Swiss Chardyellow Squash Raw Green Soup Vitamix Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

10 BEST VITAMIX SOUPS



10 Best Vitamix Soups image

These Vitamix soup recipes are quick, easy, and so good! From tomato to potato to corn chowder, making delicious soups has never been easier.

Provided by insanelygood

Categories     Recipe Roundup     Soup

Number Of Ingredients 10

Vitamix Tomato Soup
Roasted Cauliflower Soup
Potato Soup
Roasted Red Pepper Tomato Soup
Roasted Carrot Soup
Butternut Squash Soup
Blender Corn Chowder with Shrimp u0026amp; Corn Relish
Broccoli Cheddar Soup
Tortilla Soup
Cream of Roasted Asparagus Soup

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious soup in 30 minutes or less!

Nutrition Facts :

SWISS CHARD AND TORTELLINI SOUP



Swiss Chard and Tortellini Soup image

Swiss chard is a wonderful green that often gets overlooked. It has a slightly sweet flavor and a firm texture. The combination of Swiss chard, mushrooms and tortellini makes for a hearty and delicious soup. Serve this with garlic rubbed croutons for a filling and comforting meal. The better than bouillon makes for a nice flavor but you could always use chicken broth for this soup if you're not vegetarian:-)

Provided by Aioli_Queen

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
1/2 teaspoon red pepper flakes
3 tablespoons fresh rosemary, minced
1 teaspoon kosher salt
1 medium vidalia onion, diced
1 red bell pepper, diced
2 garlic cloves, minced
8 ounces cremini mushrooms, thinly sliced
1 lb swiss chard, sliced in ribbons (red, yellow, or white)
1 tablespoon better than bouillon vegetable stock base
10 cups vegetable broth
1 lb tortellini (fresh or frozen cheese or mushroom filled)
1 (15 ounce) can diced tomatoes with juice
2 tablespoons red wine vinegar
1/2 cup grated pecorino romano cheese (optional)

Steps:

  • Heat a stockpot with the olive oil. Add the pepper flakes, rosemary, salt, onion, bell pepper and garlic. Saute until the onions are just beginning to color and add the mushrooms. Saute for about five minutes or until the mushrooms are losing their liquid.
  • Add the Swiss chard and the better than bouillon and cook until the swiss chard is starting to wilt, about three or four minutes.
  • Add the vegetable broth and bring to a gentle boil.
  • When the soup is gently boiling add the tortellini.
  • If using frozen tortellini allow them to cook for about 5 minutes before adding the tomatoes.
  • If using fresh let them cook for about 2 minutes before adding the tomatoes.
  • Once you've added the tomatoes stir, reduce heat to medium and allow to simmer for about 8 minutes.
  • Turn off the heat and add the vinegar, stirring thoroughly.
  • Serve in deep bowls sprinkled with the Romano.

Nutrition Facts : Calories 349, Fat 12.7, SaturatedFat 3.8, Cholesterol 31.8, Sodium 869.7, Carbohydrate 48.1, Fiber 4.7, Sugar 6.5, Protein 13.6

GREEN SQUASH SOUP



Green Squash Soup image

A Dr. Andrew Weil's recipe. "The fresh taste of the vegetables is what makes it appealing".

Provided by Happy Harry 2

Categories     Lunch/Snacks

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 9

1 medium leek, organic (if possible)
1 lb summer squash, organic (like zucchini)
2 tablespoons extra virgin olive oil
salt, to taste
fresh ground black pepper, to taste
4 cups vegetable stock (recommend Victorious Vegetable Stock)
1 tablespoon fresh marjoram, chopped (or 1 tsp dried)
2 tablespoons artichoke puree (see note)
fresh grated parmesan cheese (to garnish)

Steps:

  • Use white part of leek. Wash well and chop into fine pieces.
  • Wash and trim squash and chop into medium pieces.
  • Heat oil in skillet over medium heat. Add leek and saute until translucent.
  • Add squash and saute, stirring until soft, about 10 minutes. Season with salt and pepper.
  • Add stock and marjoram, heat to boiling, cover, reduce heat and boil gently for 30 minutes.
  • Add artichoke puree and mix well.
  • Pour soup(careful!) into processor/blender and process into coarse puree.
  • Serve hot with cheese on top.
  • NOTE: Artichoke puree is available in specialty stores or you can make your own! Drain a can/jar of water-packed baby chokes and grind them in processor/blender. Leftovers can be used in pasta sauce or as a dip for raw veggies.

Nutrition Facts : Calories 121.9, Fat 9.4, SaturatedFat 1.3, Sodium 9.1, Carbohydrate 9.3, Fiber 2.2, Sugar 4.5, Protein 2.3

BUTTERNUT SQUASH SOUP IN THE VITAMIX



Butternut Squash Soup in the Vitamix image

Found this recipe online and made it. It tasted so yummy and I want to share it, as well as keep it with all my other recipes! The original site http://thehappyhousewife.com/cooking/butternut-squash-soup/

Provided by kristinj09

Categories     Low Protein

Time 21m

Yield 1 soup, 4 serving(s)

Number Of Ingredients 9

3 cups butternut squash, peeled, seeded, and cubed
1 large apple, peeled and quartered
1 tablespoon butter
1/3 cup onion, chopped
1 tablespoon minced garlic
1/4 cup flour
1/4 teaspoon thyme
1/8 teaspoon salt
1 1/4 cups chicken broth

Steps:

  • Steam the squash and apple until soft.
  • While your squash is steaming, saute the onion and garlic in butter until the onion is clear.
  • Add the remaining ingredients to the blender and blend for 3 or 4 minutes, or until the mixture thickens.
  • Add the squash, apple and onion to the blender.
  • Blend until smooth, less than one minute. Serve immediately.

Nutrition Facts : Calories 150.8, Fat 3.6, SaturatedFat 2, Cholesterol 7.6, Sodium 337.1, Carbohydrate 28.2, Fiber 3.9, Sugar 8.9, Protein 3.9

BUTTERNUT SQUASH & SWISS CHARD LASAGNE WITH BECHAMEL SAUCE



Butternut Squash & Swiss Chard Lasagne With Bechamel Sauce image

This recipe was posted on coconutlime blog spot and copied it so I can share it with my friends. It is a little labor intensive but worth the effort. A great way to use butternut squash and swiss chard. My deviation from the original recipe is to add mozarella cheese to make it even cheesier. I found the original recipe didn't bring out the flavors of the fresh herbs. This is also great served as a side dish (about 20 servings) but we tend to eat it as a main course with a green salad and garlic bread.

Provided by Sherri at the Beach

Categories     Vegetable

Time 2h

Yield 12 dinner servings, 12 serving(s)

Number Of Ingredients 18

1 large butternut squash
1/4 cup parmesan cheese, freshly grated
1 lb lasagna noodle
1 bunch swiss chard, chopped (stems and leaves separated)
1 onion, chopped
15 ounces low-fat ricotta cheese
1 tablespoon olive oil (for squash)
1 tablespoon olive oil (for saute)
15 leaves sage, fresh, chopped
1 teaspoon paprika, smoked
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon nutmeg, fresh, grated
3 cups low-fat milk
3 tablespoons butter
3 tablespoons flour
2 garlic cloves, minced
2 cups mozzarella cheese

Steps:

  • Preheat oven to 400. Cut squash in half lengthwise and remove seeds. Brush squash with olive oil and place cut side down on baking sheet. Bake 30-40 minutes under fork tender. Cool then scoop out inside into mixing bowl. Mash and set aside.
  • Cook noodles as directed on package. Drain and set aside.
  • For the filling: Heat the oil in a large skillet and add the onions and chard stems. Cook until soft then add remaining chard and sage. Saute until chard is wilted. Remove from heat and allow to cool 10 minutes. Stir in ricotta, nutmeg, salt, pepper, and paprika. Set aside.
  • For the sauce: In a medium pan, melt the butter. Add the flour and salt and pepper to taste, and garlic. Cook a few minutes then whisk in the milk until sauce thickens. Stir in parmesan.
  • Preheat oven to 375. Spray a lasagne pan with cooking spray and then coat the bottom with a small amount of sauce. Lay in a layer of noodles, then half of the squash, 1 cup of mozzarella, half of the chard mixture.
  • In the same sequence, repeat layers until pan is full with a layter of lasagne on top with sauce covering the noodles. If desired, add more parmesan cheese on top.
  • Bake 40 minutes. Allow to sit 5 minutes, covered, before slicing and serve.

Nutrition Facts : Calories 347.5, Fat 11.4, SaturatedFat 5.5, Cholesterol 27.3, Sodium 368.2, Carbohydrate 49.2, Fiber 4.3, Sugar 7.4, Protein 14.1

CRUSTLESS SWISS CHARD QUICHE



Crustless Swiss Chard Quiche image

I have been working on perfecting the perfect crustless quiche recipe for years. I always use spinach, but I bought some Rainbow Swiss Chard at the local farmer's market today, and I thought I'd give it a try in quiche. I used Rainbow Chard (pink/yellow/white/orange stems---- BEAUTIFUL), but you can use any chard (or try substituting other greens) I do notice that fresh greens give a much better taste than frozen greens though!

Provided by Keeferop

Categories     Savory Pies

Time 1h

Yield 1 quiche, 8 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1/2 sweet onion
1/2 bunch swiss chard
2 1/2 cups shredded cheese
4 eggs
1 cup skim milk
salt
pepper

Steps:

  • Preheat oven to 375 degrees.
  • Wash and dry swiss chard. Cut off the very ends of the stems. Roughly chop (leaving stems intact) the chard.
  • Add onion and Chard to the oil and saute until stems are tender (do not overcook). Add salt & pepper to taste.
  • Meanwhile, grate 2.5 cups of cheese. Use whatever varieties you want/have. Be creative! I used Swiss, Cheddar, Parmesan, and Cojito.
  • Wisk eggs. Add milk and cheese. Fold in the onion/chard mixture. Add salt & pepper to taste, if necessary.
  • Pour into a pie dish that has been sprayed with nonstick cooking spray.
  • Bake for 35-45 minutes or until golden brown and no liquid seeps when you poke it with a knife.

Nutrition Facts : Calories 177.5, Fat 11.7, SaturatedFat 6.3, Cholesterol 116.2, Sodium 446.2, Carbohydrate 6.4, Fiber 0.5, Sugar 0.7, Protein 11.8

SWISS CHARD/YELLOW SQUASH RAW GREEN SOUP (VITAMIX)



Swiss Chard/Yellow Squash Raw Green Soup (Vitamix) image

I just got my new Vitamix today, and am so excited, I had to make some of the recipes. Since I have lots of Swiss Chard and Yellow squash in my garden, I wanted to use them, but couldn't find a recipe. The Zucchini Soup recipe in the cookbook, that came with my machine, looked good, but didn't quite fit the bill. So, as I am known to do, I started improvising. I can't eat white potatoes, but can eat yams or sweet potatoes, so I made a substitution there. The flavor was a bit bland, so I added the garlic, onion and fresh basil, from my garden. I'm trying to transition to the Raw Food Lifestyle, and didn't want to get the soup too hot, so only blended it four, instead of the six minutes recommended. It got plenty hot. Next time, I will put my candy thermometer in it, to check the temp, as it should stay less than 105F, to preserve enzymes, in the vegetables. A piece of toasted, sprouted multi-grain bread, rounded out the meal. It was very creamy, really quite good, and very satisfying. My husband isn't quite on board, with the Raw Lifestyle yet, so the jury is still out there. However, he did scarf it down, without complaints. When asked what he thought, he said, "Very interesting flavor". :D He did say, that he would eat it again, though. This is technically not RAW, because of the cooked yam. But unless you are 100% raw, this makes a nice healthy (nearly raw) meal. I suppose you could finely chop the yam (in the Vitamix), before adding the rest, of the ingredients, and it should cook with the rest, of the soup. However, I don't think the soup would be as nice and creamy that way.

Provided by Devonviolet

Categories     Chard

Time 14m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 12

2 1/2 cups almond milk
1/2 cup raw cashew nuts (soaked in water, 4 hours to release enzymes)
2 teaspoons lemon juice
6 swiss chard leaves (cut up coarsely, to fit in the blending container)
1 yellow squash (8 inch, straight neck, cut up into cubes)
1 carrot (8 inch, sliced into 1 inch rounds)
1 red bell pepper (small pepper or 1/4 large)
1/4 onion (medium)
3/4 yam (medium, cooked, until soft)
12 -15 basil leaves
1 tablespoon bottled garlic (or 2 large cloves, minced)
1 1/2 teaspoons sea salt

Steps:

  • Place ingredients in the Vitamix container, in the order listed, and secure lid.
  • Set to "1" on the variable dial, and turn the machine on.
  • Increase the speed to "10" and set to High.
  • Blend for 4 minutes, until the jar feels hot, to the touch.
  • Serve with a sprig of fresh Basil.
  • NOTE: This could also be prepared in a food processor, but would probably not get as hot, as it does in the Vitamix. Although, I have had foods turn warm, when processed for more than a few minutes.

Nutrition Facts : Calories 103.5, Fat 0.5, SaturatedFat 0.1, Sodium 1046.4, Carbohydrate 23.6, Fiber 5.2, Sugar 4.2, Protein 3.5

More about "swiss chardyellow squash raw green soup vitamix recipes"

NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Swiss Chard/Yellow Squash Raw Green Soup (Vitamix) Please note, the information provided here is approximate. Totals do not include: possible substitutions ... swiss …
From food.com


SPICED BUTTERNUT SQUASH SOUP (VITAMIX) • THE …
Nov 30, 2022 Prepare roasted vegetables - Remove the seeds and skin from the butternut squash and cut off the ends (root and tip) of the onion.(Photo 5) Blend ingredients - Carefully transfer half of the ingredients to the Vitamix or …
From theheirloompantry.co


BUTTERNUT SQUASH SOUP RECIPE | VITAMIX
Place all ingredients into the Vitamix container in the order listed and secure the lid. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest …
From vitamix.com


ROASTED SQUASH SOUP WITH CRISPY CHICKPEAS [IMMERSION BLENDER]
Place cut up butternut squash cubes in a large bowl. Add 2 tablespoons of avocado oil, and sprinkle with salt and pepper. Toss to combine and spread onto a baking sheet lined with …
From vitamix.com


7 HEALTHY VITAMIX SOUP RECIPES TO ENJOY YEAR ROUND
Oct 23, 2019 8. Cucumber Melon Gazpacho with Ginger Shrimp. A cooling summertime soup that’s light, fresh, and balanced with warming ginger shrimp. Enjoy all those delicious soup recipes!
From downshiftology.com


13 AWESOME VITAMIX SOUP RECIPES - WHIMSY & SPICE
Suitable for vegetarians, low fat, low cholesterol, and low in sugar, this healthy Vitamix soup recipe is fresh, creamy, filling, and warming. The addition of carrots and onions adds to the soup’s nutritional value, while the seasoning adds to …
From whimsyandspice.com


VITAMIX SOUPS - 6 EASY HEALTHY RECIPES - NUTRITION …
Mar 25, 2022 This Vitamix soup is similar to classic tomato soup with the addition of sweet bell pepper. It’s the perfect side dish to salads and sandwiches or even a lighter stand-alone meal. (This recipe is in my cookbook with dinner …
From nutritionrefined.com


VITAMIX SOUP RECIPES & RAW VEGAN SOUP RECIPES - RAW BLEND
Make your own Beetroot Soup, Tomato & Basil Soup or the popular Thai Ginger Soup. Creamy Pumpkin Soup Submitted by Monique - Raw Blend Makes: 1.5L Serves: 3-5
From rawblend.com.au


7 BEST VITAMIX SOUP RECIPES THAT YOU HAVE TO TRY - BLENDER AUTHORITY
Aug 30, 2019 2 cups Broccoli; 1/4 zucchini; 1/2 spring onion (shallot) 1/2 celery stick; 1 clove garlic; 1 tsp dried rosemary (or fresh) 1 tsp thyme (dried or fresh)
From blenderauthority.com


DELICIOUS AND EASY TO MAKE VITAMIX BLENDER VEGETABLE SOUPS
Butternut Squash Soup: roasted squash, a dash of nutmeg, vegetable stock. Roasted Tomato Soup: served with grilled cheese for an upscale variation on a childhood favorite. Carrot & …
From blenderhappy.com


RAW SOUPS IN YOUR VITAMIX MACHINE
Apr 1, 2015 Soups prepared according to direction in the Vitamix blender will remain raw, retaining valuable enzymes. Our raw soups are blended for two minutes or less, not long …
From vitamix.com


BUTTERNUT SQUASH SOUP RECIPE | VITAMIX CA
Be the first to know about holiday deals (starting 11/24), seasonal recipes, and blending tips.
From vitamix.com


VITAMIX BUTTERNUT SQUASH SOUP - INSANELY GOOD
Nov 28, 2023 This Vitamix butternut squash soup is surprisingly creamy, even without cream. The power of this blender is truly unmatched. With this recipe, you can indulge in the classic autumn soup without worrying about the calories. It …
From insanelygoodrecipes.com


Related Search