SWEETCORN FRITTERS WITH EGGS & BLACK BEAN SALSA
Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings - save half for another day if you're following our Healthy Diet Plan
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oven to 200C/180C fan/gas 6 and line a large baking tray with baking parchment.
- Heat the oil in a small pan and fry the onion and pepper for 5 mins until softened. Meanwhile, mix the flour, spices and baking powder in a bowl. Add the onions, pepper, corn and 2 of the eggs, then mix together well.
- Spoon eight mounds of the mixture onto the baking tray, well spaced apart, then flatten slightly with the back of the spoon. Bake for 20 mins until set and golden.
- Meanwhile, mix together the salsa ingredients and poach 2 of the remaining eggs to your liking. If you're following our Healthy Diet Plan, serve four fritters on the day you make them, topped with half the salsa and the poached eggs. Chill the remaining fritters for another day. Reheat them in a pan or microwave and serve with 2 more poached eggs and the remaining salsa.
Nutrition Facts : Calories 437 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 12 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 0.9 milligram of sodium
CORN FRITTERS WITH SALSA
Categories Dairy Tomato Vegetable Appetizer Brunch Side Fry Vegetarian Lunch Corn Summer Jalapeño Hominy/Cornmeal/Masa Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 (brunch or lunch main course) servings
Number Of Ingredients 15
Steps:
- Make salsa:
- Stir together all salsa ingredients and season with salt.
- Make fritters:
- Cut corn kernels from ears and scrape cobs to extract juice, then discard cobs. Whisk together egg and milk until smooth and stir in cornmeal, flour, and salt. Stir in corn, including juice.
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then drop in 2 tablespoons batter each for 4 fritters. Fry until lightly browned, about 2 minutes per side, and drain on paper towels. Make more fritters in same manner, adding oil as necessary.
- Serve fritters with salsa.
EASY BLACK BEAN FRITTERS
This recipe is a black bean patty that can stand on its own - not a "burger" type recipe. I pan fry them, but I have a friend that is a die-hard deep fryer, and she prefers them that way.
Provided by KatieBlank
Categories Black Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain beans.
- In a separate bowl, mix all dry ingredients. Stir in egg white, and add milk slowly until a sticky, spreadable paste forms. NOT runny, but not a solid blob.
- Add beans, and mix well. I do not mash ALL of the beans. The texture of a few whole beans is nice. However, I do stir the mixture vigorously to break up and mash about 1/3 of the beans.
- Add cheese and stir. If the mixture seems too dry, add milk.
- Form into patties of the desired size, and pan fry for a couple of minutes on each side.
- Serve with sour cream, cheese, salsa, guacamole, etc.
- Yummy!
Nutrition Facts : Calories 497.2, Fat 32.3, SaturatedFat 6.2, Cholesterol 10.6, Sodium 301.8, Carbohydrate 40.3, Fiber 8.9, Sugar 0.5, Protein 13.5
BLACK BEAN, CORN, AND CHEDDAR FRITTERS
Best served hot and crispy, right out of the pan, these fritters make a lovely light lunch served with a green salad, or a more hearty meal when served with Recipe #336469. They can also be a nice appetizer! Serve the fritters with sour cream and/or salsa on the side! I measured the oil after frying, so that the nutritional information would accurately reflect the oil used - you should start with 1/2 cup when frying, though!
Provided by Lizzymommy
Categories Lunch/Snacks
Time 40m
Yield 15 fritters
Number Of Ingredients 17
Steps:
- Sift together the cornmeal, flour, baking powder, salt, chili powder, cumin, and cayenne in a medium-sized bowl.
- Beat the milk with the egg yolk, and add it to the dry ingredients, mixing well.
- Stir in the beans, cheese, corn, cilantro, red pepper, and green chilies.
- In another bowl, beat the egg whites with an electric mixer until stiff. Gently fold them into the batter.
- Heat 1/2 cup oil in a 10-inch iron skillet over medium-high heat. (Test the heat by dropping a bit of batter into the oil; it should immediately sizzle and rise to the top.).
- Spoon in about 1/4 cup of batter for each fritter, making three or four at a time. Fry until golden brown on one side, 3 to 5 minutes. Turn and fry until golden brown on the other side, and drain on paper towels. Fry the rest of the batter in batches.
- Serve immediately with sour cream and salsa on the side.
Nutrition Facts : Calories 124.7, Fat 6.8, SaturatedFat 2.1, Cholesterol 20.9, Sodium 151.7, Carbohydrate 11.5, Fiber 1.8, Sugar 0.9, Protein 4.9
More about "sweetcorn fritters with eggs black bean salsa recipes"
SWEETCORN FRITTERS WITH POACHED EGG AND AVOCADO
From ainsley-harriott.com
Estimated Reading Time 1 min
SWEETCORN FRITTERS, BLACK BEAN SALSA AND AVOCADO
From veganuary.com
SWEETCORN FRITTA WITH EGG AND BLACK BEAN SALSA ON …
From bakespace.com
SWEETCORN FRITTERS WITH EGGS & BLACK BEAN SALSA
From moors.co.za
CORN FRITTERS WITH GARDEN BLACK BEAN SALSA | RECIPE | CORN FRITTERS ...
From pinterest.com
SWEET CORN TAMALE CAKES WITH BLACK BEAN SALSA - THE PICKY EATER
From pickyeaterblog.com
CORN AND BLACK BEAN FRITTERS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SALSA CORN : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BLACK BEAN, CORN & CHICKPEA FRITTERS WITH LIME TOMATO SALSA, …
From stuckinthekitchen.com
ZUCCHINI AND CORN FRITTERS WITH BLACK BEAN SALSA - THECLEAN5
From theclean5.com
TASTY TUESDAY #14: SWEETCORN FRITTERS WITH EGGS & BLACK BEAN SALSA
From shophealthboxcic.com
SWEETCORN FRITTERS WITH AVOCADO SALSA RECIPE
From recipebridge.com
EGGS WITH BLACK BEAN SALSA - CANADIAN LIVING
From canadianliving.com
BLACK BEAN FRITTERS WITH SWEET & SPICY CORN SALSA
From dishingupthedirt.com
SWEETCORN FRITTERS WITH EGGS & BLACK BEAN SALSA
From lifetothemax.online
SWEETCORN FRITTERS WITH EGGS & BLACK BEAN SALSA - BORDERFIELDS
From borderfields.co.uk
10 BEST SWEETCORN FRITTERS NO EGGS RECIPES | YUMMLY
From yummly.com
SWEETCORN FRITTERS WITH SALSA RECIPE - BBC FOOD
From bbc.co.uk
RECIPE BOXES – FRESH UK HEALTHY FOOD BOX DELIVERY | MINDFUL CHEF
From mindfulchef.com
SWEET CORN & BLACK BEAN FRITTERS - THE KITCHEN PREP BLOG
From thekitchenprepblog.com
MEXICAN STYLE BLACK BEAN CORN FRITTERS - BASILMOMMA
From basilmomma.com
SWEETCORN FRITTERS WITH EGGS & BLACK BEAN SALSA | RECIPE | BBC …
From pinterest.co.uk
SWEETCORN FRITTERS WITH EGGS & BLACK BEAN SALSA | RECIPE | BBC …
From pinterest.com.au
SWEETCORN FRITTERS WITH EGGS & BLACK BEAN SALSA; …
From thefreelibrary.com
CORN AND BLACK BEAN SALSA - RECIPES | BLUE JEAN CHEF
From bluejeanchef.com
SWEETCORN FRITTERS, BLACK BEAN SALSA AND AVOCADO - VEGANUARY
From veganuary.com
SWEETCORN FRITTERS WITH A DUCK EGG AND AVO SALSA RECIPE - GLOBE …
From globescoffers.com
AINSLEY HARRIOTT'S SWEETCORN FRITTERS - DESERT ISLAND DISHES
From desertislanddishes.co
CORN FRITTERS WITH BLACK BEAN AND ORANGE SALSA RECIPE
From recipebridge.com
SWEETCORN FRITTERS WITH AVOCADO SALSA - CLODAGH MCKENNA
From clodaghmckenna.com
BLACK BEAN AND CORN SALSA - EASY FAMILY RECIPES
From easyfamilyrecipes.com
EASY EGGS WITH BLACK BEAN SALSA - CANADIAN LIVING
From canadianliving.com
BLACK BEAN AND CORN SALSA RECIPE - MOMSDISH
From momsdish.com
CORN FRITTERS WITH GARDEN BLACK BEAN SALSA | RECIPE | CORN FRITTERS ...
From pinterest.ca
RECIPE: BROWN RICE & CORN FRITTERS WITH EASY BLACK BEAN SALSA
From urbandomesticdiva.com
CORN FRITTERS WITH BLACK BEAN AND ORANGE SALSA
From all-veg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love