Baked Cajun Swai Fillets Recipes

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OVEN BAKED SWAI



Oven Baked Swai image

This is one of my favorite recipes for any kind of white fish.

Provided by happycook

Categories     Seafood     Fish

Time 45m

Yield 2

Number Of Ingredients 6

2 (4 ounce) fillets swai fish
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
1 onion, chopped
1 clove garlic, minced
1 (14.5 ounce) can petite diced tomatoes

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place swai fish in a glass casserole dish and season with salt and black pepper.
  • Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 260.4 calories, Carbohydrate 12.3 g, Cholesterol 56.6 mg, Fat 13.9 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 2.5 g, Sodium 469.7 mg, Sugar 7.4 g

BAKED CAJUN SWAI



Baked Cajun Swai image

Easy--made in the broiler

Categories     Fish     Dinner     Fish Dinner

Yield 7

Number Of Ingredients 3

Swai
Light butter
Cajun seasoning

Steps:

  • Thaw fillets
  • Brush olive oil onto baking sheet (with lip)
  • Arrange the fish in a single layer
  • Divide butter and rub top of fish evenly
  • Sprinkle all fillets with seasonings
  • Put approx 2 oz water in the baking dish so fish does not become dry.
  • Broil approximately 10 minutes till done, yet still moist.
  • The top will develop a tasty "crust".

Nutrition Facts : Nutritional Info Servings Per Recipe 7 Amount Per Serving Calories

BAKED CAJUN FISH



Baked Cajun Fish image

Make and share this Baked Cajun Fish recipe from Food.com.

Provided by wildheart

Categories     Cajun

Time 30m

Yield 25 serving(s)

Number Of Ingredients 10

2 teaspoons paprika
2 teaspoons chopped garlic
2 teaspoons onion salt
1 teaspoon cayenne
1 teaspoon white pepper
1 teaspoon oregano
1 teaspoon thyme
10 lbs fish, cut in 25 portions
3/4 cup butter or 3/4 cup margarine
1/2 cup lemon juice

Steps:

  • Mix the seasonings in a small bowl.
  • Put the fish portions into 2 greased 11x14 pans.
  • Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
  • Melt the margarine and drizzle it over fish.
  • Bake in 350 oven 20 minutes or until fish flakes.

BAKED CAJUN SWAI FILLETS



Baked Cajun Swai Fillets image

A nice, delicate, tender fish fillet with a slight kick! Serve with broccoli almodine rice or assorted veggies!

Provided by Pirate of Fire

Categories     Fish Recipes

Time 45m

Yield 4

Number Of Ingredients 7

4 (6 ounce) fillets swai fish
1 pinch Cajun seasoning, or more to taste
1 pinch cayenne pepper, or more to taste
½ cup minced banana peppers
2 habanero peppers, minced
1 tablespoon thyme leaves
¼ cup unsalted butter, cut into 4 pieces

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
  • Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 1.3 g, Cholesterol 114.3 mg, Fat 22.1 g, Fiber 0.7 g, Protein 25 g, SaturatedFat 9.6 g, Sodium 148.2 mg, Sugar 0.4 g

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