Sweet Potatoes From The Carolinas Recipes
TOP SECRET RECIPES TONY ROMA'S MAPLE SWEET POTATOES BY TODD WILB
From www.TopSecretRecipes.com At Tony Roma's Restaurant, this comes served alongside the Carolina Honeys Salmon. But, you could probably fix this and serve it alongside ham, turkey...
Provided by SilentCricket
Categories Yam/Sweet Potato
Time 1h5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Bake yam for 40-45 minutes at 400.
- (This will leave the yam baked nearly all the way through, but firm enough to slice when cool).
- Remove yam from oven and allow to cool enough so that you can handle it.
- When cool, remove skin and slice into 1-inch bite-size pieces.
- Melt 1 TBSP of butter in large skillet.
- Add chopped onion and pecans.
- Saute for a couple of minutes until onions pieces begin to turn brown.
- Add yam slices, maple syrup, and cinnamon and saute for 3-5 minutes, stirring often, or until yam pieces are hot and tender.
BAKED GARLIC SWEET POTATOES
Great as a side for the holidays, or really anytime! A little fact: In 1543 DeSoto's Spanish explorers found SweetPotatoes growing in "Indian gardens" in what became Louisiana. The SweetPotatoes were also cultivated in the Carolina area of North America before the European colonization. Adapted from the North Carolina Sweet Potato Commission.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut top off garlic bulb and discard. Place garlic bulb, cut side up, in small baking dish. Drizzle with olive oil. Bake at 400*F. for 30 minutes or until garlic is really soft. Cool, remove garlic cloves. Use oil in baking dish to grease 1 1/2 quart baking dish.
- Cook sweet potatoes and white potatoes in boiling salted water 20 minutes or until potatoes are tender. Drain and combine potatoes with garlic cloves in large bowl. Mash until smooth. Add remaining ingredients, reserving 1/4 cup Parmesan cheese, blend.
- Spoon into prepared baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese.
- Bake at 350*F. for 30 minutes, until golden on top. Enjoy!
Nutrition Facts : Calories 396.1, Fat 21.6, SaturatedFat 11.4, Cholesterol 45.5, Sodium 503.5, Carbohydrate 45.7, Fiber 6.4, Sugar 7, Protein 6.6
SWEET POTATOES FROM THE CAROLINAS
Make and share this Sweet Potatoes from the Carolinas recipe from Food.com.
Provided by daisygrl64
Categories Yam/Sweet Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- heat oil in saucepan over medium heat.
- add shallots and sweet potatoes.
- season well.
- cover and cook for 18 to 30 minutes, stirring 3 to 4 times.
- when vegetables are cooked sprinkle with parsley.
- serve.
- Note:the sweet potatoes will stick to the bottom of the saucepan if not stirred frequently.
Nutrition Facts : Calories 185.2, Fat 3.5, SaturatedFat 0.5, Sodium 79.3, Carbohydrate 36.3, Fiber 3.9, Sugar 5.4, Protein 3.6
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