HOW TO COOK SWEET POTATOES {ELECTRIC PRESSURE COOKER}
Are you looking for Instant Pot Recipes or great dishes for your electric pressure cooker? If you are wondering how to cook sweet potatoes in an electric pressure cooker, this is the recipe for you!
Provided by Cris
Categories Side Dish
Time 21m
Number Of Ingredients 3
Steps:
- Prick your sweet potatoes with a fork and place in the bottom of your 6 quart electric pressure cooker.
- Pour water on top and lock your lid.
- Set your pressure cooker on manual (warming setting off) for 16 minutes (add a few minutes for really large potatoes) at high pressure.
- Once done cooking, use quick release and remove from your electric pressure cooker immediately.
- Top with toppings and serve.
Nutrition Facts : Calories 112 kcal, Carbohydrate 26 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 74 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
PRESSURE COOKER SWEET POTATOES
Sweet potatoes are cooked in the pressure cooker and topped with a orange-brown sugar glaze. I love these with roasted or grilled chicken and Southern-style green beans.
Provided by Spyce
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes in half lengthwise, then cut each half into 1/4-inch slices. Place the slices into the pressure cooker's steamer basket. Sprinkle slices with salt.
- Combine brown sugar, cinnamon, and nutmeg in a small bowl. Mix well.
- Pour orange juice into the cooker (see Editor's Note, below). Place the trivet and the steamer basket with the sweet potatoes into the pot. Sprinkle the potatoes with brown sugar mixture. Place butter pieces on top.
- Lock the lid into place and bring the cooker up to full pressure (15 pounds per square inch) over high heat. Once pressure is reached, reduce heat to low and cook for 7 minutes.
- Quickly release the pressure using the method recommended by your cooker's manufacturer. Do not discard the cooking liquid.
- Remove the steamer basket from the cooker and carefully place potatoes into a serving dish. Return the cooker to the stove and bring cooking liquid to a boil over high heat. Reduce the heat to medium and simmer, stirring frequently, until the cooking liquid is reduced and syrupy, 5 to 7 minutes. The mixture should coat the back of a spoon.
- Pour syrup over sweet potatoes and serve.
Nutrition Facts : Calories 253.5 calories, Carbohydrate 52.9 g, Cholesterol 10.2 mg, Fat 4 g, Fiber 4.8 g, Protein 2.7 g, SaturatedFat 2.5 g, Sodium 213 mg, Sugar 27.6 g
PRESSURE-COOKER BUTTERNUT RICE PUDDING
This tasty rice pudding blends all our favorite flavors of fall into one comforting dessert. The ease of the pressure cooker allows you to limit your dishes and cuts cooking time.If preferred, raisins can be substituted for the dried cranberries. -Gretchen Monahan, Palmyra, PA
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for low heat; add 2 tablespoons butter. When butter is melted, add walnuts and 2 tablespoons brown sugar. Cook and stir until nuts are coated, 5-7 minutes. Press cancel. Transfer nuts to a bowl; set aside. Wipe inner pot clean., In the same inner pot, add squash, in batches, cut side down. Select saute setting; adjust for medium heat. Cook for 2 minutes. Press cancel. Return all squash to cooker. Add 1 cup water and cranberries. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Allow pressure to release naturally for 10 minutes; quick-release any remaining pressure. Remove squash. Drain cranberries; discard cooking liquid. Place cranberries in a large bowl., When cool enough to handle, remove flesh from squash; discard skins. Place squash in a blender; cover and process until smooth. Wipe inner pot clean. Add rice and remaining 1-1/4 cups water. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 4 minutes. Allow pressure to release naturally for 10 minutes; quick-release any remaining pressure. Stir rice into cranberries., In the same inner pot, whisk milk, cornstarch and remaining 1 tablespoon butter. Select saute setting; adjust for low heat. Simmer until thickened, about 5 minutes. Stir in 1 cup pureed squash (save remaining for another use), apple and remaining 3/4 cup brown sugar. Stir in rice mixture, vanilla and cinnamon. Cook and stir until thickened, 5-7 minutes. Press cancel. Pudding will continue to thicken upon standing. Serve warm with candied walnuts and if desired, whipped cream and additional ground cinnamon. Refrigerate leftovers.
Nutrition Facts : Calories 342 calories, Fat 11g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 77mg sodium, Carbohydrate 56g carbohydrate (29g sugars, Fiber 2g fiber), Protein 6g protein.
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INSTANT POT SWEET POTATOES - PRESSURE COOK RECIPES
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Ratings 36Calories 115 per servingCategory Dinner, Lunch, Side Dish, Snack
- Pressure Cook Sweet Potatoes: Place 1 cup (250 ml) of cold water and a steamer rack in the Instant Pot Pressure Cooker. Place whole sweet potatoes on the steamer rack.With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure cook sweet potatoes at High Pressure (depending on your sweet potatoes' circumference) for:Preference: Fully cooked with some chew - Fully tendera) 6 inches: 15 - 20 minsb) 8 inches: 25 - 30 minsc) 10 inches: 35 - 40 minsd) 12 inches: 45 - 50 minsThen, do a Full Natural Release (roughly 10 - 11 mins). Open the lid carefully.
- Serve: Serve the sweet potatoes as is or drizzle with maple syrup and butter. Enjoy your sweet treat! :)
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