BLACK BEAN & SWEET POTATO ENCHILADAS
Yummy! Adapted from "Vegan Planet," this recipe is something my non-vegetarian hubby requests regularly. Roasting the sweet potatoes is absolutely the key to this recipe - I've cooked them other ways before and it turns out much less flavorful. It looks like a lot of ingredients, but it goes together quickly and makes great left overs too! In the future, I plan to try substituting homemade enchilada sauce for the salsa and more tomatoes. **Update: as some of the reviewers have noted, the cayenne pepper makes this a pretty spicy number! You may want to add less if you don't like the heat.
Provided by Veggie_Girl
Categories Yam/Sweet Potato
Time 1h5m
Yield 10 enchiladas, 10 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 400°F Arrange diced sweet potatoes on a cookie sheet, drizzle with olive oil, and season with cayenne pepper, garlic powder, and black pepper (to taste). Roast for approximately 30-40 minutes or until tender. When potatoes are finished, reduce heat to 350°F.
- While the potatoes are roasting, heat 1 tbs olive oil in a large skillet. Add garlic, chilies, yellow onion, and green pepper until it begins to soften, about 3-4 minutes. Add cumin and cayenne; cook for an additional 1-2 minutes, stirring often.
- Add black beans, tomatoes, and chili powder to the skillet. Simmer over low heat until the sweet potatoes have finished, allowing the mixture to cook down a bit. Once the sweet potatoes are out of the oven, add them to the black bean mixture and allow them to cook for 5 more minutes.
- Lightly spray a 9x13 baking dish and spread a thin layer of salsa on the bottom.
- Place a tortilla onto a flat work surface. Spoon a portion of the sweet potato/black bean mixture down the center; roll up the tortilla and place into baking dish. Continue until all tortillas are filled.
- Spoon any remaining sweet potato/black bean mixture on top of the tortillas. Top with remaining salsa, cheese, and minced red onion. Cover with foil and bake for 20 minutes until hot and bubbly. Remove foil and bake for an additional 5 minutes or until cheese is lightly browned.
SMOKY SWEET POTATO AND BLACK BEAN ENCHILADAS
My hearty, delicious, nutrient-packed vegetarian dish is amazingly healthy. Everyone I've made it for has loved it-even carnivores! I always make two batches and freeze one. You'll want to eat this every week! -Elizabeth Lindemann, Salem, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a large saucepan, place a steamer basket over 1 in. of water. Place sweet potato, onion and red pepper in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until tender, 15-20 minutes., Transfer vegetables to a large bowl. Mash vegetables, gradually adding cilantro, spices and pepper to reach desired consistency. Stir in black beans., Spread 1/3 cup enchilada sauce into a greased 13x9-in. baking dish. Place 1/3 cup vegetable mixture in center of each tortilla; sprinkle with 4 teaspoons cheese. Roll up and place in prepared dish, seam side down. Top with remaining enchilada sauce; sprinkle with remaining cheese., Bake, uncovered, until casserole is heated through and cheese is melted, 20-25 minutes. If desired, serve with optional toppings., Freeze option: Cover and freeze unbaked enchiladas. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 375°. Cover casserole with foil; bake until casserole is heated through, sauce is bubbling and cheese is melted, 30-35 minutes. Serve as directed.
Nutrition Facts : Calories 399 calories, Fat 14g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 843mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 8g fiber), Protein 18g protein.
SWEET POTATO AND BLACK BEAN ENCHILADAS
Make and share this Sweet Potato and Black Bean Enchiladas recipe from Food.com.
Provided by Debbwl
Categories Mexican
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat your oven to 350°F Choose a baking dish that would hold 8 rolled enchiladas.
- Using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside. In a separate bowl combine the cooked sweet potatoes with the chopped green chiles; add the spices. Season with salt and pepper.
- Pour about 1/4 cup of the mole Sauce into the bottom of the baking dish.
- To assemble the enchiladas, grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them, one at a time, as you stuff each one.
- Lay the first hot tortilla in the sauced baking dish; wet it with the sauce. Spoon 1/8 of the sweet potato mixture down the center. Top with 1/8 of the black beans. Wrap and roll the tortilla to the end of the baking dish. Repeat for the remaining tortillas. Top with the rest of the sauce. Top with a sprinkle of shredded Monterey Jack cheese.
- Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges.
Nutrition Facts : Calories 422.2, Fat 14.9, SaturatedFat 5.2, Cholesterol 18.4, Sodium 325.5, Carbohydrate 55.9, Fiber 12.1, Sugar 3.9, Protein 19
More about "sweet potato black bean enchiladas recipes"
SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (97)Calories 230 per servingCategory Entree
- Add cubed sweet potato to one large baking sheet (or more as needed) and drizzle with oil (or water), cumin, paprika, and salt. Toss to combine.
- Bake for 20-25 minutes or until sweet potatoes are fork tender and slightly caramelized. Set aside to cool. Also reduce oven heat to 350 degrees F (176 C).
- In the meantime, add your kale to a large cast-iron or metal skillet over medium heat with 2 Tbsp (30 ml) water. Cover and steam for about 4-5 minutes or until kale is slightly softened but still vibrant green. Uncover and set aside. (You could also sauté the kale in a bit of oil if you prefer.)
BLACK BEAN SWEET POTATO ENCHILADAS - COOKIE AND KATE
From cookieandkate.com
4.9/5 (463)Calories 550 per servingCategory Entree
- Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup.
- Slice the sweet potatoes in half lengthwise and coat the flat sides lightly with olive oil. Place the sweet potatoes flat-side down on the baking sheet. Bake until they’re tender and cooked through, about 30 to 35 minutes. Leave the oven on, since we’ll bake the assembled enchiladas soon (no temperature adjustments necessary).
- Meanwhile, pour enough salsa verde into a 9 by 13-inch baking dish to lightly cover the bottom (about 1/2 cup). In a medium mixing bowl, combine all of the remaining filling ingredients.
- Once the sweet potatoes are cooked through and cool enough to handle, scoop out the insides with a spoon. Discard the potato skins, and lightly mash the sweet potatoes with a fork or the back of a spoon.
SWEET POTATO BLACK BEAN ENCHILADAS | RECIPES | MYFITNESSPAL
From blog.myfitnesspal.com
BLACK BEAN SWEET POTATO ENCHILADAS RECIPE - RECIPES.NET
From recipes.net
SWEET POTATO AND BLACK BEAN ENCHILADAS - THE FOOD CHARLATAN
From thefoodcharlatan.com
CROCKPOT BLACK BEAN AND SWEET POTATO ENCHILADAS
From simplehealthykitchen.com
SWEET POTATO + BLACK BEAN ENCHILADAS | HEALTHYGFFAMILY.COM
From healthygffamily.com
SWEET POTATO BLACK BEAN ENCHILADAS - FLAVOR THE MOMENTS
From flavorthemoments.com
VEGETARIAN SWEET POTATO BLACK BEAN ENCHILADAS
From ambitiouskitchen.com
SWEET POTATO BLACK BEAN ENCHILADAS - THE GIRL WHO ATE …
From the-girl-who-ate-everything.com
SWEET POTATO BLACK BEAN ENCHILADAS (VEGETARIAN) - THE …
From thebusybaker.ca
BEST SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPES | FOOD …
From foodnetwork.ca
VEGAN SWEET POTATO AND BLACK BEAN ENCHILADAS - HAPPY AS A YAM …
From happyasayam.com
VEGETARIAN ENCHILADAS (BLACK BEAN AND SWEET POTATO) - THE RECIPE …
From therecipecritic.com
SWEET POTATO BLACK BEAN ENCHILADAS - CHELSEA'S MESSY …
From chelseasmessyapron.com
THE BEST VEGAN ENCHILADAS | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
25-MINUTE SWEET POTATO & BEAN ENCHILADAS RECIPE - EATINGWELL
From eatingwell.com
VEGAN BLACK BEAN SWEET POTATO ENCHILADAS (NO ... - SIMPLE VEGAN …
From glueandglitter.com
STACKED SWEET POTATO AND BLACK BEAN ENCHILADAS
From twopeasandtheirpod.com
ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH GINGER-LIME …
From myroilist.com
SWEET POTATO BLACK BEAN ENCHILADAS - A COUPLE COOKS
From acouplecooks.com
SWEET POTATO & BLACK BEAN ENCHILADAS - RACHAEL RAY IN SEASON
From rachaelraymag.com
SWEET POTATO BLACK BEAN ENCHILADAS - VEGAN CASSEROLE RECIPE
From twospoons.ca
SWEET POTATO AND BLACK BEAN ENCHILADAS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SWEET POTATO ENCHILADAS WITH BLACK BEANS - VEGETARIAN TIMES
From vegetariantimes.com
SWEET POTATO, CORN, AND BLACK BEAN ENCHILADAS - AVERIE COOKS
From averiecooks.com
SWEET POTATO BLACK BEAN ENCHILADAS - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
SWEET POTATO & BLACK BEAN ENCHILADAS RECIPE - VEGETARIAN
From fannetasticfood.com
HEALTHY SWEET POTATO BLACK BEAN ENCHILADAS - BOWL OF DELICIOUS
From bowlofdelicious.com
SWEET POTATO, SQUASH, AND BLACK BEAN ENCHILADAS - BAD MANNERS
From badmanners.com
SWEET POTATO BLACK BEANS ENCHILADAS RECIPE - EVOLVING TABLE
From evolvingtable.com
SWEET POTATO BLACK BEAN ENCHILADAS - DETOXINISTA
From detoxinista.com
THE BEST VEGETARIAN ENCHILADAS (SWEET POTATO AND BLACK BEAN)
From tastesbetterfromscratch.com
SWEET POTATO BLACK BEAN ENCHILADAS - GOOD OLD VEGAN
From goodoldvegan.com
SWEET POTATO BLACK BEAN ENCHILADAS - MODERN HONEY
From modernhoney.com
SWEET POTATO WRAPPED BLACK BEAN ENCHILADAS
From vanillaandbean.com
BLACK BEAN SWEET POTATO ENCHILADAS RECIPE - YES COOK IT!
From yescookit.com
ROASTED SWEET POTATO BLACK BEAN ENCHILADAS - TOGETHER AS FAMILY
From togetherasfamily.com
SWEET POTATO BLACK BEAN ENCHILADAS - KIM'S CRAVINGS
From kimscravings.com
SWEET POTATO AND BLACK BEAN ENCHILADAS - ONCE A MONTH MEALS
From onceamonthmeals.com
SWEET POTATO BLACK BEAN ENCHILADAS | VEGETARIAN RECIPE
From joyfulhealthyeats.com
SWEET POTATO BLACK BEAN ENCHILADAS - WEELICIOUS
From weelicious.com
ROASTED SWEET POTATO AND BLACK BEAN ENCHILADAS - A HINT OF HONEY
From ahintofhoney.com
BLACK BEAN AND SWEET POTATO ENCHILADAS - BROOKE FINKBEINER
From brookefinkbeiner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #healthy #main-dish #beans #potatoes #vegetables #mexican #easy #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #taste-mood #3-steps-or-less
You'll also love