SPICY QUINOA WITH SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
- Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.
Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams
QUINOA AND SWEET POTATO BAKES
Make these gluten-free quinoa and sweet potato "muffins" ahead for a quick breakfast or energizing mid-day snack.
Provided by Donna Hay
Yield Makes 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F (200°C). Lightly grease 6 [3/4-cup-capacity (180ml)] Texas muffin tins, line with non-stick baking paper and set aside. Place the sweet potato, oil, and salt on a baking tray lined with baking paper and toss to combine. Roast for 20 to 25 minutes or until golden brown. Allow to cool slightly and transfer to a large bowl. Add the quinoa, linseeds, onion, ricotta, Parmesan, thyme, eggs and pepper and mix until just combined. Spoon into the prepared tins and top with the goat's cheese and extra thyme. Sprinkle with the extra quinoa, drizzle with extra oil and bake for 30 to 35 minutes or until golden. Serve warm.
QUINOA WITH SWEET POTATO AND MUSHROOMS
Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather.
Provided by lep413
Categories Side Dish Grain Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Stir the quinoa in a saucepan over medium heat until it begins to take on a toasty aroma, about 5 minutes. Pour in the water, and add pinch of salt. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed of quinoa, and sprinkle with chopped pecans to serve.
Nutrition Facts : Calories 173.3 calories, Carbohydrate 19.3 g, Fat 9.2 g, Fiber 3.5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 108.1 mg, Sugar 2.4 g
ROASTED SWEET POTATO QUINOA SALAD
Purple sweet potatoes add beautiful color to the mix in this healthy, fresh tasting, zesty salad!
Provided by Melanie McClare
Categories Salad Grains Quinoa Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Toss sweet potatoes in olive oil on a baking sheet.
- Roast in the preheated oven until tender, 20 to 25 minutes. Set aside to cool.
- Mix broccoli, yellow pepper, red pepper, and cucumber in a large bowl; stir in quinoa and sweet potatoes.
- Whisk extra-virgin olive oil, maple syrup, lemon juice, lime juice, salt, and pepper in a small bowl. Mix dressing into salad; garnish with cilantro.
Nutrition Facts : Calories 445.2 calories, Carbohydrate 52.1 g, Fat 23.6 g, Fiber 6.9 g, Protein 8.3 g, SaturatedFat 3.2 g, Sodium 93.1 mg, Sugar 10.3 g
SWEET POTATO-QUINOA CAKES
Make and share this Sweet Potato-Quinoa Cakes recipe from Food.com.
Provided by dicentra
Categories Yam/Sweet Potato
Time 30m
Yield 18 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 200°F
- In large bowl, lightly beat egg and egg whites.
- Add quinoa, sweet potato, scallions, cilantro, quinoa flour, salt and pepper and mix well. Let stand 15 minutes.
- In large skillet, heat 2 teaspoons vegetable oil over medium-high heat until hot but not smoking.
- Cook cakes in batches, using about 1/4 cup of quinoa mixture for each cake and flattening slightly with back of spoon to form a 3-inch disk.
- Cook until golden brown, about 3 minutes per side, reducing heat if cakes brown too quickly.
- Drain on paper towels and keep warm in oven. Repeat with remaining cakes, adding more oil to pan as needed.
- Serve hot with lime wedges to squeeze over cakes.
Nutrition Facts : Calories 57.7, Fat 0.9, SaturatedFat 0.1, Cholesterol 10.3, Sodium 280, Carbohydrate 10.1, Fiber 1.5, Sugar 0.8, Protein 2.5
More about "sweet potato quinoa bake recipes"
SWEET POTATO QUINOA CASSEROLE - WENDY POLISI
From wendypolisi.com
Ratings 6Category Main CourseCuisine American, Gluten Free, Healthy, QuinoaTotal Time 20 mins
- In a medium bowl, toss together sweet potatoes and 1/2 tablespoon of oil. Season to taste with salt and pepper. Arrange in a single layer on the prepared baking sheet. Bake for 12 minutes.
- Heat the remaining oil over medium heat. Add onion, red pepper and thyme and cook for 8 minutes, until the onion is tender.
MEXICAN SWEET POTATO QUINOA CASSEROLE - FIT FOODIE FINDS
From fitfoodiefinds.com
4.8/5 (20)Calories 313 per servingCategory Casserole
- Place all ingredients into the casserole dish and mix well. Cover with tin foil and place in the oven for 30 minutes.
QUINOA SWEET POTATO BREAKFAST BAKE - MARLA MERIDITH
From marlameridith.com
Reviews 55Estimated Reading Time 7 mins
SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT YOURSELF …
From eatyourselfskinny.com
4.6/5 (14)Total Time 1 hr 5 minsServings 6Calories 273 per serving
SWEET POTATO QUINOA BAKE RECIPE - SUPER HEALTHY KIDS
From superhealthykids.com
4/5 (12)Total Time 1 hr 5 minsCategory Main CourseCalories 258 per serving
TURKEY SWEET POTATO QUINOA BAKE - A KITCHEN ADDICTION
From a-kitchen-addiction.com
SWEET POTATO QUINOA BOWLS - MOTHER MAY I BAKE
From mothermayibake.com
SWEET POTATO GREEN CURRY QUINOA CASSEROLE - FIT FOODIE …
From fitfoodiefinds.com
SWEET POTATO AND SAUSAGE QUINOA BAKE - SPINACH FOR …
From spinach4breakfast.com
10 BEST SWEET POTATO QUINOA RECIPES | YUMMLY
From yummly.com
SWEET POTATO SPINACH QUINOA CASSEROLE - VEGAN RECIPE
From toriavey.com
RECIPE: QUINOA AND SWEET POTATO CAKES | WHOLE FOODS …
From wholefoodsmarket.com
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE
From crunchycreamysweet.com
SWEET POTATO QUINOA CASSEROLE - CINDY'S RECIPES AND …
From cindysrecipesandwritings.com
SWEET POTATO QUINOA & VEGGIE ENCHILADA BAKE + RECIPE VIDEO
From shelikesfood.com
CANNED SALMON, QUINOA AND SWEET POTATO CUTLETS - RECIPE …
From mcooker-en.icdself.com
QUINOA SWEET POTATO PATTIES (BAKED + VEGAN) – MASALACHILLI
From masalachilli.com
QUINOA AND SWEET POTATO BAKE - THERESCIPES.INFO
From therecipes.info
SWEET POTATO FLUFF SOUTHERN STYLE - THERESCIPES.INFO
From therecipes.info
SWEET POTATO CASSEROLE WITH BLACK BEANS, KALE AND QUINOA
From happykitchen.rocks
SWEET POTATO AND SAUSAGE QUINOA BAKE – YEP YUMMY
From yepyummy.com
QUINOA ENCHILADA BAKE (ONE PAN) - DISHING OUT HEALTH
From dishingouthealth.com
SWEET POTATO QUINOA CAKES RECIPE | HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
QUINOA STUFFED SWEET POTATOES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
QUINOA SALAD WITH SWEET POTATO AND KALE - COOKIE AND KATE
From cookieandkate.com
ROASTED SWEET POTATO CAULIFLOWER QUINOA BOWLS - SALT & BAKER
From saltandbaker.com
19 AMAZING BAKED QUINOA RECIPES - SIMPLY QUINOA
From simplyquinoa.com
CHICKEN, QUINOA & SWEET POTATO CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
LOW FODMAP ITALIAN QUINOA BAKE - PREGO® PASTA SAUCES
From campbells.com
SWEET POTATO QUINOA BAKE - PINTEREST
From pinterest.com
TWICE BAKED SWEET POTATOES WITH QUINOA AND KALE RECIPE
From homecookingmemories.com
SWEET POTATO AND CHICKEN APPLE SAUSAGE QUINOA BAKE
From littlebitsof.com
SOUTHWESTERN QUINOA SWEET POTATO CASSEROLE - KIM'S CRAVINGS
From kimscravings.com
SWEET POTATO QUINOA NACHOS - SIMPLY QUINOA
From simplyquinoa.com
EASY VEGETARIAN MEXICAN QUINOA CASSEROLE - EATING BIRD FOOD
From eatingbirdfood.com
BUDDHA BOWL - EATING BIRD FOOD
From eatingbirdfood.com
CHEESY QUINOA STUFFED SWEET POTATO RECIPE - RECIPES.NET
From recipes.net
CRISPY QUINOA SWEET POTATO FRITTERS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BAKED SWEET POTATO QUINOA BOAT BUTTERY AND LOADED WITH CHEESE
From gardeninthekitchen.com
QUINOA SWEET POTATO SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
HEALTHY SWEET POTATO QUINOA BITES - BAKE PLAY SMILE
From bakeplaysmile.com
QUINOA AND SWEET POTATO RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
QUINOA ENCHILADA BAKE - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love