Swiss Chard Cooking Recipes

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ITALIAN-STYLE SWISS CHARD



Italian-Style Swiss Chard image

This recipe for Italian-style Swiss chard has been in the family for years. If you like garlic, this recipe is for you.

Provided by Karen Gallinetti

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 7

1 bunch Swiss chard
1 cup water
1 tablespoon salt
2 tablespoons olive oil
4 cloves garlic, coarsely chopped
⅛ teaspoon crushed red pepper flakes
salt to taste

Steps:

  • Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips.
  • Bring the water and 1 tablespoon of salt to a boil in a large saucepan.
  • Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
  • Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste.

Nutrition Facts : Calories 75.2 calories, Carbohydrate 3.2 g, Fat 6.9 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 1865.7 mg, Sugar 0.7 g

GARLICKY SWISS CHARD



Garlicky Swiss Chard image

There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.

Provided by Melissa Clark

Categories     quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 bunches Swiss chard, stems removed
1 tablespoon olive oil
2 garlic cloves, minced
Large pinch crushed red pepper flakes
Salt

Steps:

  • Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
  • Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams

SAUTEED SWISS CHARD (DON'T BE AFRAID!!!)



Sauteed Swiss Chard (Don't Be Afraid!!!) image

Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)

Provided by hollyfrolly

Categories     Chard

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
2 garlic cloves, minced
1 pinch dry crushed red pepper
2 bunches swiss chard, stems trimmed, leaves cut into 1/2-inch-wide pieces
1/2 lemon, juice of
salt

Steps:

  • Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
  • Sauté until fragrant, about 1 minute.
  • Add swiss chard; stir to coat.
  • Cover and cook until tender (stirring occasionally) about 8 minutes.
  • Squeeze juice from 1/2 lemon onto chard.
  • Season to taste with salt.
  • Enjoy!

SAUTEED SWISS CHARD



Sauteed Swiss Chard image

We include the stalks for a nice contrast in texture and color. Trim the tough ends, then cut stalks into pieces.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 6

3 pounds red Swiss chard
1 tablespoon olive oil
4 thinly sliced garlic cloves
2 teaspoons sugar
1 tablespoon red-wine vinegar
Coarse salt and ground pepper

Steps:

  • Rinse Swiss chard well. Trim tough ends; slice stalks about 3/4 inch thick. Slice leaves about 1 inch thick.
  • In a Dutch oven over medium heat, warm olive oil. Cook garlic until fragrant, 1 to 2 minutes.
  • Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Add half the leaves; sprinkle with 1 teaspoon sugar. Cover; cook until wilted, about 4 minutes. Add remaining leaves; sprinkle with another teaspoon sugar. Cover; cook, tossing occasionally, until leaves are tender, 8 to 10 minutes.
  • Uncover; cook until liquid has evaporated, about 2 minutes. Stir in red-wine vinegar; season with coarse salt and ground pepper.

Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 2 g, Protein 2 g

SAUTEED SWISS CHARD WITH BACON



Sauteed Swiss Chard with Bacon image

Provided by Anne Burrell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Olive oil, for pan
1 cup bacon, cut into 1/4-inch dice
2 cloves garlic, smashed
Pinch crushed red pepper flakes
1 bunch Swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths
1/2 cup chicken or vegetable stock
Kosher salt

Steps:

  • Coat a large saute pan lightly with olive oil and add the diced bacon, garlic, and crushed red pepper. Bring the pan to medium-high heat. When the garlic has turned a lovely golden brown, remove from the pan and discard. At this point the bacon should start to become brown and crispy. Add the Swiss chard stems and the stock and cook until the stock has mostly evaporated. Add the Swiss chard leaves and saute until they are wilted. Season with salt.

ROASTED SWISS CHARD STEMS



Roasted Swiss Chard Stems image

When a recipe calls for Swiss chard leaves, save the stems. You can make delicious use of the stems by roasting them to tender and golden.

Provided by Molly Watson

Categories     Side Dish     Dinner

Time 40m

Yield 4

Number Of Ingredients 4

Stems from 1 to 2 bunches of chard
1 tablespoon olive oil, divided
Kosher salt, to taste
Fresh lemon juice, optional

Steps:

  • Gather the ingredients. Preheat the oven to 375 F.
  • Rinse the chard stems, pat dry, and trim off any brown bits.
  • Use about half of the oil to coat the bottom of a gratin dish or other baking dish that will hold the stems in a single layer. Lay stems in the dish, drizzle with remaining oil, and sprinkle with salt.
  • Cover the baking dish with foil and place it in the preheated oven. Bake 10 minutes, then remove the foil and bake until chard stems are tender and start to brown, about 20 more minutes.
  • Serve hot, warm, or at room temperature, with a squeeze of fresh lemon juice if desired.

Nutrition Facts : Calories 34 kcal, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 118 mg, Sugar 0 g, Fat 3 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g

SAUTEED SWISS CHARD WITH PARMESAN CHEESE



Sauteed Swiss Chard with Parmesan Cheese image

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

Steps:

  • Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g

SIMPLE SWISS CHARD



Simple Swiss Chard image

Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!

Provided by THERESA_M

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
¼ cup balsamic vinegar
salt and pepper to taste

Steps:

  • Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.

Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g

SWISS CHARD



Swiss Chard image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 8

2 large bunches Swiss chard
1 tablespoon olive oil
4 strips thick-sliced bacon, cut into 1/2-inch pieces
1 large onion, sliced
3 garlic cloves, sliced
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
2 teaspoons balsamic vinegar

Steps:

  • Slice the stems into 1-inch pieces and reserve. Stack the chard leaves into a pile. Roll together into a bundle and slice into 1/2-inch ribbons.
  • Heat the oil in a Dutch oven over medium heat. Add the bacon and saute until browned, rendering the fat. Add the onion and garlic and cook until translucent. Add the red pepper flakes and the chard stems, cook for 3 to 4 minutes and then season with salt and pepper.
  • Begin to add the chard ribbons in batches. Once the chard wilts down, add the next batch. Stir occasionally until completely tender, about 5 minutes. Add the balsamic vinegar and serve.

More about "swiss chard cooking recipes"

SIMPLE SAUTéED SWISS CHARD - HEALTHY SEASONAL RECIPES
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2018-11-19 Cook The Swiss Chard: Heat oil in a large heavy skillet over medium high heat. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and …
From healthyseasonalrecipes.com
Reviews 68
Calories 80 per serving
Category Side Dish
  • Stack several pieces of Swiss chard on work surface. Remove stems and set aside. Roughly cut leaves into pieces about 2-inch square. Repeat with the remaining swiss chard. Transfer the chopped leaves to a salad spinner filled with water. Drain, repeat washing if necessary, and spin dry. Rinse and chop the Swiss chard stems (about the same size as the diced onion.)
  • Heat oil in a large heavy skillet over medium high heat. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Let wilt, 2 to 4 minutes. Remove lid and continue cooking, stirring occasionally until the Swiss chard is completely wilted and softened, 1 to 3 minutes. Remove from the heat and drizzle with balsamic vinegar if using. Serve hot.


15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES
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2020-06-04 Sauteed Swiss Chard with Parmesan Cheese. Credit: Dianne. View Recipe. this link opens in a new tab. No part of the Swiss chard goes to waste …
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SWISS CHARD WITH SWEET GARLIC RECIPE - FOOD & WINE
2013-12-07 In a saucepan, boil the garlic and 1 cup of the milk. Simmer over moderate heat for 5 minutes. Drain and return the garlic to the saucepan. Add the remaining 1 cup of milk and …
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5/5
Total Time 45 mins
Servings 8
  • In a saucepan, boil the garlic and 1 cup of the milk. Simmer over moderate heat for 5 minutes. Drain and return the garlic to the saucepan. Add the remaining 1 cup of milk and bring to a boil. Simmer over moderate heat until the garlic is just softened and the milk is reduced to 1/4 cup, 10 minutes. Transfer the garlic to a mini processor with 2 tablespoons of the infused milk and 1 tablespoon of the oil; puree. Discard the remaining milk.
  • In a saucepan of salted boiling water, cook the chard stems until crisp-tender, 5 minutes. Add the chard leaves and cook until tender, 2 minutes. Drain, pressing out the water.
  • In a large skillet, heat the remaining 3 tablespoons of oil until shimmering. Add the chard and cook over moderately high heat, stirring, for 2 minutes. Add the garlic cream and cook, stirring occasionally, until the cream coats the leaves, 4 minutes longer. Season with salt and pepper.


29 SWISS CHARD RECIPES FOR NEVER-BORING GREENS | …

From epicurious.com
Estimated Reading Time 5 mins
Published 2020-10-15
  • Tomato and Cannellini Bean Soup. Swiss chard recipes can go many different directions, but one of our favorite easy ways to use chard is in soup. This hearty vegetarian bowl brings together canned whole tomatoes, fennel, garlic, dried white beans, and a sprinkle of chopped almonds.
  • Coconut Creamed Greens. This platter of greens is everything we want: creamy from coconut milk, spiced with ginger, chile, and turmeric, with a fresh blast of cilantro and the crunch of toasted coconut flakes.
  • Swiss Chard–Tahini Dip. Spinach-artichoke dip is grand, but this Swiss chard situation might be even better. Nutty with tahini and bright with lemon, it's remarkably creamy without any dairy or mayo.
  • Chickpeas and Chard with Poached Eggs. This one's a supremely comforting, satisfying meal. You can cook the chickpeas a day or two in advance, then sauté some onion and the chard stems before adding in the chickpea-cooking liquid, chard leaves, and eggs which simmer right in the broth.
  • Sausage and Ricotta Baked Cannelloni. Pasta sheets filled with ricotta, sweet Italian sausage, and Swiss chard get a luxurious cloak of béchamel and a drizzle of marinara before baking.
  • Lentil-Smothered Greens on Fried Bread. Our digital director believes these greens and lentils on toast belong in the affordable dinner hall of fame. Get This Recipe.
  • Milk-Braised Pork With Lemon and Sage. This fall-apart tender pork roast braises in milk and sits on a luscious pile of Swiss chard. Get This Recipe.
  • Black-Eyed Peas With Chard and Green Herb Smash. This brothy beans-and-greens stew is all about the spicy chile-herb "smash" that gets scattered on top.
  • Chard-Wrapped Fish with Lemon and Olive. In this Swiss chard recipe, each piece of fish is a like a little present you give to yourself and whoever's at your dinner table.
  • Sausage, Greens, and Beans Pasta. Greens and sausage are always great together. You can make this easy pasta recipe with white beans or chickpeas—whatever's in your pantry.


15 WAYS TO COOK WITH SWISS CHARD - ONE GREEN PLANET

From onegreenplanet.org
Estimated Reading Time 7 mins
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  • Swiss Chard Quiche With Wild Mushrooms. Image Source: Swiss Chard Quiche With Wild Mushrooms. Advertisement. Some people think going vegan means giving up dishes like quiche forever.
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13 CREATIVE SWISS CHARD RECIPES | BON APPéTIT

From bonappetit.com
Author Bon Appétit
Published 2015-04-29
  • Green Curry with Brown Rice Noodles and Swiss Chard. Don’t skip on the fresh herb garnishes for this recipe; they will serve as a good contrast to the curry.
  • Swiss Chard–Tahini Dip. If you love hummus or baba ganoush, this dairy-free dip will become a new favorite. View Recipe.
  • Almond-Crusted Trout with White Grits and Swiss Chard. The search for crispy trout skin stops here. Dredging the fish in ground almonds works wonders, adding a delightfully toasty exterior.
  • Chickpeas and Chard with Poached Eggs. You can cook the chickpeas a day or two in advance; pick up at the step where you sauté the onion and garlic. View Recipe.
  • Wilted Chard with Shallots and Vinegar. The stems from Swiss chard shouldn't be trashed; they add texture and a layer of flavor to any sauté. View Recipe.
  • Bucatini with Swiss Chard and Garlicky Breadcrumbs. The noodles and chard are silky, which begs for the salty crunch of the breadcrumbs. View Recipe.
  • Lentils and Chickpeas with Greens. A power lunch for grown-ups and kids alike. View Recipe.
  • Lentils with Cucumbers, Chard, and Poached Egg. Calling all savory breakfast people: This beans-and-greens egg bowl is for you. View Recipe.
  • Sausage, Greens, and Beans Pasta. The genius of this pasta recipe is in the contrast of the textures and flavors. If spicy isn’t your thing, sub in any fresh sausage you like.
  • Shelled Bean and Swiss Chard Panzanella. Use just one type of bean to ensure even cooking. View Recipe.


20 BEST SWISS CHARD RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
Category Recipe Roundup
Published 2021-10-05
  • Garlic Sauteed Swiss Chard. If you’re looking for a simple, easy-to-make side dish, you can’t beat garlic sauteed Swiss chard. You’ll simply saute the chard as you would any greens, with olive oil, garlic, and salt.
  • Lemon Parmesan Garlic Swiss Chard. This recipe is quite similar to the garlic-sauteed one above. However, you’ll also use lemon juice, lemon zest, and parmesan cheese for this one.
  • Swiss Chard With Ginger. For this sauteed chard recipe, you’ll start with the standard ingredients: chard, olive oil, and salt. To those, you’ll add minced fresh ginger, minced garlic, and a bit of soy sauce for flavor.
  • Swiss Chard With Cannellini Beans. If you grew up with a gramma who knew how to cook on a budget, then you probably enjoyed a lot of “beans-n-greens,” as my grandma called them.
  • Swiss Chard With Garbanzo Beans. If cannellini beans aren’t your thing, try garbanzo beans instead. You’ll also want to add pancetta and a finely chopped shallot for this recipe.
  • Swiss Chard and Brown Rice Risotto. There’s something about risotto, garlic, and mushrooms that just works, and this recipe combines all three, along with Swiss chard, onions, chicken stock, and more.
  • Creamed Swiss Chard With Garlic Breadcrumbs. If you’re a fan of creamed spinach, you’ll love creamed Swiss chard, especially if you make it using this recipe.
  • Sauteed Swiss Chard With Caramelized Shallots. This 30-minute side dish is so good and so good for you that you’ll whip it up to eat by itself when you’re in the mood for something light.
  • Creamy Garlic Swiss Chard Chicken. If you’re looking for an all-in-one meal that’s low in carbs and high in flavor, try this creamy garlic Swiss chard chicken.
  • Mediterranean Chard Salad. Here’s another bright and beautiful salad to help liven up your table. It’s naturally vegan-friendly and gluten-free, and it takes only 20 minutes and no cooking to pull together.


11 SWISS CHARD AND SPINACH RECIPES - THE SPRUCE EATS
2011-05-20 Spinach and Swiss chard both cook quickly and make a fabulous addition to quiches, rice dishes, and salads. Here are some of our favorite recipes using these quick-cooking, flavorful greens.
From thespruceeats.com
Occupation Cookbook Author And Photographer
Estimated Reading Time 2 mins


5 WAYS TO PREPARE AND COOK SWISS CHARD - WIKIHOW
2011-06-04 Then cook 1 to 2 minutes more. 4. Sauté Swiss chard over medium heat. Place 2-3 tablespoons of olive oil or butter in a pan and wait for it to heat up. Then, add the Swiss chard stems and cook them for 2-3 minutes before you add the chard leaves. You can even chop the stems into 4-inch parts to manage them more easily.
From wikihow.com
100% (11)
Estimated Reading Time 9 mins
Category Fruits And Vegetables


SWISS CHARD CHIPS RECIPE BY KIRTI YADAV ON PLATTERSHARE ...
2017-03-22 Swiss Chard leaves are another Superfood like Kale leaves and making Swiss chard Chips is one such recipe which I just picked up because I brought these leaves from the Supermarket. These leaves look similar to beetroot greens but are not exactly the same. It started because the name fascinated me and when I brought them, I searched for the recipe and …
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4.3/5 (7)
Servings 1
Cuisine Homestyle Cooking
Author Kirti Yadav


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SWISS CHARD RECIPES - BBC FOOD
Swiss chard is in season from June to August, and from October to April. Look for rainbow varieties of chard at farmers’ markets or farm shops. …
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QUICK ANSWER: HOW LONG COOK SWISS CHARD - MONTALVOSPIRITS
2022-02-08 Does Swiss chard need to be cooked? Keep in mind: Swiss chard leaves can be eaten raw or cooked. Raw Swiss chard is less bitter than cooked. Sauté, steam or cook the stalks in a pan with water (1/2 cup per bunch) first, then add the leaves and cook until wilted.
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