Szechuan Vegetables And Tofu Easy One Pan Recipes

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SZECHUAN VEGETABLES AND TOFU | EASY ONE PAN RECIPE



Szechuan Vegetables and Tofu | Easy One Pan Recipe image

Provided by Teenuja Dahari - veganlovlie.com

Categories     Main Dish

Time 45m

Number Of Ingredients 26

1 dried shiitake mushroom*
1 small cluster woodear mushroom* or black fungus (or use any mushroom of choice)
200 g firm tofu (cut into 1.5-cm [1/2-inch] cubes [7 oz] )
1 medium carrot (thinly sliced into half moons [115g])
1 medium courgette (zucchini, sliced into half moons [175g] )
1 yellow or red bell pepper (cut into 2.5cm [1-inch] cubes)
3 - 4 spring onions (scallions)
1 ½ cups bean sprouts ([100 g])
1 large fresh tomato (cut and blended to a puree (or 150 ml canned tomato puree))
4 - 5 cloves (ground (or 1/2 teaspoon Sichuan peppercorn*, ground))
1 star anise*
1 tablespoon ginger-garlic paste (make your own homemade minced ginger and garlic, see notes below)
1 - 2 teaspoons ground chilli paste (like Sambal Oelek* or chilli bean paste like gochujang)
1 dried red chilli
2 tablespoons Chinese Shaoxing rice wine* ((or dry Sherry))
1 teaspoon balsamic vinegar (or Chinese black rice vinegar*)
1 tablespoon potato starch (or cornstarch)
3 - 5 tablespoons soy sauce (or tamari or use our homemade soy-free gluten-free soy sauce, see notes below)
1 teaspoon sugar (or other sweetener)
2 tablespoons coconut oil or cooking oil
Salt to taste
Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
Substitute the Chinese black vinegar with balsamic vinegar.
Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.
Omit the tofu. Replace it with some chickpea tempeh
Substitute the soy sauce with our soy-free soy sauce recipe (see notes below.)

Steps:

  • Place the shiitake and the woodear mushrooms in a small bowl. Cover with hot water and let soak.
  • Once rehydrated, cut the woodear mushrooms into small pieces.
  • Leave the shiitake to continue soaking in the water. We will use this water later in the sauce.
  • Chop the spring onions. Separate the white and green part.
  • In a wok or sauté pan, heat 2 tablespoons of oil on medium temperature.
  • Add the ground cloves (or Szechuan peppercorns), the star anise and the dried red chilli. Roast for about 20 seconds. This will flavour the oil.
  • Next add the ginger-garlic paste, chilli paste and white part of the spring onions. Stir fry for another minute.
  • Add in the tofu pieces. Stir fry until tofu is slightly crispy on all sides (about 10 minutes).
  • Add a little of the shiitake water if the tofu is sticking to the pan.
  • Add the carrots and stir fry for about 3 minutes. Add the tomato puree and continue to sauté for 2 - 3 minutes.
  • Next add the courgette and bell peppers. Stir fry for another minute.
  • Add the Shaoxing wine, balsamic vinegar, a little of the shiitake water and the sugar.
  • Dilute the potato starch in the rest of the shiitake water. Add this mixture to the pan and stir immediately. The sauce will thicken quickly.
  • Add more water if required to make more sauce.
  • Add the soy sauce (3 - 5 tablespoons depending on taste and colour).
  • Add the bean sprouts and the rehydrated chopped woodear mushrooms.
  • Lastly adjust salt to taste if necessary (or use more soy sauce).
  • Garnish with the remaining green spring onions and serve over rice or noodles.

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