Swiss Fruit And Yogurt Muesli Recipes

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BIRCHER MUESLI (SWISS OATMEAL)



Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

SWISS MUESLI



Swiss Muesli image

Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 8h5m

Yield 1

Number Of Ingredients 3

1 container (6 oz) Yoplait® Light vanilla yogurt
1 Nature Valley™ roasted almond crunchy granola bar (1/2 pouch), crushed
2 tablespoons dried mixed fruit (from 6-oz package)

Steps:

  • Mix all ingredients in cereal bowl; cover and refrigerate 8 hours.
  • Stir again before serving.

Nutrition Facts : Calories 240, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 27 g, TransFat 0 g

SWISS FRUIT AND YOGURT MUESLI



Swiss Fruit and Yogurt Muesli image

Make and share this Swiss Fruit and Yogurt Muesli recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup quick-cooking oats
1 cup plain low-fat yogurt
1/3 cup orange juice
2 tablespoons packed brown sugar
1 cup shredded Red Delicious apple
1/2 cup sliced banana
1/4 cup blueberries

Steps:

  • Combine oats, yogurt, orange juice, and brown sugar in a medium bowl.
  • Add apple, banana, and blueberries, stirring gently to combine.

Nutrition Facts : Calories 379.5, Fat 4.8, SaturatedFat 1.8, Cholesterol 7.3, Sodium 94.3, Carbohydrate 73.3, Fiber 7, Sugar 38.8, Protein 13.9

MUESLI WITH YOGURT



Muesli with Yogurt image

Try oat-and-nut-rich muesli with appleslices and low-fat yogurt for a breakfast that will get youup andgoing.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 9

4 cups (32 ounces) plain low-fat yogurt
1 1/2 cups old-fashioned rolled oats
1/4 cup wheat germ
1/4 cup dried currants
1/4 cup dried apricots, finely chopped
1/3 cup whole raw almonds, toasted and coarsely chopped
1/3 cup sunflower seeds, toasted
1 small apple, halved, cored, and cut into 1/4-inch-thick slices
2 tablespoons plus 2 teaspoons honey

Steps:

  • Stir together oats, wheat germ, currants, apricots, almonds, and sunflower seeds in a medium bowl.
  • For each serving, top 1/2 cup yogurt with 1/4 cup muesli; arrange apple slices on top. Drizzle with 1 teaspoon honey.

Nutrition Facts : Calories 277 g, Cholesterol 7 g, Fat 9 g, Fiber 5 g, Protein 12 g, Sodium 81 g

SWISS MUESLI



Swiss Muesli image

I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".

Provided by Marli

Categories     Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups rolled oats
1 cup milk
1 tablespoon honey
1 -2 apple, peeled and grated
1/4 cup chopped hazelnuts
1 cup low-fat yogurt (any flavour you wish)

Steps:

  • Combine oats, milk and honey and leave soaking in the refrigerator overnight.
  • Next morning, add the grated apple, hazelnuts and yogurt.

Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9

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