VEGAN CILANTRO-LIME, SWEET POTATO, AND BLACK BEAN TACOS
A fresh, subtle vegan take on tacos, sure to satisfy your comfort food craving!
Provided by Ryan and Marissa Clements
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Cut sweet potatoes into 25 to 40 smaller "French fry"-shaped pieces.
- Place sweet potato pieces in a bowl. Coat with 2 tablespoons olive oil. Add 1/4 teaspoon cayenne pepper, 1/2 teaspoon salt, 1/4 teaspoon smoked paprika, and 1/4 teaspoon black pepper. Mix until sweet potatoes are evenly coated; transfer to a large baking sheet.
- Place pumpkin seeds into the same bowl. Add 1/4 tablespoon olive oil; season with salt and pepper. Spread pumpkin seeds onto a small baking sheet.
- Place sweet potatoes and pumpkin seeds in the preheated oven. Bake pumpkin seeds for 2 minutes; remove and let cool. Bake potatoes, flipping halfway through, about 15 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a large saucepan over medium heat. Add black beans, cumin, chili powder, 1/2 teaspoon smoked paprika, a small squeeze of lime juice, and salt and pepper to taste. Stir to combine. Cook until heated through, 5 to 7 minutes.
- Combine vegan sour cream, remaining lime juice, 2 tablespoons cilantro, regular paprika, 1 teaspoon cayenne pepper, and salt to taste. Whisk until sour cream flavor is mostly gone and lime-cilantro taste is dominant but not overpowering.
- Warm tortillas in pairs in the microwave, 15 to 20 seconds.
- Place 2 spoonfuls of beans onto each pair of warmed tortillas. Add 4 sweet potato pieces, a spoonful or two of sour cream mixture, some pumpkin seeds, and some cilantro.
Nutrition Facts : Calories 511.6 calories, Carbohydrate 70.4 g, Fat 19.9 g, Fiber 16.5 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 1020.9 mg, Sugar 2.8 g
SWEET POTATO GUERRILLA TACOS RECIPE BY TASTY
Here's what you need: sweet potato, white wine, fresh thyme, fresh parsley, leeks, butter, garlic, corn tortillas, oaxacan cheese, feta cheese, toasted pine nut, scallion
Provided by Hitomi Aihara
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F (220°C).
- Trim and discard the tough green parts from the leeks, then cut them in in half lengthwise. Swirl in water to remove any sand. Pat dry.
- On a large baking tray, place the leeks, sweet potatoes and garlic. Pour melted butter and salt evenly over the vegetables.
- Bake for 25 minutes.
- In a large saucepan, bring the white wine, thyme and parsley to a boil and cook until it loses the raw alcohol smell, about 5 minutes. Reduce the heat to a bare simmer.
- When the leeks are golden take both leeks and garlic off the tray. Place potatoes back in the oven for another 20 minutes.
- Add leeks and garlic into the simmering wine sauce. Cook until leeks are tender, about 30 minutes.
- Melt 2 tablespoons butter in a nonstick skillet over medium-high heat. Pull the leeks from the cooking liquid, pat them dry and add to the butter to cook briefly on both sides, about 3 minutes total.
- Remove the stem ends from the leeks and cut into 2-inch (5 cm) lengths.
- For each taco, heat 2 tortillas on a griddle or in a large skillet over medium-high heat with a little butter. Place 2 slices of Oaxaca cheese next to them on the griddle. When the tortillas are warmed through, stack them on top of the cheese.
- When the cheese has browned on one side, remove the tortillas and cheese to a plate, cheese-side up.
- Add 2 to 3 strips of leek and some sweet potato. Spoon over 1½ to 2 teaspoons salsa and sprinkle with 2 teaspoons crumbled feta, a few toasted pine nuts, and 1 teaspoon minced green onions and serve immediately. Repeat using the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 809 calories, Carbohydrate 76 grams, Fat 43 grams, Fiber 10 grams, Protein 35 grams, Sugar 14 grams
CHEESY TACO SWEET POTATOES
Give cheesy sweet potatoes a makeover with the help of cream cheese and taco seasoning. Top with chopped tomato, avocado, or cilantro.
Provided by Allrecipes Magazine
Categories Side Dish Potato Side Dish Recipes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Prick potatoes several times with a fork and place onto a baking sheet.
- Bake in the preheated oven until potatoes are tender, about 50 minutes.
- Heat a skillet over medium-high heat. Cook and stir ground beef, onion, and bell pepper until beef is no longer pink, 5 to 7 minutes. Stir in salsa and taco seasoning.
- Halve potatoes lengthwise and spoon flesh into a bowl. Stir in cream cheese, milk, salt, and pepper; mash to combine, then spoon into the potato skins. Top with beef mixture and Cheddar cheese.
Nutrition Facts : Calories 377.3 calories, Carbohydrate 35 g, Cholesterol 74.2 mg, Fat 19.2 g, Fiber 5.4 g, Protein 16.8 g, SaturatedFat 10.5 g, Sodium 529.5 mg, Sugar 8.8 g
SWEET POTATO TACOS
Shake up your midweek meals with these colourful veggie tacos. Omit the feta and soured cream to make them vegan, or use a plant-based alternative
Provided by Esther Clark
Categories Dinner, Lunch
Time 50m
Number Of Ingredients 13
Steps:
- Put the onion in a bowl with two thirds of the lime juice and a tsp of salt. Leave to pickle for an hour.
- Heat the oven to 200C/180C fan/gas 6. On a large, flat baking tray toss together the sweet potatoes, oil, spices and some seasoning. Roast for 30-35 mins, turning halfway through, until golden and crispy. Once cooked, toss with the black beans.
- Mix the avocado and tomatoes with the remaining lime juice and a pinch of salt. Warm up the tortillas and pile on the sweet potatoes and beans. Top with the avocado, tomatoes and pickled red onion, and crumbled feta, soured cream and coriander, if using.
Nutrition Facts : Calories 643 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 24 grams sugar, Fiber 17 grams fiber, Protein 16 grams protein, Sodium 2.7 milligram of sodium
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- Heat the oven to 425°F and line a baking sheet with parchment paper. In a large mixing bowl, toss the sweet potatoes with the oil, taco seasoning, and a pinch of salt and black pepper until combined. Spread the potatoes out on the prepared baking sheet in an even layer. Bake for 25-35 minutes — flipping once halfway through, until the potatoes are tender and cooked through.
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