Sweet Potato Breakfast Hash Recipes

ONE-PAN SWEET POTATO BREAKFAST HASH RECIPE BY TASTY

One-pan Sweet Potato Breakfast Hash Recipe by Tasty image

Here's what you need: sweet potato, olive oil, red onion, garlic, bell peppers, jalapeño, green onions, fresh rosemary, eggs

Provided by Crystal Hatch

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 sweet potato
1 tablespoon olive oil
½ red onion
1 clove garlic
2 bell peppers
1 jalapeño, optional
2 green onions
1 tablespoon fresh rosemary
4 eggs

Steps:

Dice the sweet potato
Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
Dice and seed the bell peppers and add to the skillet.
Dice the jalapeño, if using, and add.
Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
Breakfast is served!
Enjoy!

Nutrition Facts : Calories 213 calories, Carbohydrate 22 grams, Fat 9 grams, Fiber 3 grams, Protein 10 grams, Sugar 9 grams

SWEET POTATO CHICKEN BREAKFAST HASH

Sweet Potato Chicken Breakfast Hash image

Provided by Min Kwon, M.S., R.D.

Categories main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/4 cup diced sweet potatoes
1/2 cup cooked chicken, roughly chopped
1/4 teaspoon paprika
Salt and freshly ground black pepper
1 egg
Suggested toppings: salsa, shredded cheese, diced avocado

Steps:

Add the sweet potatoes to a wide mug or small bowl with 1 tablespoon water and microwave until tender, 2 to 5 minutes. Stir in the chicken, paprika and salt and pepper to taste. Microwave until warmed, about 1 minute. Carefully crack the egg on top. Sprinkle a little water on top of the egg and microwave until the egg white is solid but the yolk is still runny, 30 seconds to 1 minute. Serve immediately with toppings of your choice.

Nutrition Facts : Calories 261 calorie, Fat 9 grams, SaturatedFat 2 grams, Sodium 137 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 34 grams

SWEET POTATO HASH

Sweet Potato Hash image

Provided by Patrick and Gina Neely : Food Network

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

2 large sweet potatoes, peeled and cubed into 1-inch cubes
6 tablespoons olive oil, divided
1/2 red onion, chopped
1 red bell pepper, chopped
1/4 cup green onions
2 cloves garlic, chopped
2 teaspoons smoked paprika
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh parsley

Steps:

Add the potatoes to a large saucepan of salted boiling water and simmer until tender. Drain and dry completely with paper towels.
Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. Season with salt and pepper and remove to a bowl.
Add the remaining 4 tablespoons oil to the skillet, and then add the drained and dried sweet potatoes. Cook in a single layer, stirring occasionally, on medium heat until they are tender, about 6 minutes. Increase the heat to high and cook, without stirring, until the potatoes are golden and crisp, about 2 more minutes. Sprinkle with the smoked paprika and gently stir in the onion mixture and parsley.

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