Sweet Potato Buffalo Fries Recipes

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SAVORY SWEET POTATO FRIES



Savory Sweet Potato Fries image

Slightly sweet and very filling, these sweet potato fries are a favorite with our family!

Provided by Carolyn Vaught

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 4

2 large sweet potatoes, peeled and cut into French fry-size pieces
1 tablespoon olive oil, or as needed
2 tablespoons minced fresh rosemary, or to taste
coarse sea salt and coarsely ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
  • Bake in the preheated oven until tender, 20 to 30 minutes.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g

SWEET POTATO FRIES WITH BLUE CHEESE



Sweet Potato Fries with Blue Cheese image

I used to avoid sweet potatoes as a child, mostly because they came out of a can. When I heard of the many health benefits, I began trying fresh sweet potatoes with my husband. Now we enjoy fries topped with cinnamon sugar or cayenne pepper. We've also discovered how awesome they are with blue cheese. -Katrina Krumm, Apple Valley, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 5

1 tablespoon olive oil
2 medium sweet potatoes (about 1-1/4 pounds), peeled and cut into 1/2-in.-thick strips
1 tablespoon apricot preserves
1/4 teaspoon salt
3 tablespoons crumbled blue cheese

Steps:

  • In a large skillet, heat oil over medium heat. Add sweet potatoes; cook until tender and lightly browned, turning occasionally, 12-15 minutes. Add preserves, stirring to coat; sprinkle with salt. Top with cheese.

Nutrition Facts : Calories 246 calories, Fat 11g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 487mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.

SWEET POTATO FRIES



Sweet Potato Fries image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

SWEET POTATO BUFFALO FRIES



Sweet Potato Buffalo Fries image

Make and share this Sweet Potato Buffalo Fries recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

4 sweet potatoes
3 tablespoons olive oil
1/8-1/4 teaspoon chili powder
1/8-1/4 teaspoon cayenne
1/8-1/4 teaspoon garlic salt

Steps:

  • Preheat oven to 425°F.
  • Peel and slice potatoes into 1 inch wedges.
  • Toss with oil.
  • Mix together seasonings, sprinkle over potatoes and toss to coat.
  • Place on a baking sheet and roast 30 minutes, turning often, until golden.
  • Sprinkle with salt if desired.

Nutrition Facts : Calories 202, Fat 10.2, SaturatedFat 1.4, Sodium 73.2, Carbohydrate 26.3, Fiber 4, Sugar 5.5, Protein 2.1

CRISPY BREADED SWEET POTATO FRIES



Crispy Breaded Sweet Potato Fries image

The sweet potato adds a hint of flavor to these fries. I haven't tried them with regular white potatos.

Provided by BurtonFanatic

Categories     Yam/Sweet Potato

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons beaten eggs
1 tablespoon water
1/3 cup dry breadcrumbs
2 tablespoons grated parmesan cheese
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1 (14 ounce) sweet potatoes, peeled
2 teaspoons olive oil

Steps:

  • In a shallow bowl, whisk egg and water.
  • In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne and pepper.
  • Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
  • Arrange potato strips in a single layer on a baking sheet coated with nonstick cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.

Nutrition Facts : Calories 325.9, Fat 8.5, SaturatedFat 2.2, Cholesterol 66.1, Sodium 338.1, Carbohydrate 53.5, Fiber 6.9, Sugar 9.6, Protein 9.3

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