Sweet Potato Crusted Mahi Mahi With Roasted Red Pepper Sauce Recipes

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MAHI MAHI WITH ROASTED PEPPER BUTTER SAUCE



Mahi Mahi with Roasted Pepper Butter Sauce image

Mahi Mahi is cooked to perfection and served on a bed of fragrant jasmine rice with a warm and delicious roasted pepper butter sauce.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Main Course

Time 25m

Number Of Ingredients 12

2 Tablespoon extra virgin olive oil
4 Mahi Mahi fillets
salt and black pepper (to taste)
1/2 large onion (finely chopped)
4 cloves garlic (finely chopped)
3 roasted peppers (finely chopped)
1/4 cup vegetable stock (or water)
juice of 1/2 lime
2 Tablespoon butter
2 teaspoon cumin
1/4 cup pine nuts
fresh parsley (for garnish)

Steps:

  • Heat 1-2 Tbsp olive oil in a large skillet over medium-high heat. Season Mahi Mahi with salt and black pepper on both sides.
  • Cook Mahi Mahi in the skillet for about 3-4 minutes on each side until cooked through and flesh flakes easily. Transfer to a serving platter.
  • Add onion, garlic, roasted peppers to the skillet, and cook for a couple of minutes until onion is translucent about 3-4 minutes. Add vegetable stock, juice of a half lime, and butter. Cook the sauce for another 5 minutes until it thickens a little bit while stirring occasionally. Season with cumin, and salt and pepper to taste.
  • Return the fish to the pan and cover with sauce.
  • Serve warm, spoon roasted pepper butter sauce over the fish, and garnish with pine nuts and parsley.

Nutrition Facts : Calories 334 kcal, Carbohydrate 5 g, Protein 33 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 139 mg, Sodium 649 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GRILLED MAHI MAHI WITH ROASTED PEPPER SAUCE AND CILANTRO PESTO



Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto image

Use your grill to give the mahi mahi a lovely smokey aroma. The red pepper and cilantro pesto adds color and texture to this flavorful dish. Try serving with yellow rice or sugar snap peas for an amazing meal. You could easily adapt this recipe for other types of fish like snapper or swordfish.

Provided by CookinginFL

Categories     Seafood     Fish     Mahi Mahi

Time 40m

Yield 4

Number Of Ingredients 14

½ cup white wine
1 shallot, minced
2 tablespoons shredded Parmesan cheese
2 cloves garlic
⅓ cup chopped walnuts
1 tablespoon extra-virgin olive oil
¼ cup packed fresh cilantro leaves
⅛ teaspoon ground black pepper
1 (12 ounce) jar roasted red bell peppers, drained
4 (6 ounce) mahi mahi fillets
salt and ground black pepper to taste
1 tablespoon butter
⅛ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place the wine and shallot in a saucepan over medium-high heat. Bring the mixture to a boil, then reduce the heat to medium-low and reduce the liquid down by about half, about 4 minutes. Remove from heat and set aside.
  • Place the Parmesan cheese, garlic, and walnuts into a food processor; process until finely chopped. Add the olive oil, cilantro, and 1/8 teaspoon black pepper; process until smooth. Remove the cilantro pesto from the food processor and set aside.
  • Place the red peppers into the food processor, pour in the wine reduction, and process until smooth. Pour the entire mixture back into the saucepan and bring to a boil over medium-high heat. Reduce the heat to medium and simmer the sauce for 4 minutes. Meanwhile, season both sides of the mahi mahi fillets with salt and pepper.
  • Cook the mahi mahi on the preheated grill until the fish is golden and flakes easily with a fork, about 4 minutes per side.
  • Whisk the butter, 1/8 teaspoon black pepper, and 1/4 teaspoon salt into the red pepper sauce until smooth. Spoon the red pepper sauce onto the bottom of the serving plate, arrange the fish on the sauce, and top with the cilantro pesto to serve.

Nutrition Facts : Calories 341.1 calories, Carbohydrate 9.5 g, Cholesterol 134.2 mg, Fat 15.2 g, Fiber 1.5 g, Protein 35.6 g, SaturatedFat 3.8 g, Sodium 668.9 mg, Sugar 3.4 g

POTATO CRUSTED MAHI



Potato Crusted Mahi image

Provided by Bobby Flay

Categories     main-dish

Time 44m

Yield 1 serving

Number Of Ingredients 12

1-ounce potato pearls
1/4-ounce butter, softened
1 teaspoon chopped parsley leaves
Salt and freshly ground black pepper
1 (12-ounce) mahi fillet
1/2 tablespoon herb butter
3 tablespoons garlic lime broth, plus another 3 tablespoons
2 tablespoons white wine
5 cloves garlic, roasted
1/2-ounce fried spinach
1 lemon wedge, for garnish
1 sprig parsley, for garnish

Steps:

  • Preheat the oven to 250 degrees F.
  • In a medium bowl, mix the potato pearls with the butter, parsley, and salt and pepper, to taste. Set aside.
  • Preheat a flat-top griddle or medium skillet over medium-high heat. Season the mahi fillet with the herb butter, salt, and pepper. Top the fillet with the potato pearl mixture. Place the fish on the hot griddle, with the potato pearl side down. Sear on each side until golden brown. Place the fillet in a non-reactive pie pan, and then add 3 tablespoons lime broth, 2 tablespoons water, and the white wine. Place the pan in the oven, and bake for 8 minutes. Remove fish to a large serving bowl with the roasted garlic and remaining lime broth. Top with the fried spinach, and garnish with the lemon and parsley sprig.

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