Sweet Potato Kale Breakfast Stir Fry With An Egg Recipes
SWEET POTATO AND KALE HASH WITH FRIED EGGS
Corned beef hash is one of my all-time-favorite diner breakfasts. This lightened-up version ditches the meat, swaps the white potato for sweet, and introduces a few fistfuls of healthy kale. Lunch is a dairy-free risotto that's as indulgent as those made with butter and parmesan, while dinner is an aromatic, filling, and flavorful vegetable chili that I like to serve it with extra jalapenos.
Provided by Michael Symon : Food Network
Categories main-dish
Time 25m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Set a large skillet over medium-high heat. Add 2 tablespoons of the coconut oil, the sweet potato, and a pinch of salt and cook until the potatoes begin to soften and brown, about 5 minutes. Add the kale, bell pepper, scallion, cumin, paprika, a pinch of salt, and a twist of black pepper and cook until the kale wilts and softens, about 5 minutes. Taste, adding salt and pepper as needed.
- Meanwhile, in a small nonstick skillet, heat the remaining 1/2 tablespoon coconut oil over medium heat. When the pan is hot, carefully crack the eggs into the pan. Cover and cook until the whites are set but the yolks are still runny, about 3 minutes. Season with a pinch of salt and a twist of black pepper.
- Top the hash with the eggs and serve.
More about "sweet potato kale breakfast stir fry with an egg recipes"
SWEET POTATO BREAKFAST HASH WITH EGGS
From feelgoodfoodie.net
5/5 (14)Total Time 35 minsCategory Breakfast, BrunchCalories 490 per serving
- Add the sweet potatoes to the skillet, season with salt, pepper and the garlic powder. Then cook on medium heat for 10-12 minutes until the sweet potatoes are golden and fork tender.
- Crack the eggs over the sweet potato and kale, sprinkle the chili powder and cumin over the whole skillet and cover the skillet with a lid. Bake 5 to 7 minutes on the stovetop or in the oven at 375°F, until the egg whites are set and the yolks are cooked to your desired degree of doneness.
ONE-SKILLET SWEET POTATO & KALE WITH EGGS - THE NATURAL NURTURER
From thenaturalnurturer.com
5/5 (2)Category BreakfastCuisine AmericanPublished Mar 28, 2016
EGG, KALE, SWEET POTATO BREAKFAST CASSEROLE - FOOD TALK
From foodtalk.org
SWEET POTATO KALE STIR FRY RECIPES
From tfrecipes.com
34+ DELICIOUS AND NOURISHING GLUTEN-FREE BROWN RICE RECIPES FOR …
From chefsbliss.com
CHEESY POTATO EGG SCRAMBLE – A HEARTY, COMFORTING BREAKFAST
From gourmetmartha.com
SIMPLE 7-DAY MEAL PLAN TO HELP YOU POOP - EATINGWELL
From eatingwell.com
MUSHROOM, SWEET POTATO AND KALE BREAKFAST SKILLET
From mushrooms.ca
CLASSIC SWEET POTATO AND KALE HASH WITH FRIED EGG | DIGIDISH
From digidish.net
KALE & SWEET POTATO NESTED EGGS – EAT WELL, LIVE WELL
From eatwellforreal.com
SWEET POTATO AND KALE HASH WITH A FRIED EGG - SHARED …
From sharedappetite.com
SWEET POTATO & CRISPY KALE BREAKFAST SKILLET - A …
From acalculatedwhisk.com
KALE AND SWEET POTATO BREAKFAST SKILLET | WILLY STREET CO-OP
From willystreet.coop
HEALTHY SWEET POTATO KALE HASH RECIPE WITH A SUNNY-SIDE-UP EGG
From savingtalents.com
KALE & SWEET POTATO EGG CUPS - FOOD52
From food52.com
SWEET POTATO AND KALE STIR-FRY - SOPHIADISH.COM
From sophiadish.com
SWEET POTATO EGG SKILLET WITH KALE AND PEPPERS
From thebewitchinkitchen.com
SWEET POTATO AND KALE EGGS - #FOODBYJONISTER
From foodbyjonister.com
SWEET POTATO HOME FRIES RECIPE (WITH STEP-BY-STEP)
From marthastewart.com
MAKE-AHEAD KALE AND SWEET POTATO EGG CUPS - REAL FOOD WHOLE …
From realfoodwholelife.com
29 VEGAN RECIPES THAT PROVE VEGGIES CAN STEAL THE SHOW
From twocityvegans.com
RECIPE: SPICY KALE AND SWEET POTATO EGG BAKE | THE KITCHN
From thekitchn.com
THESE MAKE-AHEAD MUFFIN TIN EGG BITES ARE EXTRA SILKY, THANKS TO …
From seriouseats.com
KALE AND SWEET POTATO BREAKFAST SKILLET RECIPE | CO+OP
From grocery.coop
BREAKFAST SCRAMBLE - THE HARVEST KITCHEN
From theharvestkitchen.com
SWEET POTATO KALE BREAKFAST STIR FRY WITH AN EGG RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
