Sweet Potato Noodle Curry Recipes

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SWEET POTATO CURRY



Sweet Potato Curry image

I have recently gave up meat for a more plant-based lifestyle (except the occasional chicken or fish). Sweet potato, or any potato really, is my favorite meat sub next to mushrooms. This sweet potato curry is the absolute best...better than Amy's Kitchen. Yea I said it! You can substitute the sweet potatoes for anything you would like; paneer, mushrooms, even chicken or steak. Also can be lactose free if you substitute the milk for coconut or almond milk.

Provided by caitlinalicetaylor

Categories     Indian

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups sweet potatoes (chopped)
1/2 cup yellow squash (chopped)
1/4 cup green beans
1/4 cup wax bean
half onion (chopped)
3 garlic cloves
1 tablespoon curry powder
4 tablespoons coconut oil
1 1/2 cups milk
2 teaspoons cayenne
2 teaspoons red pepper flakes

Steps:

  • Chop sweet potato, squash, and beans while you are waiting for pot to boil.
  • Throw beans and squash in boiling pot and blanch for 3-5 minutes then remove from pot. Bring water back to a rolling boil.
  • Once pot is at a rolling boil add chopped sweet potatoes and cook until almost fork tender.
  • Once sweet potato is done drain pot and place sweet potatoes in a hot pan with one tbl of coconut oil. Sear all edges of pieces. Once pieces are crisp remove (gently) from pan.
  • Add another tbl spoon of coconut oil to pan. Heat on medium.Add chopped onion and saute until tender. Add beans and squash to hot pan and sear vegetables until soft.
  • In separate pan heat tablespoon of coconut oil on medium to low heat. Add tablespoon of curry powder and saute for a minute. Add minced garlic, cayenne, and red pepper flakes to saute. Lastly turn down heat, temper milk and then add remainder to pan. Stir and bring to simmer.
  • Once curry sauce is thick and creamy pour over the mixed vegetables and toss. Serve with rice.

Nutrition Facts : Calories 169.1, Fat 11.7, SaturatedFat 9.3, Cholesterol 8.5, Sodium 56.8, Carbohydrate 14.4, Fiber 2.4, Sugar 2.4, Protein 3.4

SWEET POTATO LENTIL CURRY RECIPE BY TASTY



Sweet Potato Lentil Curry Recipe by Tasty image

Here's what you need: cooking oil, onion, sweet potato, apple, carrot, garlic, lentils, tomato, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, pepper

Provided by Lisa Bucher

Yield 4 servings

Number Of Ingredients 14

1 tablespoon cooking oil
1 onion, chopped
1 sweet potato, chopped
½ apple, chopped
1 carrot, chopped
garlic, chopped, to taste
1 cup lentils
1 can tomato, diced
3 cups vegetable broth
2 tablespoons curry powder
1 bay leaf
1 cinnamon stick
salt, to taste
pepper, to taste

Steps:

  • Put the cooking oil in a pan. Once heated, add the onion, sweet potato, apple, carrot, and garlic. When onions are clear, add lentils and cook for another 3 minutes.
  • Add the can of diced tomatoes, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, and pepper.
  • Cook for 15 to 20 minutes on medium heat.
  • Enjoy!

Nutrition Facts : Calories 908 calories, Carbohydrate 94 grams, Fat 50 grams, Fiber 11 grams, Protein 14 grams, Sugar 23 grams

VEGAN COCONUT-LENTIL CURRY WITH SWEET POTATOES



Vegan Coconut-Lentil Curry with Sweet Potatoes image

A hearty blend of warm Indian spices and nutritious lentils and sweet potatoes rounded out with creamy coconut milk. Perfect served with your favorite rice or some yummy naan.

Provided by VegHead

Categories     Vegetarian Curry

Time 1h10m

Yield 6

Number Of Ingredients 15

3 cups vegetable broth
2 tablespoons coconut oil
1 medium yellow onion, diced
2 tablespoons garam masala
2 tablespoons minced garlic, divided
1 (28 ounce) can crushed tomatoes
1 tablespoon minced fresh ginger root
1 tablespoon turmeric
2 teaspoons sea salt
1 cup dried lentils
1 medium sweet potato, cubed
1 teaspoon cayenne pepper, or more to taste
1 (15 ounce) can coconut milk, shaken
3 cups cooked basmati rice
1 tablespoon chopped fresh cilantro

Steps:

  • Bring 3 cups of vegetable broth to a simmer in a medium saucepan.
  • Meanwhile, heat coconut oil in a large pot over medium-high heat until hot. Add onion and saute until soft and translucent, about 5 minutes. Stir in tikka masala seasoning and cook for 1 minute. Add garlic and cook until fragrant, without burning the garlic, about 1 minute. Add tomatoes, ginger, turmeric, and salt. Cook and stir for 5 minutes.
  • Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes.
  • Add coconut milk and stir to combine. Bring to a simmer. Remove from heat and serve over rice garnished with cilantro.

Nutrition Facts : Calories 504 calories, Carbohydrate 67.4 g, Fat 21.4 g, Fiber 16.2 g, Protein 15.6 g, SaturatedFat 17.6 g, Sodium 1028.7 mg, Sugar 4.6 g

SPICY CURRY NOODLE SOUP WITH CHICKEN AND SWEET POTATO



Spicy Curry Noodle Soup with Chicken and Sweet Potato image

Spicy Curry Noodle Soup with Chicken and Sweet Potato

Provided by Mai Pham

Categories     Soup/Stew     Chicken     High Fiber     Curry     Sweet Potato/Yam     Winter     Noodle     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 21

2 tablespoons vegetable oil
3 tablespoons chopped shallots
3 garlic cloves, chopped
2 tablespoons minced lemongrass* (from bottom 4 inches of about 3 stalks, tough outer leaves discarded)
2 tablespoons minced peeled fresh ginger
2 tablespoons Thai yellow curry paste*
2 tablespoons curry powder
1 teaspoon hot chili paste (such as sambal oelek)*
2 13.5- to 14-ounce cans unsweetened coconut milk,* divided
5 cups low-salt chicken broth
2 1/2 tablespoons fish sauce (such as nam pla or nuoc nam)*
2 teaspoons sugar
3 cups snow peas, trimmed
2 cups 1/2-inch cubes peeled red-skinned sweet potato (yam; from about 1 large)
1 pound dried rice vermicelli noodles or rice stick noodles*
3/4 pound skinless boneless chicken thighs, thinly sliced
1/2 cup thinly sliced red onion
1/4 cup thinly sliced green onions
1/4 cup chopped fresh cilantro
3 red Thai bird chiles or 2 red jalapeño chiles, thinly sliced with seeds
1 lime, cut into 6 wedges

Steps:

  • Heat oil in heavy large saucepan over medium heat. Add next 4 ingredients; stir until fragrant, about 1 minute. Reduce heat to medium-low. Stir in curry paste, curry powder, and chili paste. Add 1/2 cup coconut milk (scooped from thick liquid at top of can). Stir until thick and fragrant, about 2 minutes. Add remaining coconut milk, broth, fish sauce, and sugar; bring broth to boil. Keep warm. DO AHEAD: Can be made 1 day ahead. Refrigerate until cold, then cover and keep chilled.
  • Cook snow peas in large pot of boiling salted water until bright green, about 20 seconds. Using strainer, remove peas from pot; rinse under cold water to cool. Place peas in medium bowl. Bring water in same pot back to boil. Add sweet potato and cook until tender, about 7 minutes. Using strainer, remove sweet potato from pot and rinse under cold water to cool. Place in small bowl. Bring water in same pot back to boil and cook noodles until just tender but still firm to bite, about 6 minutes. Drain; rinse under cold water to cool. Transfer to microwave-safe bowl. DO AHEAD: Can be made 1 hour ahead. Let stand at room temperature.
  • Bring broth to simmer. Add chicken; simmer until chicken is cooked through, about 10 minutes. Add sweet potato; stir to heat through, about 1 minute. Heat noodles in microwave in 30-second intervals to rewarm. Cut noodles with scissors if too long. Divide noodles among bowls. Divide snow peas and hot soup among bowls. Scatter red onion, green onions, cilantro, and chiles over soup. Garnish with lime wedges and serve.
  • *Available at some supermarkets, at specialty foods stores and Asian markets, and online from adrianascaravan.com.

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