Swisssteaksoup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWISS STEAK QUICK AND EASY



Swiss Steak Quick and Easy image

My mother has been making this Swiss steak for years. It is wonderful, and can be made either on the stove top or -- when you don't have a lot of time but want a hearty meal ready when you come home -- in the crock pot. Serve over a bed of egg noodles or rice with a hunk of thick crusty bread.

Provided by Helene Rose-Carson

Categories     World Cuisine Recipes     European     Swiss

Time 1h20m

Yield 6

Number Of Ingredients 9

1 tablespoon vegetable oil
2 pounds cube steaks, pounded thin and cut into bite-sized pieces
1 ½ tablespoons all-purpose flour
1 medium onion, chopped
1 pound mushrooms, sliced
salt and pepper to taste
1 (1.2 ounce) package brown gravy mix
2 (14.5 ounce) cans stewed tomatoes
1 (12 ounce) package egg noodles

Steps:

  • Heat oil in a Dutch oven over medium heat. Dredge steak strips in flour. Working in batches, place strips in hot oil. Fry until browned on both sides. Remove to a warm platter. When all meat is browned, return meat to Dutch oven, and stir in onions, mushrooms, salt, pepper, gravy mix, and stewed tomatoes. Bring to a boil, then simmer about 30 to 45 minutes.
  • About 20 minutes before steak is finished, fill a large pot with water and bring to a boil. Add pasta, and cook until al dente, about 8 to 10 minutes; drain.
  • Serve Swiss steak over noodles.

Nutrition Facts : Calories 470.9 calories, Carbohydrate 58.2 g, Cholesterol 83.6 mg, Fat 13.7 g, Fiber 4.4 g, Protein 29.8 g, SaturatedFat 4 g, Sodium 630.3 mg, Sugar 7.6 g

SWISS STEAK



Swiss Steak image

An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika.

Provided by Chuck Schmahl

Categories     Main Dish Recipes     Beef     Swiss Steak Recipes

Time 2h

Yield 6

Number Of Ingredients 10

¼ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
1 (2 pound) beef round steak, 1 inch thick
2 tablespoons vegetable shortening
¼ cup water, or as needed
1 (8 ounce) can diced tomatoes
1 onion, minced
½ green bell pepper, chopped
salt and ground black pepper to taste

Steps:

  • Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
  • Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
  • Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.

Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.5 g, Cholesterol 95.3 mg, Fat 23.8 g, Fiber 1.3 g, Protein 32.1 g, SaturatedFat 8.7 g, Sodium 329.6 mg, Sugar 2.7 g

SWISS STEAK



Swiss Steak image

For dinner tonight, try Alton Brown's Swiss Steak cutlets from Good Eats on Food Network, cooked in bacon drippings and smothered in an oniony beef gravy.

Provided by Alton Brown

Categories     main-dish

Time 3h15m

Yield 4 to 6 servings

Number Of Ingredients 14

2 pounds beef bottom round, trimmed of excess fat
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3/4 cup all-purpose flour
1/4 cup vegetable oil or bacon drippings
1 large onion, thinly sliced
2 cloves garlic, minced
2 stalks celery, chopped
1 tablespoon tomato paste
1 (14.5-ounce) can diced tomatoes
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 tablespoon Worcestershire sauce
1 1/2 cups beef broth

Steps:

  • Preheat the oven to 325 degrees F.
  • Cut the meat with the grain into 1/2-inch thick slices and season on both sides with the salt and pepper. Place the flour into a pie pan. Dredge the pieces of meat on both sides in the flour mixture. Tenderize the meat using a needling device, until each slice is 1/4-inch thick. Dredge the slices on both sides once more and set aside.
  • Add enough of the bacon drippings or vegetable oil to just cover the bottom of a 4 to 5-quart Dutch oven set over medium-high heat. Once the oil begins to shimmer, add the steaks to the pan, being careful not to overcrowd. Cook until golden brown on both sides, approximately 2 minutes per side. Remove the steaks to a plate and repeat until all of the steaks have been browned.
  • Remove the last steaks from the pot and add the onions, garlic, and celery. Saute for 1 to 2 minutes. Add the tomato paste and stir to combine. Next add the tomatoes, paprika, oregano, Worcestershire sauce and beef broth and stir to combine. Return the meat to the pot, submerging it in the liquid. Cover the pot and place it in the oven on the middle rack. Cook for 1 1/2 to 2 hours or until the meat is tender and falling apart.

STEAK SOUP



Steak Soup image

Provided by Sunny Anderson

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 16

2 teaspoons ground cumin
2 teaspoons garlic powder
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon ground black pepper
1 pound London broil steak
3 tablespoons olive oil
1 small onion, chopped
1/2 pound white mushrooms, sliced
1 clove garlic, minced
4 cups beef broth
1/4 cup jarred sliced pickled jalapenos
1 cup crushed canned tomatoes
1 (11-ounce bag) bag baby spinach
1/2 cup sour cream
3 cups tortilla chips, crumbled

Steps:

  • Preheat a grill to medium-high. In a small bowl, combine cumin, garlic powder, thyme, salt, and pepper. Rub the spice blend over all of the steak pieces along with 1 tablespoon of the oil. Let rest at room temperature, about 15 minutes.
  • Meanwhile, in a large pot, add the remaining 2 tablespoons of oil and heat over medium heat. Add the onions and saute until tender, about 4 minutes. Stir in the mushrooms and garlic and saute until mushrooms are tender, adding extra oil if needed. Pour in the broth, jalapenos and crushed tomatoes. Bring to a boil then reduce heat and simmer while beef cooks.
  • On a hot grill sear steak until golden brown on both sides, about 5 minutes per side. Remove from grill to a cutting board and let rest 10 minutes. Cut beef into strips and stir into soup, along with spinach. Season soup, to taste. Transfer to serving bowls and top with a dollop of sour cream and tortilla chips.

SO-TENDER SWISS STEAK



So-Tender Swiss Steak image

This fork-tender Swiss steak with rich gravy was an often-requested main dish around our house when I was growing up. Mom took pride in preparing scrumptious, hearty meals like this for our family and guests. -Linda McGinty, Parma, Ohio

Provided by Taste of Home

Categories     Dinner

Time 2h30m

Yield 8 servings.

Number Of Ingredients 14

1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds beef top round steak, cut into serving-size pieces
2 tablespoons canola oil
1 medium onion, thinly sliced
2 cups water
2 tablespoons Worcestershire sauce
GRAVY:
1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/4 cups beef broth or water
Hot cooked noodles or mashed potatoes, optional

Steps:

  • Preheat oven to 325°. In a large shallow dish, combine flour, salt and pepper. Pound steak with a mallet to tenderize. Add meat, a few pieces at a time, and toss to coat., In an ovenproof Dutch oven, brown steak in oil on both sides. Arrange onion slices between layers of meat. Add water and Worcestershire sauce. , Cover and bake 2 to 2-1/2 hours or until meat is very tender. Remove to a serving platter and keep warm. , In a small bowl, combine flour, salt, pepper and broth until smooth; stir into pan juices. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Serve steak and gravy with noodles or mashed potatoes, if desired. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little broth or water if necessary.

Nutrition Facts : Calories 213 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 424mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein.

MY MOM'S SWISS STEAK



My Mom's Swiss Steak image

This is so easy and all done in one pot! It is delicious and everyone including kids will love it! This recipe is tried and true, impossible to fail! It can also be doubled or tripled without problems, but lower the heat on the second and third batch when browning, as not to burn.

Provided by JANNE2

Categories     Main Dish Recipes     Beef     Swiss Steak Recipes

Time 2h20m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
2 (1/2 pound) beef sirloin tip steaks
salt and pepper to taste
1 cup (1 small) chopped onion
1 (16 ounce) can diced tomatoes
2 cups sliced fresh mushrooms
1 stalk celery, chopped
½ cup chopped green bell pepper
1 ½ teaspoons dried oregano
1 bay leaf
1 cup water
2 tablespoons cornstarch

Steps:

  • Heat oil in a large Dutch oven over medium-high heat. Place steaks into the pot one at a time, quickly browning on each side. Remove steaks, and set aside. Add the onion to the pot, and cook over medium-low heat until wilted, about 3 minutes. Return the steaks to the pot, and add the tomatoes, mushrooms, celery and green pepper. Season with oregano and add the bay leaf.
  • Cover the pot, and cook over medium-low heat for about 1 1/2 hours, or until meat is fork tender. If you wish to thicken the gravy, remove the meat to a plate. Stir together the cornstarch and water; stir into the pan juices. Let simmer for about 2 minutes to thicken. Return the beef to the pot.

Nutrition Facts : Calories 307 calories, Carbohydrate 14.4 g, Cholesterol 60.6 mg, Fat 17.5 g, Fiber 2.9 g, Protein 21.9 g, SaturatedFat 5.3 g, Sodium 233.9 mg, Sugar 6 g

EASY AND QUICK SWISS STEAK



Easy and Quick Swiss Steak image

This was my favorite growing up. I was amazed when I was older and asked my mom for the recipe how EASY it is! A small amount of prep. time, a day in the slow cooker, and you'll be amazed! It sounds too simple to be good... TRUST me! This gets RAVE reviews when we make it! The amount of vegetables is only an estimate. Use as many or as few as you choose. When it's done, you will have a yummy gravy, and will have to carefully dig for the steak pieces.

Provided by azdadof5

Categories     Main Dish Recipes     Beef     Swiss Steak Recipes

Time 8h25m

Yield 8

Number Of Ingredients 9

1 tablespoon vegetable oil
2 cups all-purpose flour
salt and pepper to taste
paprika to taste
2 pounds beef cube steaks
3 green bell pepper, sliced into rings
3 red bell pepper, sliced into rings
4 onions, sliced into rings
4 (14.5 ounce) cans crushed tomatoes

Steps:

  • Heat the oil in a skillet over medium heat. In a bowl, mix the flour, salt and pepper, and paprika. Dredge the steaks in the flour mixture, and place in the skillet. Brown steaks on both sides, and remove from heat.
  • In a slow cooker, alternate layers of steak, green bell pepper, red bell pepper, onion, and tomatoes.
  • Cover, and cook 6 to 8 hours on Low, until steaks are very tender.

Nutrition Facts : Calories 349.3 calories, Carbohydrate 48.6 g, Cholesterol 27.2 mg, Fat 8.7 g, Fiber 7.3 g, Protein 21.6 g, SaturatedFat 2.5 g, Sodium 304.6 mg, Sugar 5.3 g

OLD-FASHIONED SWISS STEAK



Old-Fashioned Swiss Steak image

"THE KIDS enjoyed this Swiss steak so much they would eat it as leftovers the next day."

Provided by Taste of Home

Categories     Dinner

Time 2h30m

Yield 8 servings.

Number Of Ingredients 14

1/2 cup plus 2 tablespoons all-purpose flour, divided
2 teaspoons salt, divided
3/4 teaspoon pepper, divided
1/2 teaspoon garlic salt
2 pounds beef top round steak, cut into serving-size pieces
3 tablespoons canola oil
2 cups chopped green pepper
1 cup chopped celery
1 cup chopped onion
1 garlic clove, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 cup beef broth
1 tablespoon reduced-sodium soy sauce
1/4 cup cold water

Steps:

  • In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize. , In a Dutch oven, brown meat in oil until no longer pink. Add the green pepper, celery and onions; cook and stir for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours. , Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir sauce for 2 minutes or until thickened.

Nutrition Facts : Calories 257 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1033mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein.

OVEN SWISS STEAK



Oven Swiss Steak image

Make and share this Oven Swiss Steak recipe from Food.com.

Provided by Joy1996

Categories     Healthy

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs swiss steak or 2 lbs round steaks
1/2 cup flour
1 teaspoon salt
1/2 tablespoon black pepper
1 medium onion, sliced and separated into rings
2 large carrots, thinly sliced
2 stalks celery, thinly sliced
1 (14 1/2 ounce) can diced tomatoes, undraind
1 (8 ounce) can tomato sauce
8 ounces water
1 dash Worcestershire sauce
hot mashed potatoes

Steps:

  • Heat oil in large skillet.
  • Combine flour, salt and pepper.
  • Cut steak into 4 or 5 servings; dredge in flour mixture.
  • Brown on both sides in hot oil; remove to large baking dish.
  • Place vegetables over steak; pour tomatoes, tomato sauce, water and Worcestershire over all.
  • Cover and bake at 350 degrees for 1 1/2- 2 hours, or until meat is tender.
  • Serve with sauce spooned over the mashed potatoes.

OVEN ROASTED CLASSIC SWISS STEAK



Oven Roasted Classic Swiss Steak image

Another way to prepare swiss steak. I believe this recipe is from a flyer of Shop-Rite supermarket. We like this served with mashed potatoes, gravy and vegetable.

Provided by TheDancingCook

Categories     Steak

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb boneless beef bottom round swiss steak (about 3/4 inch thick)
2 tablespoons flour
1 stalk celery, sliced
1 medium carrot, sliced
1 small onion, cut into rings
1 (15 ounce) can diced tomatoes, undrained
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried and crushed thyme
1 tablespoon cooking oil

Steps:

  • Cut meat into 4 serving size pieces.
  • Combine the flour, salt and pepper, along with the meat, in a ziplock bag; shake to coat meat.
  • In a skillet, brown meat in oil; transfer to a 2 quart baking dish.
  • In the same skillet, combine the tomatoes, onion, celery,carrots and thyme and bring to a boil.
  • Pour over the meat and add all scraped, browned bits.
  • Cover and bake at 350 degrees for 1 hour or until tender.

Nutrition Facts : Calories 233.7, Fat 8, SaturatedFat 2.1, Cholesterol 69.2, Sodium 465.6, Carbohydrate 13.3, Fiber 2.5, Sugar 5.6, Protein 26.8

CREAMY SWISS STEAK



Creamy Swiss Steak image

"When I was working, I'd put this Swiss steak in the slow cooker before I left for the day," recalls Gloria Carpenter of Bancroft, Michigan. A creamy mushroom sauce made with canned soup nicely flavors the tender round steak. "It's delicious and so simple to make."

Provided by Taste of Home

Categories     Dinner

Time 8h15m

Yield 8 servings.

Number Of Ingredients 9

3/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 pounds boneless beef round steak, cut into serving-size portions
2 tablespoons butter
1/2 cup chopped onion
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1 cup water
Hot cooked noodles

Steps:

  • In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat., In a large skillet, brown beef in butter on both sides. Transfer to a 3-qt. slow cooker; top with onion. Combine soup and water; pour over onion. Cover and cook on low for 8-10 hours or until meat is tender. Serve with noodles.

Nutrition Facts : Calories 243 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 624mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.

KAREN'S SWISS STEAK (STOVE TOP, CROCK POT OR OVEN)



Karen's Swiss Steak (Stove Top, Crock Pot or Oven) image

This recipe can be prepared on the stove top, or in the oven or crock pot. I decided to post it since it is a bit different than the swiss steak recipes I have seen on here. Just wait until you smell this stuff cooking!

Provided by Karen From Colorado

Categories     Steak

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 lbs beef round steak, cut 3/4 inch thick
3 tablespoons flour
1 teaspoon salt
1 teaspoon dry mustard
1/4 teaspoon pepper
3 teaspoons garlic powder
2 teaspoons shortening
1 (16 ounce) can tomatoes
1 small onion, sliced
1 stalk celery, sliced
2 medium carrots, sliced
1 tablespoon Worcestershire sauce
1/4 cup red wine
1/4 cup water
hot cooked noodles
mashed potatoes or hot cooked rice

Steps:

  • Cut meat into 6 serving pieces.
  • Combine flour, salt, mustard, pepper, and garlic powder.
  • Put 2 T. of the flour mixture into the meat.
  • Brown the meat in the shortening on both sides.
  • Drain off excess fat.
  • Add undrained tomatoes, onion, celery, carrots, Worcestershire sauce and cooking wine.
  • Cover and simmer for 1 1/4 hours or until meat is tender.
  • Remove meat to a serving platter and keep warm.
  • Combine 1/4 water and the remaining flour mixture.
  • Stir into tomato mixture until thick and bubbly.
  • Pass with meat.
  • Serve meat and sauce with hot cooked noodles or rice.
  • Crock pot directions:.
  • Prepare swiss steak as above except cut meat to fit your crock pot.
  • After browning meat, transfer to crock pot.
  • Stir remaining flour into pan drippings in the skillet.
  • Stir in the remaining ingredients and cook until thick and bubbly.
  • Pour over meat in the crock pot.
  • Cook on low for 8 to 10 hours.
  • Serve with hot cooked noodles or rice.
  • Oven directions:.
  • Place meat in a baking dish.
  • Cover with thickened drippings and veggies as above.
  • Bake, uncovered, in a 350 degree oven for 1 hour and 20 minutes.
  • Serve with hot noodles or rice.

EASY SWISS STEAK



Easy Swiss Steak image

An easy to make one dish meal that I found in a grocery store cookbook. Add hot rolls and it is dinner! Yum!

Provided by Terri F.

Categories     One Dish Meal

Time 2h35m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb boneless round steak, pounded or 1 lb boneless round steak, swissed by machine
1 cup carrot, sliced
1 large onion, halved and thinly sliced
1 (12 ounce) jar home-style beef gravy
1 (14 1/2 ounce) can diced tomatoes
1/4 teaspoon thyme
1/2 teaspoon pepper
garlic instant mashed potatoes, 1 box prepared as instructed on the box
1/4 teaspoon thyme
1 teaspoon dried parsley

Steps:

  • Heat oven to 325 degrees Fahrenheit.
  • Cut beef into serving size pieces and arrange in 2 quart baking dish.
  • Top beef with carrots and onion.
  • In a bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper; mix well.
  • Pour gravy mixture over meat and vegetables.
  • Cover with foil.
  • Bake for 2 hours.
  • Make the instant garlic mashed potatoes as instructed on the package, adding 1/4 teaspoon thyme and dried parsley.
  • Uncover meat, top with dollops of potatoes (you can pipe the potatoes on top to make it prettier if you want).
  • Bake uncovered an additional 20 minutes until potatoes are just light brown.

Nutrition Facts : Calories 61.9, Fat 1.6, SaturatedFat 0.7, Cholesterol 1.7, Sodium 337.1, Carbohydrate 9.9, Fiber 2.1, Sugar 4, Protein 3.2

SWISS STEAK SUPPER



Swiss Steak Supper image

This recipe is a colorful, satisfying complete meal in one dish.-Dorothy Collins, Winnsboro, Texas

Provided by Taste of Home

Categories     Dinner

Time 2h

Yield 6 servings.

Number Of Ingredients 12

1/4 cup all-purpose flour
1 teaspoon salt, optional
1/4 teaspoon pepper
1-1/2 pounds boneless beef top round steak (about 1/2 inch thick), cut into 1/2-inch pieces
1 tablespoon canola oil
1 can (28 ounces) diced tomatoes, undrained
1 medium onion, sliced
1 can (4 ounces) whole green chilies, drained
4 medium red potatoes (about 1 pound), peeled and quartered
4 carrots, cut into 2-inch chunks
2 tablespoons cornstarch
2 tablespoons water

Steps:

  • In a large resealable plastic bag, combine flour, salt if desired and pepper. Add steak and shake to coat. In a large skillet, brown beef on both sides in oil over medium heat until no longer pink.; drain. Add the tomatoes, onion and chilies; bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Add potatoes and carrots. Cover and simmer for 70-80 minutes or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into skillet. bring to a boil, cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 366 calories, Fat 14g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

SWISS STEAK



Swiss Steak image

Mom was always glad to prepare this tender, flavorful dish for a birthday dinner when one of my three brothers or I'd ask her for it. The celery, onion and mushrooms make it extra special. Now my family enjoys Swiss Steak when I make it for them. -Dianne Esposite, New Middletown, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h50m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 to 2 pounds beef top round steak
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1 cup chopped celery
1 cup chopped onion
1/2 pound fresh mushrooms, sliced
1 cup water
1 garlic clove, minced
1 tablespoon steak sauce

Steps:

  • Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. , In a large skillet, brown steak in oil. Drain and place in a 2-1/2-qt. casserole. Top with the celery, onion and mushrooms. Combine the water, garlic and steak sauce; pour over vegetables, , Cover and bake at 350° for 1-1/2 hours or until the meat is tender.

Nutrition Facts : Calories 270 calories, Fat 13g fat (0 saturated fat), Cholesterol 69mg cholesterol, Sodium 107mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

SWISS STEAK SOUP



Swiss Steak Soup image

Great for a diabetic diet. One serving has no carb exchanges, only count 1 lean meat serving per cup.

Provided by kwlabear

Categories     Clear Soup

Time 40m

Yield 1 Cup, 7 serving(s)

Number Of Ingredients 10

14 ounces lean beef
1/2 tablespoon olive oil
1/4 cup onion, chopped
1/4 cup zucchini, peeled and chopped
1/4 cup green pepper, chopped
3 cups nonfat beef broth
3 cups tomato juice
2 cups cabbage, shredded
black pepper
salt

Steps:

  • Heat oil in skillet. Add onions, celery, zucchini and peppers. Cook and stir over moderate heat until vegetables are translucent but not brown.
  • Brown meat in skillet if raw.
  • If using cooked beef, add as soon as vegetables are cooked.
  • Any type of beef will work, but I prefer using round steak or chuck steak because it's cheaper.
  • Add broth to vegetables, cover and simmer 15 to 20 minutes.
  • Add cabbage and seasonings to broth. Simmer another 5 minutes.

Nutrition Facts : Calories 137.4, Fat 7.6, SaturatedFat 3, Cholesterol 39.7, Sodium 330.4, Carbohydrate 6.5, Fiber 1.1, Sugar 4.8, Protein 12.1

More about "swisssteaksoup recipes"

SWISS STEAK RECIPES | ALLRECIPES
swiss-steak-recipes-allrecipes image
Instant Pot® Swiss Steak. 14. Bottom round steak and a few kitchen staples is comfort food. When the leaves start to fall and the temperatures drop it's time for something hearty. I've used bottom round but any tough, lean cut of beef will …
From allrecipes.com


10 BEST LIPTON ONION SOUP MIX SWISS STEAK RECIPES
10-best-lipton-onion-soup-mix-swiss-steak image
2022-06-20 cube steaks, flour, lipton onion soup mix, tomato soup, salt and 2 more. Guided. Oven-Baked Swiss Steak Yummly. carrots, salt, celery, yellow onion, all-purpose flour, sugar and 10 more. Chicken and Rice …
From yummly.com


BEST SWISS STEAK RECIPE - HOW TO MAKE SWISS STEAK
best-swiss-steak-recipe-how-to-make-swiss-steak image
2022-01-27 Preheat oven to 325°. Place steak between 2 pieces of plastic wrap and pound with a meat mallet until 1/2" thick. Heat 2 tablespoons vegetable oil in a medium dutch oven over medium high heat ...
From delish.com


SWISS STEAK WITH CREAM OF MUSHROOM SOUP RECIPES
swiss-steak-with-cream-of-mushroom-soup image
2022-06-24 Baked Pork Chops With Cream of Mushroom Soup The Kitchen Magpie. pork chops, milk, minced garlic, minced garlic, white onion, condensed cream of mushroom soup and 10 more. Guided.
From yummly.com


10 BEST SWISS STEAK TOMATO SOUP RECIPES | YUMMLY
10-best-swiss-steak-tomato-soup-recipes-yummly image
2022-06-22 33,972 suggested recipes. Smokey Tomato Soup with Chickpeas KitchenAid. green onion, sea salt, fresh lemon juice, red pepper flakes, chickpeas and 7 more. Yummly Original. Quick and Creamy Tomato Soup Yummly. …
From yummly.com


TENDER BRAISED SWISS STEAK RECIPE - THE SPRUCE EATS
tender-braised-swiss-steak-recipe-the-spruce-eats image
2021-12-01 Preheat oven to 300 F. Dry the meat thoroughly with paper towels. In a large Dutch oven, heat the oil until it is almost smoking, then gently add 2 or 3 of the steaks. The idea is not to overcrowd the pan. Brown one side for …
From thespruceeats.com


SWISS STEAK (EASY RECIPE WITH VIDEO) | HOW TO FEED A LOON
2021-09-05 Preheat oven to 325°F. Season the meat all over with salt and pepper. Place the flour on a large plate or platter. Dredge the meat in the flour, shaking off the excess. Use a mallet, or any blunt object, to pound the flour into the meat …
From howtofeedaloon.com


10 BEST SWISS STEAK TOMATO SOUP RECIPES - YUMMLY
2022-05-23 33,958 suggested recipes. Smokey Tomato Soup with Chickpeas KitchenAid. chickpeas, green onion, pitted dates, vegetable broth, fresh tomatoes and 7 more. Tomato Soup Hoje para Jantar. basil leaves, eggs, onions, beef broth, olive oil, corn starch and 1 more. Tomato Soup Madeleine Cocina. tomato, water, onion, chicken bouillon, garlic, potato, olive oil and 1 …
From yummly.com


SWISS STEAK RECIPES - BRAISED & OVEN RECIPE - DEFINITIVE GUIDE
2021-05-07 Heat 1 tablespoon of olive oil over medium heat in a dutch oven, then brown steaks on each side, adding additional oil if necessary, then set them aside. Place the onions and carrots in the bottom of the pot and top them with the browned meat. Add the beef broth, tomatoes, and Worcestershire sauce on top of the meat.
From smokedngrilled.com


OVEN SWISS STEAK RECIPE - AMANDA'S COOKIN' - FATHER'S DAY
2020-01-21 How to Make Oven Swiss Steak. Preheat oven to 350 degrees F. Pound meat with a meat mallet on both sides, just enough to tenderize. Mix salt and pepper with the flour. Dredge meat in flour mixture. Heat olive oil in a large oven-safe skillet and brown meat on both sides. Remove meat to a plate and cover to keep warm.
From amandascookin.com


CROCK POT SWISS STEAK WITH TOMATO SOUP RECIPE - THE SPRUCE EATS
2022-02-07 Cook, turning occasionally until the steak is well browned. Transfer the steak pieces to the slow cooker. Add tomato soup, water, vinegar to the skillet and stir to scrape up browned bits; pour over the steak in the slow cooker. Cover and cook on low for 5 to 7 hours, or until the steaks are tender. Or cook the steaks on high for about 3 hours.
From thespruceeats.com


CROCKPOT SWISS STEAK - SPEND WITH PENNIES
2021-09-05 Place veggies & garlic in a slow cooker ( per the full recipe below ). Pound steaks & lightly coat them in flour. Brown them in a skillet and place them in the crockpot. Add remaining sauce ingredients. Cover and cook on low for 6 to 8 hours on low. Serve immediately with sauce.
From spendwithpennies.com


SWISS STEAK WITH GOLDEN MUSHROOM SOUP RECIPES
Preheat the oven to 160°C/fan 140°C/gas mark 3. Pat the meat dry with kitchen paper. Put the flour on a large plate or tray, then add the mustard and season. Coat one-third of the meat in the flour. Heat the oil in a large, non-stick frying pan until hot and fry the floured meat over a …
From stevehacks.com


10 BEST SWISS STEAK WITH MUSHROOM SOUP RECIPES | YUMMLY
2022-06-06 10,533 Recipes. Last updated Jun 06, 2022. This search takes into account your taste preferences. 10,533 suggested recipes. Magic Mushroom Soup KitchenAid. fresh lemon juice, chopped fresh thyme, diced yellow onion, wheat-free tamari and 6 more. Guided. Creamy Chicken Mushroom Soup Yummly. salt, chicken broth, dry white wine, fresh parsley, cream …
From yummly.com


SLOW COOKER SWISS STEAK - THE MAGICAL SLOW COOKER
2020-03-04 Deglaze the pan that you browned the meat in with by adding the beef consomme and scrapping up any brown bits. Add to the slow cooker on top of the beef. Add the remaining ingredients, stir. Place the lid on the slow cooker. Cook on LOW for 7 hours or HIGH for 4 hours with out opening the lid during the cooking time.
From themagicalslowcooker.com


EASY SWISS STEAK RECIPE - SWEET CS DESIGNS
2020-10-27 Add onion and celery to pan and cook until soft and slightly browned. Stir in garlic and cook with onions and celery until fragrant, about 45 seconds. Add tomatoes, tomato sauce, herbs, and Worcestershire sauce. Cook until bubbling, about 5 minutes. Stir in beef broth and return steaks to pan.
From sweetcsdesigns.com


SWISS STEAK RECIPE (EASY AND TENDER) | KITCHN
2022-04-19 How to Tenderize Meat for Swiss Steak. When swiss steak is on the menu, I like to buy a 2-pound roast to slice and tenderize at home. Buying the beef this way lets me to choose the best-looking roast available. At home, slice the roast into 3/4-inch steaks, then use the textured end of a meat mallet to tenderize and pound the steaks to 1/2-inch ...
From thekitchn.com


EASY SWISS STEAK - JO COOKS
2022-03-30 Dredge each piece of beef well in the flour. Sear the steak: Heat 2 tbsp of the olive oil in large, deep skillet over medium-high heat. Add the dredged beef to the skillet and cook for 4-5 minutes per side, or until seared and well browned. Remove the …
From jocooks.com


EASY SWISS STEAK - SPEND WITH PENNIES
2016-10-11 Instructions. Preheat oven to 350°F. Using a meat mallet, pound meat to ½″ thickness. Combine flour, paprika, garlic powder, pepper & salt to taste. Dredge meat in flour mixture. Heat 1 tablespoon of olive oil over medium heat in a dutch oven. Brown steaks on each side (adding additional olive oil if needed). Set aside.
From spendwithpennies.com


SWISS STEAK RECIPES WITH MUSHROOM SOUP RECIPES
Step 2. Heat vegetable oil in a large skillet over medium heat; brown strips of round steak in the hot oil, 7 to 8 minutes per side. Step 3. Transfer beef strips to a slow cooker. Add cream of mushroom soup, Cheddar cheese soup, onion, green bell pepper, garlic, Worcestershire sauce, and browning sauce; stir.
From stevehacks.com


OLD-FASHIONED SWISS STEAK RECIPE - THE SPRUCE EATS
2021-08-02 Season the meat with pepper and salt. Add a good amount of flour on a cutting board and place the steak on it. Sprinkle more flour over the meat and pound it with a meat hammer to tenderize. Continue to turn, flour, and pound until most of the flour is used and the steak is nice and flat and feels spongy to the touch. Set aside.
From thespruceeats.com


MOM’S SWISS STEAK RECIPE - TASTE AND SEE
2020-08-24 Add the tomatoes, onion, bell pepper, mushrooms, garlic, 1 teaspoon salt and pepper, 2 teaspoons onion powder and garlic powder, and three tablespoons Worcestershire sauce to a large mixing bowl. Fold it all together and pour over the steak in the 9x13 baking dish. Cover the dish and cook on 350 degrees for 1½ - 2½ hours covered.
From tasteandsee.com


21 RECIPE FOR SWISS STEAK IN A SLOW COOKER - SELECTED RECIPES
Marinate: Marinating your steak in acids or enzymes breaks down the fibers and tenderizes the steak. To marinate the meat in an acidic solution, add lemon juice, lime juice, apple cider vinegar, or buttermilk to your marinade and let the steak soak in it for thirty minutes to an hour, depending on the size of the cut.
From selectedrecipe.com


EASY SWISS STEAK RECIPE - MEATLOAF AND MELODRAMA
2017-02-13 Add olive oil to Dutch oven or large skillet, and brown meat on both sides over medium high heat. Stir in peppers, onions and celery. Pour crushed tomatoes and beef broth over meat, stir, cover, and let simmer on medium low heat for at least 2 hours, stirring occasionally.
From meatloafandmelodrama.com


PIONEER WOMAN'S SWISS STEAK RECIPE - HALF-SCRATCHED
Preheat the oven to 325 F. Slice the meat ½-inch thick with the grain and season with salt and ground black pepper on both sides. Fill a pie pan with the flour. Dredge both sides of the slices of meat in the flour until coated. Use a needle meat tenderizer to tenderize the …
From halfscratched.com


MOM'S BEST SWISS STEAK RECIPE | MYRECIPES
It was comfort food, and very good. I served this with mashed potatoes, so I omitted the boiled potatoes, but used lots of onions, baby carrots and celery, plus a little minced garlic. Also added 1 T. of tomato paste and a touch of Worcestershire sauce to the gravy, but it would have been good with or without those additions.
From myrecipes.com


MOM'S SWISS STEAK STEW - KEVIN IS COOKING - DELICIOUS RECIPES
2016-11-21 Add garlic and red pepper flakes (optional), thyme and sprinkle the flour on top. Mix to coat and cook for 3 minutes. Stir in the wine, condensed soup and broth, mix thoroughly. Add the potatoes, carrots, celery and cook covered 1 1/2 hours in a 350˚F oven. Prior to serving add frozen peas and stir in to combine.
From keviniscooking.com


21 ROUND STEAK RECIPE WITH ONION SOUP MIX - SELECTED RECIPES
Heat grill. When ready to grill, remove steak from marinade; discard marinade. Place steak on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 20 minutes or until of desired doneness, turning once.
From selectedrecipe.com


DUMP-AND-BAKE SWISS STEAK - THE SEASONED MOM
2019-05-03 Instructions. Preheat oven to 325 degrees F. Place flour in a shallow dish or tray. Dip steak in flour to coat on both sides. Place in the bottom of a Dutch oven or other large covered baking dish that has been sprayed with cooking spray. Add remaining ingredients (except cornstarch). Cover and bake for 2 hours.
From theseasonedmom.com


CROCKPOT SWISS STEAK - SLOW COOKER SWISS STEAK RECIPE
2020-09-02 Cook the steaks on each sides until slightly brown (approximately 3-5 minutes on each side). Transfer the steaks to the crock pot. Put the remaining ingredients in the crock pot. Cover and cook on low for 6-8 hours or on high for 3-4 hours until the steak is tender. Serve over mashed potatoes and enjoy!
From eatingonadime.com


SWISS STEAK RECIPE - SPARKLES OF YUM
2020-01-15 Saute for 1 to 2 minutes. Add the tomatoes, tomato paste, bay leaf, paprika, oregano, thyme, Worcestershire sauce and beef broth and stir to combine. Return the meat to the skillet, spoon the sauce over the steaks. Cover and let simmer until the meat is tender and falling apart, 35-45 minutes.
From sparklesofyum.com


OVEN ROASTED SWISS STEAK – GOOD DINNER MOM
2015-04-25 Instructions. Preheat oven to 325F degrees. Place oven rack on middle position. In a shallow bowl or dinner-size plate, mix flour, salt, pepper and garlic. Heat oil over medium-high heat in a large ovensafe dutch oven or heavy bottomed pot (one that has a lid).
From gooddinnermom.com


Related Search