SWEET POTATO KALE SALAD WRAPS
Sweet Potato Kale Salad Wraps - simple to make, packed with fresh ingredients, perfect for a light vegetarian lunch. Ready in less than 5 minutes.
Provided by Lyubomira from CookingLSL
Categories sandwich
Time 14m
Number Of Ingredients 4
Steps:
- Prepare salad following the instructions on the package.
- The recipe makes 4 wraps. Place 1/4 of the amount in the middle of a flat bread. Roll like a burrito. Cut in half. Serve.
- You can add protein of your choice or cheese to the salad, but I decided to leave it as it is.
Nutrition Facts : Calories 186 kcal, Carbohydrate 23 g, Protein 4 g, Fat 1 g, Sodium 183 mg, Fiber 2 g, ServingSize 1 serving
CALIFORNIA ROASTED SWEET POTATO KALE SALAD
Gorgeous California roasted sweet potato kale salad with dried cranberries, avocado, sweet & spicy pistachios and a creamy tahini dressing. This vegan sweet potato kale salad is bursting with flavor and easy to customize with additional protein! The perfect veggie-packed lunch or dinner during the week.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dinner Gluten Free Grain Free Lunch Vegan Vegetarian
Time 1h
Number Of Ingredients 21
Steps:
- Preheat your oven to 375 degrees F. Line a large baking sheet with parchment paper. Add cubed sweet potatoes onto the pan and drizzle with olive oil; toss well to coat the sweet potatoes in oil. Bake for 25-30 minutes or until tender, flipping halfway through.
- In a medium bowl, whisk together the ingredients for the dressing: tahini, garlic powder, fresh lemon juice, pure maple syrup, dijon mustard, salt, pepper and water. I like to start with 2 tablespoons of water, but you may need 3 total tablespoons to achieve a creamy dressing that is easily pourable. You'll want to be able to coat all of the kale nicely so a thinner dressing is better. Set dressing aside.
- Add the finely chopped kale to a large bowl and pour the dressing over. Use a tongs to coat the kale with the dressing; you REALLY want to get it mixed well so toss together for a few minutes to help breakdown the kale. Allow the dressing to sit with the kale for 15 minutes or longer to help the kale marinate with the dressing. Add in your roasted sweet potato cubes, cranberries, avocado and wasabi peas or roasted chickpeas. Give the salad a gentle toss to combine.
- Finally make your sweet and spicy pistachios: place pistachio in a skillet over medium heat. Toast nutes for 4-6 minutes, stirring frequently until they turn just slightly golden then turn off heat and immediately add in maple syrup, cayenne pepper and sea salt. Stir for 15 more seconds to coat pistachios, then transfer to a piece of parchment paper to cool for a few minutes. Pistachios may stick together so try to spread them in an even layer when they are cooling. Slightly chop once they're a little cool and place them on the salad. Enjoy! Salad keeps well for 3-4 days. Serves 4-6
Nutrition Facts : ServingSize 1 serving (based on 6), Calories 330 kcal, Fat 18.3 g, SaturatedFat 2.6 g, Carbohydrate 40.1 g, Fiber 9.3 g, Sugar 14.6 g, Protein 9 g
ROASTED SWEET POTATO SALAD RECIPE
Roasted Sweet Potato Salad has all the best flavors of Fall in one delicious salad. It's loaded with kale, roasted sweet potatoes, apple, pecans and goat cheese, then topped with the best maple vinaigrette.
Provided by Natasha Kravchuk
Categories Easy/Medium
Time 50m
Number Of Ingredients 17
Steps:
- Preheat oven to 425˚F. Line a large rimmed baking sheet with parchment paper or silicone liner. Toast pecans on a dry skillet over medium heat, tossing frequently for a few minutes until golden and fragrant then transfer to a plate to cool.
- Peel and dice sweet potatoes into 1/2" thick pieces and transfer them to a mixing bowl. Drizzle with 1 Tbsp olive oil, 1/2 Tbsp maple syrup, 1/2 tsp sea salt, and 1/4 tsp black pepper and toss to combine.
- Spread sweet potatoes out onto the prepared baking sheet. Bake at 425˚F for 30 minutes, flipping the sweet potatoes after 20 minutes to promote even roasting. Remove from the oven and let cool while preparing the salad.
- In a small bowl or mason jar, combine all of the ingredients for the salad dressing in the order they are listed and thoroughly whisk together until well combined. You may need to re-whisk before dressing the salad since the dressing can separate as it sits.
- Strip the kale leaves and discard the stems. Rinse and spin dry leaves then finely chop them into thin strips and transfer to a large mixing bowl. Drizzle with 3/4 of the dressing. Toss for a few minutes with two forks until kale is slightly softened, evenly coated in dressing, and reduced by about 1/4 in volume. Let salad rest for 15 minutes while you add the remaining ingredients.
- Scatter roasted and cooled sweet potatoes over the kale then sprinkle on remaining toppings: sliced apple, toasted and cooled pecans, dried cranberries, and crumbled goat cheese. Drizzle the top with the remaining 1/4 of the dressing or add to taste then enjoy.
Nutrition Facts : Calories 376 kcal, Carbohydrate 41 g, Protein 5 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 4 mg, Sodium 519 mg, Fiber 6 g, Sugar 18 g, UnsaturatedFat 17 g, ServingSize 1 serving
KALE & SWEET POTATO SALAD RECIPE BY TASTY
Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F (190°C).
- Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
- In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they're not touching each other.
- Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
- In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
- In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
- Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
- Serve with more dressing if desired.
- Enjoy!
Nutrition Facts : Calories 765 calories, Carbohydrate 103 grams, Fat 29 grams, Fiber 12 grams, Protein 24 grams, Sugar 9 grams
More about "sweet potato kale salad wraps recipes"
SWEET POTATO AND KALE WRAPS | OH MY VEGGIES
From ohmyveggies.com
5/5 (1)Total Time 1 hr 40 minsCategory Main Course, Side DishCalories 391 per serving
- Preheat oven to 400°F. Place sweet potato on a baking sheet or sheet of aluminum foil and roast for 40–60 minutes, or until tender and beginning to caramelize. Allow to cool slightly.
- Meanwhile, heat olive oil in a large skillet over low heat. Add onion and stir to coat. Allow onion to slowly caramelize, stirring occasionally. (On my stove, it takes about an hour to caramelize onions, although other people have told me it takes them 30 minutes—use your best judgment here!)
- When onion is almost caramelized, stir in crumbled chorizo. Continue to cook for 6–8 minutes, or until chorizo is beginning to brown. Add chopped kale and cover. Cook until kale is bright green and wilted, approximately 5 minutes more. Remove from heat.
ROASTED SWEET POTATO SALAD WITH BABY KALE - OUR …
From ourhappymess.com
KALE SALAD WITH ROASTED SWEET POTATOES RECIPE - SALT …
From saltpepperskillet.com
EASY SWEET POTATO AND KALE SALAD - PEEL WITH ZEAL
From peelwithzeal.com
KALE SALAD WITH CRISPY SWEET POTATO - PRIMAVERA KITCHEN
From primaverakitchen.com
SWEET POTATO KALE SALAD WITH AVOCADO DRESSING - ANDI …
From andianne.com
HEARTY KALE SWEET POTATO SALAD - HINT OF HEALTHY
From hintofhealthy.com
WARM SWEET POTATO AND KALE SALAD - BEST HEALTH MAGAZINE CANADA
From besthealthmag.ca
KALE SWEET POTATO SALAD RECIPE - OTTAWA MOMMY CLUB
From ottawamommyclub.ca
SWEET POTATO AND KALE SALAD RECIPE | RECIPES.NET
From recipes.net
CRISPY KALE SALAD WITH ROASTED SWEET POTATO
From thedevilwearssalad.com
14 SIDE DISHES FOR STEAK INCLUDING VEGGIES, POTATOES, AND MORE
From bhg.com
SWEET POTATO AVOCADO KALE SALAD RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
VEGAN EASTER POTATO SALAD RECIPE RECIPE | RECIPES.NET
From recipes.net
KALE & SWEET POTATO SALAD WITH CREAMY MAPLE CURRY DRESSING
From deliciousonadime.com
ROASTED SWEET POTATO KALE SALAD - PRIMAVERA KITCHEN
From primaverakitchen.com
ROASTED SWEET POTATO KALE SALAD RECIPE - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
KALE AND SWEET POTATO SALAD - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
KALE SALAD WITH ROASTED SWEET POTATOES + DRIED CHERRIES
From skinnytaste.com
THE BEST SALAD RECIPES FOR SUMMER 2023 - COSMOPOLITAN
From cosmopolitan.com
20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL
From eatingwell.com
BLTA CHICKEN SALAD LETTUCE WRAP - PERFECT SUMMER MEAL
From theskinnyishdish.com
WHOLE FOODS KALE SALAD RECIPE RECIPE | RECIPES.NET
From recipes.net
SWEET POTATO AND KALE LUNCH WRAPS - LOVE OF VEGGIES
From loveofveggies.com
STRAWBERRY FETA KALE SALAD - PEAS AND CRAYONS
From peasandcrayons.com
ZA'ATAR-SPICED SWEET POTATO LETTUCE CUPS - FORKS OVER …
From forksoverknives.com
BROCK'S BBQ POTATO SALAD RECIPE RECIPE | RECIPES.NET
From recipes.net
KALE AND SWEET POTATO SALAD - CELEBRATING SWEETS
From celebratingsweets.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love