Sweet Potato Samosas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH & SWEET POTATO SAMOSAS



Spinach & sweet potato samosas image

These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron

Provided by Cassie Best

Categories     Side dish, Snack, Starter

Time 1h20m

Number Of Ingredients 14

2 large sweet potatoes (about 500g), peeled and cut into small pieces
1 tbsp vegetable oil , plus extra for brushing
2 red onions , 1 chopped, 1 halved and finely sliced
thumb-sized piece ginger , peeled and finely chopped
2 garlic cloves , crushed
1 fat red chilli , finely chopped (optional)
small bunch coriander , stalks finely chopped, leaves picked
2 tbsp curry paste (we used balti)
2 tsp black onion (nigella) seeds
200g bag spinach (or frozen spinach)
270g pack filo pastry (6 sheets)
½ cucumber
150ml pot natural yogurt
mango chutney , to serve

Steps:

  • Put the sweet potatoes in a large bowl, cover with cling film and microwave on High for 8 mins or until soft.
  • Meanwhile, heat the oil in a large pan, add the chopped onion and cook for a few mins to soften. Stir in the ginger, garlic, chilli (if using) and coriander stalks, stirring for a couple mins more until fragrant (the garlic will burn easily, so keep an eye on it). Add the curry paste and half the black onion seeds to the pan, stir for 30 secs or so until fragrant, then add the spinach and 2-3 tbsp water. Cook the spinach until wilted, then add the sweet potato and any liquid from the bowl. Season well and mash everything together with the back of a spoon, leaving some chunky bits of potato. Leave to cool completely.
  • Unroll the pastry and pull out two sheets to work with - keep the rest covered with a tea towel to prevent it from drying out. Brush both sheets with a little oil and scatter some of the black onion seeds over one sheet. Put the other sheet on top. With the shortest side facing you, cut down the centre to make two long strips. Scoop a sixth of the sweet potato mixture onto the top right-hand corner of the filo in a rough triangle shape. Fold the pastry over on an angle, continuing down the length of the pastry until you reach the bottom and have a neat triangle encasing the filling. Trim off any excess pastry with a knife. Repeat to make six samosas. Heat oven to 200C/180C fan/gas 6.
  • Put the samosas on a baking tray lined with baking parchment. Brush with a little more oil and sprinkle over the remaining black onion seeds. Bake for 25-30 mins or until deep golden brown. Meanwhile, peel the cucumber into ribbons, then toss with the sliced onions and coriander leaves. To serve, dollop some yogurt onto each plate, top with two samosas, a mound of the cucumber salad and mango chutney.

Nutrition Facts : Calories 650 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 108 grams carbohydrates, Sugar 36 grams sugar, Fiber 15 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

SAMOSAS



Samosas image

This samosa recipe is one of my family's absolute favorites. These crispy dough pockets are stuffed with potatoes and peas, then air-fried to give them a healthier twist. In India's northern and western regions, samosas are a popular street food. They also make a perfect starter or side dish. -Soniya Saluja, The Belly Rules the Mind

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 1 dozen.

Number Of Ingredients 13

2 cups all-purpose flour
3 tablespoons ghee or canola oil
1/2 teaspoon salt
1/2 teaspoon caraway seeds
3/4 cup cold water
5 medium potatoes, peeled and chopped
6 tablespoons canola oil, divided
1 cup fresh or frozen peas, thawed
1 teaspoon minced fresh gingerroot
1 teaspoon garam masala
1/2 teaspoon cumin seeds
1/2 teaspoon salt
Optional: Fennel seed, crushed coriander seeds, caraway seeds or amchur (dried mango powder)

Steps:

  • In a large bowl, combine flour, ghee, salt and caraway seeds until mixture resembles bread crumbs. Gradually stir in enough water to form a firm dough. Turn onto a lightly floured surface; knead until smooth and elastic, 6-8 minutes. Cover and let rest for 1 hour., Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat and cook until just tender, 8-10 minutes; drain. Set aside to cool slightly. In a large skillet, heat 3 tablespoons oil over medium heat. Add potatoes and cook until potatoes start to cling to the skillet, about 5 minutes. Stir in peas, ginger, garam masala, cumin seeds and salt; cook until heated through, about 2 minutes. Stir in optional ingredients as desired. Set aside., Divide dough into 6 pieces. Roll 1 piece of dough into a 10x6-in. oval. Cut dough in half. Moisten straight edge with water. Bring 1 corner of half moon up to meet the other corner of the half moon, forming a cone. Pinch seam to seal. Fill with 3-4 tablespoons potato mixture. Moisten curved edge of dough with water; fold over top of filling and and press seam to seal. Gently press the bottom of the samosa to flatten slightly. Repeat with remaining dough and filling., Preheat air fryer to 350°. Brush the samosas with the remaining 3 tablespoons oil. In batches, arrange in a single layer without touching in the air-fryer basket. Cook until golden brown, about 15 minutes.

Nutrition Facts : Calories 280 calories, Fat 14g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 203mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein.

ALOO SAMOSAS (POTATO SAMOSAS)



Aloo Samosas (Potato Samosas) image

Filled with a Punjabi-spiced potato and pea mixture, these samosas prioritize convenience without compromising flavors or textures. Use store-bought spring roll wrappers to make a big batch when you have time, then freeze the samosas to fry and serve as near-instant snacks for iftar, at parties or intimate gatherings with chai, or as low-fuss everyday cooking. With a crispy exterior and a filling citrusy with coriander and sweet from peas, these vegan samosas are perfect any time.

Provided by Zainab Shah

Categories     finger foods, vegetables, side dish

Time 1h30m

Yield About 42 samosas

Number Of Ingredients 17

3 medium russet potatoes (1 pound)
Fine sea salt
2 teaspoons canola oil
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon ground red chile
1/4 teaspoon turmeric powder
1/2 teaspoon coriander powder (optional)
1/2 teaspoon cumin powder (optional)
1/2 cup frozen peas
1/2 teaspoon garam masala
1 to 2 Thai green chiles, stemmed and chopped
2 tablespoons finely chopped fresh cilantro
14 spring roll wrappers (8 inches square; see Tip)
3 tablespoons all-purpose flour
Canola oil, for frying
Mint Chutney, for serving

Steps:

  • Place the potatoes in a large saucepan and add enough cold water to cover by a few inches. Salt the water, then bring to a boil over medium-high heat. Cook until a knife slides in with little to no resistance, about 20 minutes. Drain, then set aside. When cool enough to handle, peel and use a fork to smush them into a coarse mash.
  • Heat the oil in a large nonstick pan over medium for a minute. Add the cumin and coriander seeds, and stir until the seeds are fragrant, 30 seconds to 1 minute. Reduce the heat to medium-low, and add the ground chile and turmeric, and the coriander and cumin powders, if using. Continue cooking, stirring, for 30 seconds. Add the potatoes, peas, garam masala and 1/2 teaspoon salt, and raise the heat to medium. Cook, stirring to evenly mix the ingredients, until heated through, 2 to 3 minutes. Turn off the heat and stir in the fresh chiles and cilantro. Let stand until cool enough to handle.
  • Meanwhile, prepare to assemble the samosas: Line a sheet pan with wax paper or plastic wrap. Stack the spring roll wrappers and cut evenly in thirds to create 42 rectangles, 8 inches long by 2 2/3-inches wide. If your wrappers are not 8 inches square, aim to cut 42 rectangular shapes in a 3-to-1 ratio. Place a damp clean cloth over your pastry sheets to prevent them from drying out. Place the flour in a small bowl and add enough water (about 3 tablespoons) to make a smooth paste the consistency of craft glue.
  • Take a pastry rectangle and place it with the long side facing you on a flat work surface. Replace the damp cloth over the remaining pastry sheets to keep them from drying out. Take the bottom-right corner of the rectangle and fold it over the top, with the short side extending 1 to 2 inches past the top. The overlapping pastry at the bottom right of the sheet will form an equilateral triangle with sides that are about 3 inches long. This triangle will be the final shape and size of the samosa. Fold the triangle so its right outer edge is aligned with the horizontal bottom edge of the sheet. There should now be a triangular pocket with two flaps sticking out to the left. Pick up the pocket so it is open and upright like a cone. Fill the cone with 2 teaspoons of the filling. Using the back of a small spoon, spread the flour paste in a thin layer over the remaining strip of pastry. Fold it over the stuffed triangle to seal the samosa. If the corners of the samosa have any gaps, fill them with the flour paste and pinch them to seal. Repeat with the remaining filling and rectangles (you may have leftover wrappers) and lay on the lined sheet pan, spacing apart. They can be fried or baked right away, or frozen on the pan until firm, then sealed in an airtight container or freezer bag. They can be frozen for up to 2 months before frying and go straight into the hot oil from the freezer.
  • To fry the samosas, fill a frying pan with oil to a depth of 1/2 inch. Heat the oil over medium-high until it ripples. Add enough samosas to fit without overlapping and shallow-fry until golden brown, 1 to 3 minutes per side (longer, if frying directly from the freezer). Transfer to a cooling rack or plate lined with a paper towel to prevent them from getting soggy. Repeat with the remaining samosas, replenishing and reheating the oil between batches.
  • To bake the samosas, heat oven to 400 degrees. Line a 1-inch-deep sheet pan with foil and add a thin layer of oil to the pan (about 1/4 inch). Coat the samosas with the oil in the sheet pan and arrange them on the pan in a single layer in rows. Bake, turning once halfway through, until evenly golden brown, 6 to 8 minutes per side. Transfer to a cooling rack or plate lined with a paper towel to prevent them from getting soggy.
  • Serve hot or warm with the mint chutney for dipping.

MINI SWEET POTATO SAMOSAS



Mini Sweet Potato Samosas image

Mini samosas made with curried sweet potatoes and wontons. Serve with ketchup or chutney.

Provided by Anonymous

Categories     Appetizers and Snacks     Tapas

Time 45m

Yield 4

Number Of Ingredients 7

1 sweet potato, peeled and diced
1 teaspoon butter
1 tablespoon milk
1 tablespoon dry onion soup mix
curry powder to taste
20 wonton wrappers
sesame oil for brushing

Steps:

  • Simmer sweet potatoes with a little water until very soft. Drain, and mash with butter, milk, onion soup mix, and curry powder.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place about 1 teaspoon of the sweet potato mixture into the center of each wonton wrapper. Brush two adjacent edges of wrapper with water, fold into a triangle, and press the edges together to seal. Brush both sides with sesame oil. Place the samosas on a baking sheet.
  • Bake in preheated oven for 10 minutes, then turn over, and bake for 5 minutes more.

Nutrition Facts : Calories 168.9 calories, Carbohydrate 30.6 g, Cholesterol 6.6 mg, Fat 3 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 331.8 mg, Sugar 1.6 g

More about "sweet potato samosas recipes"

SWEET POTATO AND PEA SAMOSAS - EASY BAKED SAMOSA RECIPE
sweet-potato-and-pea-samosas-easy-baked-samosa image
Web Oct 13, 2020 How to make Sweet Potato and Pea Samosas Pre-heat your oven to 180 C or 350 F. Start by preparing the filling. Peel and chop …
From carameltintedlife.com
5/5 (4)
Total Time 28 mins
Category Snack
Calories 218 per serving
  • Start by preparing the filling. In a pot filled with water, cook the sweet potato cubes until they are soft, around 8 minutes. Drain the water and let the potato cubes cool down.
  • Mash the potatoes coarsely, using a fork or a potato masher, and add the peas to it. Give it a good mix.
  • In a pan, add the oil, and heat it on low heat. Add the turmeric powder, chaat masala, garlic powder, red chili flakes, cumin powder, ginger and saute this for a minute.


SWEET POTATO & BUTTERNUT SAMOSAS • THE GOOD …
sweet-potato-butternut-samosas-the-good image
Web Jun 15, 2022 Sweet Potato & Butternut Samosa Filling 1 tablespoon canola oil or olive oil 1 cup butternut squash peeled and cut into ¼-inch …
From thegoodheartedwoman.com
5/5 (1)
Total Time 1 hr 30 mins
Category Lunch, Main, Side Dish, Snack
Calories 125 per serving
  • I use frozen puff pastry. Really easy, and much faster. And yes, it’s probably not as healthy for you as some options…but it tastes fantastic! However, if you want to be all authentic (or keep it vegan) use the recipe from The Moosewood Cookbook:
  • Peel the potatoes and cut them into 1-inch pieces. Put them in a saucepan, cover with water, and boil until potatoes are tender. Drain. Mash very lightly – just break them into pieces. You want them to be very chunky: not a smooth mash.
  • This is where I completely go off the map. If you want to create authentic looking samosas, Fine Cooking has fantastic instructions for assembling traditional samosas.
  • Place all ingredients in a small saucepan over medium heat and stir until sugar dissolves. Simmer 10 minutes. Serve warm or at room temperature.


SWEET POTATO SAMOSAS RECIPE - FOOD REPUBLIC
sweet-potato-samosas-recipe-food-republic image
Web Aug 29, 2014 In a large pot over high heat, boil the sweet potatoes for 3 minutes. Add the cauliflower and boil until both vegetables are tender but …
From foodrepublic.com
Servings 16
Estimated Reading Time 3 mins


SWEET POTATO SAMOSAS - THE WASHINGTON POST
sweet-potato-samosas-the-washington-post image
Web Dec 24, 2014 Add the sweet potato, chili peppers and the water, stirring to incorporate. Cook for about 4 minutes or until the sweet potato starts to soften a bit. Remove from the heat; stir in the...
From washingtonpost.com


KID FOOD NATION - SWEET POTATO SAMOSAS
kid-food-nation-sweet-potato-samosas image
Web Ingredients: 1 ½ pounds sweet potatoes (about 2), peeled and cut into 1 inch chunks; 1 tablespoon olive oil; ½ medium onion, peeled and chopped; 1 cup fresh or frozen peas
From kidfoodnation.ytv.com


FILO PASTRY SWEET POTATO SAMOSAS RECIPE | JUS-ROL
filo-pastry-sweet-potato-samosas-recipe-jus-rol image
Web Preheat oven to 190°C (170°C for fan assisted ovens) Gas M5 Wash both potatoes, cut into large chunks – leaving skin on, and cook in normal way in boiling salted water until just cooked. NB the sweet potato will take less …
From jusrol.co.uk


SWEET POTATO SAMOSAS - CULINARY GINGER
Web Mar 11, 2020 You will need 1 cup (270 grams) of potato. To a non-stick sauté pan, add the oil over medium heat. When it starts to ripple add the peas, garlic, ginger, cumin, …
From culinaryginger.com
Reviews 5
Calories 786 per serving
Category Appetizers


VEGETARIAN SAMOSAS WITH SWEET POTATO - UP BEET KITCHEN
Web Sep 30, 2020 Add the pepper, coriander, turmeric, and cayenne. Cook for a couple more minutes. Stir in the lemon juice. Once the sweet potato and cauliflower are ready, add …
From upbeetkitchen.com


TOP 44 SWEET POTATO SAMOSA RECIPE RECIPES
Web Sweet Potato Samosas - Culinary Ginger . 1 week ago culinaryginger.com Show details . Web Mar 11, 2020 · 1 medium sweet potato, to yield 1 cup (270 grams) 1 tablespoon …
From dmax.youramys.com


SAMOSA RECIPES | BBC GOOD FOOD
Web Samosa recipes | BBC Good Food Serve samosas with an Indian meal, or pack them in your lunchbox. They can have sweet or savoury fillings and be easily made with shop …
From bbcgoodfood.com


ALOO SAMOSA (SAMOSA STUFFED WITH SPICED POTATO AND PEAS) RECIPE
Web Mar 4, 2022 Set a wire rack in a rimmed baking sheet, and set aside. In a large Dutch oven, add enough oil to reach a depth of at least 2 inches (5cm), leaving a few inches to …
From seriouseats.com


THE 12 BEST SAMOSA DIPPING SAUCES – HAPPY MUNCHER
Web Conclusion. In conclusion, samosas are a delicious and popular snack that can be enjoyed with a variety of dipping sauces. The best samosa dipping sauces include mint cilantro …
From happymuncher.com


EATING CHINESE CANDIED SWEET POTATO FOR LUNAR NEW YEAR | SBS FOOD
Web 8 hours ago Ba si (pull silk) di gua (sweet potato), which is popular in Dongbei in Northeast China, is named after the stretchy, candy threads that this sweet potato dish …
From sbs.com.au


SPICY BEEF AND SWEET POTATO SAMOSAS RECIPE - PILLSBURY.COM
Web Apr 1, 2014 Stir in sweet potatoes, 1/4 teaspoon salt and 1/8 teaspoon pepper. 2 Unroll pie crusts; cut each into 6 triangles. Spoon about 1 1/2 tablespoons beef mixture in …
From pillsbury.com


SWEET POTATO, TOFU & PEA PHYLLO DOUGH SAMOSAS RECIPE
Web Add sweet potato, water, curry powder, 1/2 teaspoon salt and cayenne to taste. Cover and reduce heat to medium-low. Simmer, stirring occasionally, until the sweet potato is …
From eatingwell.com


SWEET POTATO MINI SAMOSAS - THE TWIN COOKING PROJECT …
Web Oct 26, 2020 SWEET POTATO FILLING: To a wok/ pan, add 1 tbsp oil and heat on flow flame. Add grated ginger, chopped green chillies and cook for a few seconds. Add peas …
From thetwincookingproject.net


VEGETARIAN BAKED SAMOSA RECIPE | JAMIE OLIVER RECIPES
Web Add the potatoes to a large pan of boiling salted water and cook for 10 to 12 minutes, or until tender, adding the cauliflower after 3 minutes. Add the peas for the final minute, …
From jamieoliver.com


AIR FRYER SAMOSAS WITH SWEET POTATO AND PORK - RECIPE HIPPIE
Web Mar 7, 2022 Allow the ingredients to cook for 15-20 minutes, until the sweet potato is easily pierced with a fork. Remove the lid and make a well in the middle of the dutch …
From recipehippie.com


BAKED JAMAICAN JERK SWEET POTATO SAMOSAS WITH GRAPEFRUIT CHUTNEY
Web May 18, 2014 To make the samosas: Preheat the oven to 350 degrees Fahrenheit. Toss the sweet potato and cauliflower together in a bowl with the Jamaican jerk seasoning, …
From yupitsvegan.com


Related Search