grams, Fat 50 grams, Fiber 11 grams, Protein 14 grams, Sugar 23 grams
LENTIL & SWEET POTATO CURRY
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
Provided by Ren Behan
Categories Main course
Time 35m
Number Of Ingredients 12
Steps:
- Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
- Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
- Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
- Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.
Nutrition Facts : Calories 613 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 21 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 1.8 milligram of sodium
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH
In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.
Provided by Lidey Heuck
Categories dinner, easy, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
- Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
- Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
- Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
- Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
- Divide among shallow bowls and top with cilantro and coconut flakes, if using.
SWEET POTATO AND LENTIL CURRY WITH RICE
I discovered this many years ago and will even get my husband to eat it, even though there is no meat..........lol
Provided by Trinity_1966
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a medium saucepan and add the curry paste. Cook, while stirring, for 1 minute or until fragrant. Add the lentils, bay leaves, onion, and sweet potato, ginger and chicken stock. Bring to the boil and reduce the heat to low.
- Or until the sweet potato is cooked. Season with salt and black pepper.
- Place the cooked rice on 4 serving plates, spoon over the curry and scatter with coriander leaves.
Nutrition Facts : Calories 512.3, Fat 4.3, SaturatedFat 1, Cholesterol 4.5, Sodium 286.7, Carbohydrate 99.5, Fiber 11.5, Sugar 8.6, Protein 19.5
VEGAN COCONUT-LENTIL CURRY WITH SWEET POTATOES
A hearty blend of warm Indian spices and nutritious lentils and sweet potatoes rounded out with creamy coconut milk. Perfect served with your favorite rice or some yummy naan.
Provided by VegHead
Categories Vegetarian Curry
Time 1h10m
Yield 6
Number Of Ingredients 15
Steps:
- Bring 3 cups of vegetable broth to a simmer in a medium saucepan.
- Meanwhile, heat coconut oil in a large pot over medium-high heat until hot. Add onion and saute until soft and translucent, about 5 minutes. Stir in tikka masala seasoning and cook for 1 minute. Add garlic and cook until fragrant, without burning the garlic, about 1 minute. Add tomatoes, ginger, turmeric, and salt. Cook and stir for 5 minutes.
- Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes.
- Add coconut milk and stir to combine. Bring to a simmer. Remove from heat and serve over rice garnished with cilantro.
Nutrition Facts : Calories 504 calories, Carbohydrate 67.4 g, Fat 21.4 g, Fiber 16.2 g, Protein 15.6 g, SaturatedFat 17.6 g, Sodium 1028.7 mg, Sugar 4.6 g
More about "sweet potato and lentil curry with rice recipes"
SWEET POTATO-AND-RED LENTIL CURRY RECIPE | COOKING LIGHT
From cookinglight.com
Total Time 8 hrs 15 minsCalories 395 per serving
- Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray.
- Let stand, covered, 5 minutes. Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling.
SWEET POTATO AND LENTIL CURRY WITH BOILED RICE | PARENT CLUB
From parentclub.scot
3.2/5 (51)Category MainServings 4Calories 608 per serving
SWEET POTATO CURRY - DETOXINISTA
From detoxinista.com
8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
From allrecipes.com
SWEET POTATO AND LENTIL CURRY - COLAVITA RECIPES
From colavitarecipes.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
LENTIL AND SWEET POTATO CURRY RECIPE | MYRECIPES
From myrecipes.com
5/5 (9)Calories 401 per servingServings 6
- In a 5- to 6-quart pan over medium heat, stir onion and garlic in oil often until onion is limp, about 5 minutes.
- Meanwhile, sort lentils and discard debris, then rinse and drain lentils. Add lentils, sweet potatoes, curry powder, cumin, 1 teaspoon salt, 1/4 teaspoon pepper, and broth to onion mixture. Bring to a boil over high heat; reduce heat, cover, and simmer until lentils are tender to bite and sweet potatoes are tender when pierced, 25 to 30 minutes. Add more salt and pepper to taste. Garnish with chopped mint.
SWEET POTATO, RED LENTIL AND COCONUT CURRY - THE HAPPY FOODIE
From thehappyfoodie.co.uk
SWEET POTATO LENTIL CURRY FOR SLOW COOKER (VEGAN RECIPE)
From richmegafood.com
SWEET POTATO AND CHICKPEA CURRY SLOW COOKER - TOWELLBEING.COM
From towellbeing.com
SWEET POTATO LENTIL CURRY WITH COCONUT AND SPINACH | RECIPE CART
From getrecipecart.com
COCONUT CURRY ROASTED SWEET POTATO LENTIL BOWL
From cookingwithcocktailrings.com
SWEET POTATO & LENTIL CURRY RECIPE - ALDI
From aldi.com.au
SWEET POTATO AND LENTIL CURRY / EASY LENTIL AND SWEET POTATO CURRY ...
From richmegafood.com
SWEET POTATO AND LENTIL CURRY RECIPE FOR SLOW COOKER
From lettucevegout.com
VEGAN SWEET POTATO AND LENTIL CURRY RECIPE | READY IN 30 MINUTES!
From hedihearts.com
SWEET POTATO LENTIL CURRY - VEGAN & GLUTEN-FREE - CRUMBS
From crumbsandcaramel.com
SWEET POTATO LENTIL CURRY - BITES OF BERI
From bitesofberi.com
SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE
From wholefoodsoulfoodkitchen.com
SWEET POTATO LENTIL CURRY WITH CRISPY SESAME CHICKPEAS.
From halfbakedharvest.com
LENTIL AND SWEET POTATO CURRY - INDIAN RECIPES
From fooddiez.com
CREAMY SWEET POTATO & RED LENTIL CURRY - SIMPLY QUINOA
From simplyquinoa.com
SWEET POTATO LENTIL CURRY | RECIPE | KITCHEN STORIES
From kitchenstories.com
COCONUT SWEET POTATO LENTIL SOUP WITH RICE. - HALF BAKED HARVEST
From halfbakedharvest.com
SWEET POTATO AND LENTIL THAI CURRY - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
SWEET POTATO AND LENTIL CURRY | ONE POT WONDER RECIPE
From virtually-vegan.com
SWEET POTATO & LENTIL CURRY | LOVE VEGAN LIVING
From loveveganliving.com
INSTANT POT SWEET POTATO LENTIL CURRY RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
LENTIL, CHICKPEA AND SWEET POTATO CURRY - DEL'S COOKING TWIST
From delscookingtwist.com
SWEET POTATO CURRY RECIPE - FORKS OVER KNIVES
From forksoverknives.com
RECIPE FOR LENTIL CURRY - THERESCIPES.INFO
From therecipes.info
SWEET POTATO LENTIL CURRY RECIPE WITH COCONUT AND SPINACH
From sweetcayenne.com
INDIAN SWEET POTATO AND RED LENTIL CURRY RECIPE - WAITROSE
From waitrose.com
SWEET POTATO AND LENTIL CURRY - MY AYURVEDIC KITCHEN
From myayurvedickitchen.com
CURRY WITH SWEET POTATO : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RED LENTIL CURRY WITH SWEET POTATOES {SLOW COOKER}
From wellplated.com
LENTIL CURRY WITH SWEET POTATOES AND CAULIFOWER (HOW TO MAKE …
From carlsbadcravings.com
SWEET POTATO AND LENTIL CURRY - KATE O'RIORDAN NUTRITION
From kateoriordan.com
SWEET POTATO DAL WITH LIME (HEALTHY LENTIL CURRY) - THE PESKY VEGAN
From thepeskyvegan.com
CURRIED LENTIL SWEET POTATO BOWL | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #main-dish #beans #potatoes #rice #vegetables #easy #lentils #pasta-rice-and-grains #3-steps-or-less
You'll also love