Sweetened Yogurt With Fruit Recipes
YOGURT FRUIT DIP
An easy & quick to make 3-ingredient yogurt fruit dip recipe sweetened with honey and flavored with vanilla extract. This is the best fruit platter dipping sauce to serve everyone in your family.
Provided by Aysegul Sanford
Categories Dessert
Time 2m
Number Of Ingredients 6
Steps:
- Whisk all ingredients in a bowl. Place it in a bowl.
- Serve with fruit on the side.
Nutrition Facts : Calories 68 kcal, Carbohydrate 14 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 48 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
SWEETENED YOGURT WITH FRUIT
Instead of buying flavored yogurt, add your own sugar and vanilla. You'll save as much as 10 grams of sugar per serving.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 7
Steps:
- Toss together apricots, cherries, mint leaves, and 1 tablespoon sugar; let stand until fruit has released some juice, about 10 minutes.
- Meanwhile, stir together yogurt, vanilla, and 3 tablespoons sugar until smooth. Divide between 2 small bowls; top with fruit mixture and pistachios.
Nutrition Facts : Calories 391 g, Fat 9 g, Fiber 3 g, Protein 23 g, SaturatedFat 4 g
MEXICAN FRUIT COCKTAIL WITH SWEET LIME YOGURT
Provided by Ree Drummond : Food Network
Categories dessert
Time 15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the sweet lime yogurt: Mix together the yogurt, sweetened condensed milk and lime zest and juice in a medium bowl. Cover and refrigerate until ready to serve.
- For the fruit cocktail: Add the lime zest and juice to a pitcher with the sugar and 1 cup water. Stir until the sugar dissolves--you'll know this has happened when the liquid turns from cloudy to clear.
- Add the mango, papaya, grapes, maraschino cherries, pineapple and melon to a large bowl. Gently mix the fruit with some of the lime syrup, adding more until it is as sweet as you would like it. (The lime syrup will keep for 1 month refrigerated.)
- Serve with the sweet lime yogurt.
YOGURT FRUIT DRESSING
Steps:
- In a bowl, stir yogurt; gradually stir in milk. Serve over fresh fruit or use in a fruit salad.
Nutrition Facts :
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- Add a fruit combo. Mix in about ¼ cup berries or chopped peaches, plums, apples, or pears with the yogurt and top it with nuts for crunch, if you like.
- Try tropical flavors. For a spin on the classic, blend mango and passion fruit pulp with your yogurt. Top it off with fresh pineapple chunks and finish it off with toasted coconut flakes for a high-protein dessert that’s also low fat (about 5 grams per serving).
- Add cocoa to the mix. You don’t need very much unsweetened cocoa powder to add a rich chocolate taste. Just ½ teaspoon will do the trick, and you’ll get 3 grams of protein per cup of yogurt (plus 5 grams from your fruit or nuts and 4 grams each from your milk and granola topping).
- Sweeten yogurt with honey. Unlike sugar, honey is mainly fructose and glucose, not sucrose. So it’s bound by proteins in the milk and won’t spike your blood sugar or triglycerides.
- Add whole grains to the mix. Whole grains help up your fiber and stick-to-your-ribs factor. It can lower the glycemic index of Greek yogurt. So, it won’t spike your blood sugar as much as a plain version.
- Make a smoothie. Greek yogurt is an excellent base for any smoothie recipe since it thickens the drink and adds protein without adding fat or sugar. To make your smoothie super thick, try blending 2 cups of fresh berries with 1 cup milk and ½ cup nonfat plain Greek.
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