SWEET POTATO BOATS WITH ROASTED TOMATO SAUCE
Make and share this Sweet Potato Boats With Roasted Tomato Sauce recipe from Food.com.
Provided by Dan Churchill
Categories Low Cholesterol
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper. Place sweet potatoes on one of the prepared baking sheets and bake for 40-50 minutes or until tender and cooked through.
- Spread the garlic, shallots and tomatoes evenly on the second baking sheet and drizzle over 2 tablespoons olive oil. Season with salt and pepper then roast for 20-25 minutes or until tomatoes are jammy.
- Remove tomatoes from the oven and transfer to a blender with 2 tablespoons red wine vinegar, tomato paste and almonds. Puree until smooth.
- In a small bowl, whisk to combine parsley, 1 tablespoon red wine vinegar, 1/3 cup olive oil and salt and pepper to taste.
- To serve place sweet potato on a plate or serving platter and make a cut through the center of each. Open the tops and use a fork to lightly mash the potatoes. Spoon over a portion of the tomato sauce, add a dollop of cottage cheese and a drizzle of parsley sauce.
Nutrition Facts : Calories 335.9, Fat 17.2, SaturatedFat 2.1, Cholesterol 4.5, Sodium 266.2, Carbohydrate 38.4, Fiber 7.4, Sugar 10.4, Protein 10.2
SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY
Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 13
Steps:
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams
SWEET POTATO BOATS
This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.
Provided by Mirj2338
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bake the sweet potatoes in their skins.
- Allow them to cool.
- When the potatoes are cool, slice them in half lengthwise and gently scoop out the flesh, leaving behind enough to hold the shell together.
- In a food processor, grind the cranberries.
- Then add the raisins, walnuts, honey, cinnamon and the reserved sweet potato and process until well mixed.
- Mound the filling back into the sweet potato shells and bake in a 350°F oven for 20 minutes.
- If the potatoes are large, slice each boat in half before serving.
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