Sweetandspicysalmonfillets Recipes
SWEET AND SPICY SALMON FILLETS
Make and share this Sweet and Spicy Salmon Fillets recipe from Food.com.
Provided by cbdepot335546
Categories High Protein
Time 55m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 5
Steps:
- In a non stick baking dish, dice onion and spread out in bottom of dish; spray with nonstick cooking oil.
- Lay fillets on top of onions.
- In separate sauce pan heat butter, jelly and worchestershire sauce over medium heat until jelly becomes liquid; spoon over salmon.
- Bake at 350° F for 40 minutes.
Nutrition Facts : Calories 562.8, Fat 19.8, SaturatedFat 6.2, Cholesterol 161.5, Sodium 328.6, Carbohydrate 27.7, Fiber 1.2, Sugar 18.8, Protein 65.9
SPICY SALMON FILLETS IN A TOMATO GARLIC SAUCE
I love it served on a bed of white rice; but for the timid, serve with boiled potatoes and sour cream to balance the fire.
Provided by AniSarit
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In an ovenproof frying pan, saute onion and garlic in olive oil until translucent and tender.
- Add red bell pepper, chopped tomatoes and cilantro, and continue sauteeing until everything is tender.
- In the meantime, in a small bowl, add the canned diced tomatoes, paprikas, cumin, salt, pepper, and water. Mix well.
- Add half this mixture to the pan, and cook for a few minutes more.
- Sprinkle the salmon with a tbsp or so of the hot paprika/cayenne, and rub it in the salmon.
- Add the salmon, skin side down, and cook for about 10min, until salmon looks cooked through about half the thickness.
- On top of the salmon, add the rest of the tomato-spice mixture (now nearly all the salmon should be in sauce), and continue to cook the salmon for a few minutes more - total around 10minutes.
- Pour lemon juice over the salmon, cover the pan with a lid, and cook till salmon is ready, about 5min.
- Remove cover and place pan in oven, and broil for around 7 minutes.
- Enjoy! (Don't forget to have a cup of ice water near).
Nutrition Facts : Calories 299.1, Fat 9.3, SaturatedFat 1.4, Cholesterol 59.1, Sodium 1472.9, Carbohydrate 31.9, Fiber 11.2, Sugar 11.2, Protein 28.8
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