Sweet Savory Chick Pea Curry Recipes

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SWEET AND SPICY CURRY WITH CHICKPEAS



Sweet and Spicy Curry with Chickpeas image

One of my clients gave me a shorter version of this recipe before I left work for the day. Added a couple of things to it and loved it. Thanks a lot, Laurie. You were right -- good meal! This sauce goes well with rice or with pita bread. What's great about this recipe is you can add as much spice as you would like.

Provided by Marcia

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 6

Number Of Ingredients 11

1 tablespoon sesame oil
2 pounds ground turkey thigh meat
1 onion, chopped
3 cloves garlic, pressed
1 (14.5 ounce) can garbanzo beans (chickpeas), drained
1 (14.5 ounce) can diced tomatoes
2 tablespoons curry powder
½ cup bottled sweet chili sauce
½ cup coconut milk
salt and ground black pepper to taste
1 teaspoon red pepper flakes

Steps:

  • Heat the sesame oil in a skillet over medium heat; cook the turkey with onion and garlic in the oil until the meat is no longer pink, 10 to 15 minutes. Chop the meat up into crumbles as it cooks. Stir in the garbanzo beans, tomatoes, curry powder, chili sauce, and coconut milk; bring the mixture to a boil. Reduce heat and simmer for 15 minutes. Season with salt, black pepper, and crushed red pepper flakes.

Nutrition Facts : Calories 424.4 calories, Carbohydrate 29.4 g, Cholesterol 111.7 mg, Fat 18.9 g, Fiber 5.6 g, Protein 35.7 g, SaturatedFat 7 g, Sodium 706.1 mg, Sugar 5.9 g

VEGAN SWEET POTATO CHICKPEA CURRY



Vegan Sweet Potato Chickpea Curry image

Yummy vegan curry dish. Serve with basmati rice and naan bread.

Provided by Sherri Zeringue D'Argenio

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 sweet potato, cubed
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon red chile flakes
1 cup baby spinach

Steps:

  • Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
  • Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g

SWEET SAVORY CHICK PEA CURRY



Sweet Savory Chick Pea Curry image

This is an unusual twist on the classic curry dish, which has a sweet kick to it with fennel undertones. The raisins and carrots add a rich color and delightful taste that will satiate your palate. This dish comes from my mother in law, Shirley in South Africa where many African dishes have an Indian influence because they descended in the 19th century as indentured workers transported to work on the sugar plantations of Natal. The result is a fusion Indo-African dish, which is best served over basmati rice.

Provided by Vegetarian Hostess

Categories     Curries

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 18

4 tablespoons vegetable oil
2 yellow onions, diced
1 inch ginger, minced
2 garlic cloves, minced
1 tablespoon curry powder
2 teaspoons salt
1/2 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon fennel seed
2 apples, finely diced
2 carrots, sliced and cubed
2 tomatoes, diced
1 (15 ounce) can of cooked chickpeas, drained and rinsed (Garbanzo Beans)
1/2 cup vegetable stock
1 tablespoon lemon juice
1/3 cup raisins
2 tablespoons parsley, finely chopped (to garnish)

Steps:

  • Heat oil in a large pot over a medium high flame, add onions and stir for a few minutes. Add garlic, and ginger stirring to make sure mixture does not stick.
  • Once onions are translucent, add all the spices including salt. Stir for an additional 3 minutes.
  • Stir in apples for a minute, then add carrots and stir for another minute and then stir the tomatoes inches Let cook for a few minutes.
  • Stir in the garbanzo beans and vegetable stock, bringing mixture to a boil.
  • Once boiling, lower heat and simmer covered for 20 minutes. Add lemon juice and raisins and simmer for another 10 minutes.
  • When done, serve garnished with parsley.

SWEET POTATO AND CHICKPEA CURRY



Sweet Potato and Chickpea Curry image

This is a warming rather than hot curry. You can taste the spices and enjoy their aromatic fullness. The ginger, chile and pepper flakes provide heat, while the coriander and cumin add a pleasurable earthiness. Meanwhile, the sweetness of the coconut milk, heightened by the soothing starchiness of the sweet potatoes, has as a counterpoint the fierce tang of tamarind. As a side dish, this recipe would be fine without the chickpeas, but as a meal, along with rice and maybe some steamed broccolini, they add heft and, if you're interested, protein.

Provided by Nigella Lawson

Categories     dinner, one pot, main course

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 20

2 medium red onions, peeled
1 clove garlic, peeled
1 bird's eye pepper, Thai chili or other very hot small pepper with its seeds
1 2 1/2- to-3-inch piece of ginger, peeled and cut into chunks
3 tablespoons canola oil
1/2 teaspoon hot red pepper flakes
1/2 teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon ground cumin
1 1/2 teaspoons ground turmeric
3 cardamom pods, lightly crushed
Salt
2 pounds (about 3 medium) orange-fleshed sweet potatoes, peeled and cut into 1/2- to-1-inch cubes
1 3/4 cups coconut milk
1 tablespoon tamarind paste
2 1/4 cups hot chicken or vegetable broth
4 to 5 cups (about 4 15 1/2-ounce cans, drained) canned or cooked chickpeas (garbanzo beans)
2 tablespoons chopped cilantro leaves
Cooked white rice for serving (optional)
Steamed broccolini for serving (optional)

Steps:

  • In a food processor, combine onions, garlic, hot pepper and ginger. Pulse until finely chopped. Place oil in a large saute pan over medium-low heat. Add chopped onion mixture and sauté until softened, about 5 minutes.
  • Add hot pepper flakes, ground ginger, ground coriander, cumin, turmeric, cardamom pods and 1/2 teaspoon salt. Stir to mix. Add sweet potatoes and stir until well covered in spices. Stir in the coconut milk.
  • Dissolve tamarind paste in hot broth and add to pan. Bring to a boil, then reduce heat and simmer, partially covered, until sweet potatoes are just tender, about 25 minutes. (Taste potatoes to be sure they are cooked all the way through, and allow additional cooking time if necessary.)
  • Add chickpeas and simmer until heated through, about 5 minutes. Adjust salt to taste. Transfer to a warmed bowl and sprinkle with chopped cilantro. Serve, if desired, with white rice and broccolini.

Nutrition Facts : @context http, Calories 420, UnsaturatedFat 7 grams, Carbohydrate 56 grams, Fat 19 grams, Fiber 12 grams, Protein 12 grams, SaturatedFat 10 grams, Sodium 877 milligrams, Sugar 11 grams, TransFat 0 grams

CHICKEN, SWEET POTATO & PEA CURRY



Chicken, sweet potato & pea curry image

Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice

Provided by Lulu Grimes

Categories     Dinner

Time 40m

Number Of Ingredients 9

1 tbsp rapeseed oil
1 tbsp korma paste
2 skinless chicken breast fillets, each cut into 8-10 pieces
320g sweet potatoes , chopped into bite-sized pieces
6 tbsp red lentils
325ml can light coconut milk (freeze the rest for later)
200g frozen peas
220g cherry tomatoes
300g cooked rice or roti, to serve

Steps:

  • Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 30 seconds until it becomes fragrant. Stir in the chicken, then add the sweet potatoes and lentils and keep stirring to coat everything in the paste. Add 300ml water and the coconut milk. Bring to the boil, then simmer for 15-20 mins or until the chicken and sweet potato are cooked through and the consistency of the sauce is slightly thickened.
  • Tip in the peas, bring back to the boil and simmer for a further 2 mins, then add the tomatoes and cook for 2 mins more. Serve with steamed rice, or roti.

Nutrition Facts : Calories 485 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 31 grams protein, Sodium 0.4 milligram of sodium

SWEET CHICKPEA CURRY



Sweet Chickpea Curry image

Chock-full of chickpeas, this colourful stew is mildly spicy and divinely easy. Just throw it all in the oven, stir once, and dinner's ready in an hour! It's my slight adaption to Dreena Burton's recipe in "Vive Le Vegan!"(awesome cookbook!)

Provided by White Rose Child

Categories     Curries

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 14

3 cups low-sodium chickpeas (I use freshly-cooked ones, heavenly, but canned would be fine)
7 ounces coconut milk, with 6 oz water (better yet, use 1 can fat-reduced coconut milk)
3/4 cup red onion, chopped
3/4 cup celery, chopped
1 cup broccoli, chopped or 1 cup an additional 3/4 cup celery
1 1/2 cups sweet potatoes, peeled and chopped
1 granny smith apple, diced (peel if you want, but I love it with skin on)
4 garlic cloves, minced
1 1/2 tablespoons fresh ginger, grated
1 -1 1/2 tablespoon mild curry paste (see note)
2 1/4 teaspoons mustard seeds
1 1/4 teaspoons cumin seeds
3/4 teaspoon ground turmeric
1/4 teaspoon ground allspice

Steps:

  • Note about curry paste: The more you use of course, the hotter it will be. It depends on the brand really. When using my favorite, Patak's, I use the smaller amount. Or if I have another kind such as Sharwood's, I use more.
  • Combine all ingredients in a casserole dish. Heat oven to 300 or 325 (you know your oven best!)Cover and bake for 30 minutes. Then stir, cover again and bake another 30-35 minutes.
  • I like to serve this with steamed greens, especially collards, either on the side with a dressing, or stirred right into the stew! They complement the curry flavors beautifully. I've never had the dilemma of too much left-over, but I'm sure it would freeze well.

Nutrition Facts : Calories 323.4, Fat 10.7, SaturatedFat 6.9, Sodium 70.5, Carbohydrate 48.5, Fiber 11.8, Sugar 13.6, Protein 12.1

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