CRISPY SWEET POTATO WEDGES
Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!
Provided by Plant Based Life
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
- Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g
SWEET POTATO WEDGES RECIPE BY TASTY
Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary
Provided by Hannah Williams
Categories Snacks
Yield 3 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Thoroughly wash sweet potatoes. Slice in half, then into wedges.
- Toss wedges in olive oil and seasonings.
- Place on a baking sheet, skin side down.
- Bake 30-40 minutes.
- Enjoy!
Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Allrecipes Member
Categories Sweet Potato Side Dishes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Allrecipes Member
Categories Sweet Potato Side Dishes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Sweet Potato Side Dishes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
SWEET POTATO WEDGES
Rustle up some sweet potato wedges as a super-simple snack or side dish. They only require three ingredients and are sure to be a hit with the whole family
Provided by Monaz Dumasia
Categories Side dish, Snack
Time 25m
Yield Serves 4 as a side
Number Of Ingredients 3
Steps:
- Heat the oven to 220C/200C fan/gas 7. Cut off and discard the ends of the potatoes, halve, then cut each half into long wedges.
- Tip the wedges onto a large baking tray. Drizzle over the oil, sprinkle over the thyme or rosemary and plenty of seasoning, then toss to coat.
- Cook in the oven for 15 mins, then turn the wedges over and cook for 15 mins more until golden and tender. Serve.
Nutrition Facts : Calories 163 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.12 milligram of sodium
SUGAR GLAZED KUMARA ( SWEET POTATO )
A great veggie side for a roast or grill. Regular potatoes can be used for this dish or a mixture of kumara and potatoes
Provided by Jubes
Categories Yam/Sweet Potato
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Add the peeled and chopped kumara to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.
- Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.
- Add the kumara in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumara (this is to keep it looking in good shape). Shake the pan regularly to keep the kumara from sticking to the pan.
- Sprinkle with salt and serve.
Nutrition Facts : Calories 256, Fat 9.2, SaturatedFat 1.2, Sodium 479.3, Carbohydrate 41.9, Fiber 5, Sugar 15.3, Protein 2.6
KUMARA (SWEET POTATO) DIP
Make and share this Kumara (sweet Potato) Dip recipe from Food.com.
Provided by robik2423
Categories Vegetable
Time 20m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in frying pan & saute garlic & spices for 1-2 min or until fragrant.
- Compine spice mix with all remaining ingreadients.
- Refrigerate until cold.
Nutrition Facts : Calories 72.2, Fat 3.5, SaturatedFat 1, Cholesterol 4, Sodium 33.5, Carbohydrate 9, Fiber 1.3, Sugar 2.9, Protein 1.8
More about "sweet potato kumara wedges recipes"
EXTRA CRISPY SWEET POTATO WEDGES - BAKER BY NATURE
From bakerbynature.com
NEW ZEALAND WOMAN'S WEEKLY'S TOP 10 KUMARA RECIPES …
From foodtolove.co.nz
SWEET POTATO RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
SWEET POTATO (KUMARA) WEDGES - YUM TASTE
From yumtaste.com
Estimated Reading Time 40 secs
SWEET POTATO (KUMARA) WEDGES - RECIPELER
From recipeler.com
SPICY SWEET POTATO WEDGES - COOKING CIRCLE
From cookingcircle.com
KUMARA SWEET POTATO WEDGES WITH MUSTARD AND LIME YOGURT
From webetutorial.com
SWEET POTATO (KUMARA) WEDGES RECIPE - TEXTCOOK
From textcook.com
36 SWEET POTATO RECIPES
From stage.diyjoy.com
HOMEMADE SWEET POTATO WEDGES - SPLASH OF TASTE - VEGETARIAN …
From splashoftaste.com
VEGETABLE BURGERS WITH KUMARA WEDGES - HEALTHY FOOD GUIDE
From healthyfood.com
KUMARA, SWEET POTATO RECIPES - HEALTHY FOOD GUIDE
From healthyfood.com
SWEET POTATO WEDGES {EASY OVEN RECIPE} – WELLPLATED.COM
From wellplated.com
16 OF OUR BEST KUMARA RECIPES | FOOD TO LOVE
From foodtolove.co.nz
110 KUMARA/SWEET POTATOES IDEAS IN 2021 | RECIPES, FOOD, POTATOES
From pinterest.nz
JAPANESE SWEET POTATO WEDGES: HOW TO MAKE THEM TASTY
From foodjoya.com
CAJUN SWEET POTATO WEDGES - THE TOASTY KITCHEN
From thetoastykitchen.com
TOP SWEET POTATO (KUMARA) RECIPES - EVERYWHERE
From weekendnotes.com
KUMARA RECIPES RECIPES ALL YOU NEED IS FOOD
From tutdemy.com
SWEET POTATO (KUMARA) WEDGES | RECIPE | SWEET POTATO SIDE DISH, …
From pinterest.com
CRISPY SWEET POTATO WEDGES WITH GARLIC AVOCADO AIOLI
From cafedelites.com
SWEET POTATO (KUMARA) WEDGES | RECIPE | WEDGES RECIPE, RECIPES, …
From pinterest.com
ALL INDIAN RECIPES: SWEET POTATO (KUMARA) WEDGES
From allindiarecipes.blogspot.com
BAKED SWEET POTATO WEDGES - EASY OVEN-BAKED RECIPE - TWO …
From twospoons.ca
ROASTED SWEET POTATO WEDGES - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
ROASTED SWEET POTATO SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
KUMARA RECIPES - KAIPARA KUMARA
From kumara.co.nz
HOW TO MAKE SWEET POTATO FRIES | FEATURES | JAMIE OLIVER
From jamieoliver.com
MUSTARD, ORANGE KūMARA AND POTATO WEDGES - VEGETABLES
From vegetables.co.nz
WEDGES WITH SWEET CHILLI AND SOUR CREAM | THE COOK UP | ADAM …
From sbs.com.au
SWEET POTATO WEDGES - YOUTUBE
From youtube.com
SWEET POTATO - WIKIPEDIA
From en.wikipedia.org
SWEET POTATO (KUMARA) WEDGES - DAIRY FREE RECIPES
From fooddiez.com
GARLIC POTATOES/KUMARA (SWEET POTATO) – MARIA MIDDLESTEAD
From mariamiddlestead.co.nz
KUMARA CHILLI WEDGES | RECIPE | SWEET POTATO CHILLI, RECIPES, …
From pinterest.nz
TOFU BURGER WITH KUMARA (SWEET POTATO) WEDGES RECIPE
From thechai.ninja
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love