Lacto Fermented Jalapeños Recipes

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LACTO-FERMENTED JALAPEñO RECIPE



Lacto-Fermented Jalapeño Recipe image

These fermented jalapenos are the perfect bite of crispy, spicy, and, quite honestly, the best topper ever to any dish! Lacto-fermented jalapenos are also more nutritious than their raw or pickled counterparts as they feature health benefits such as probiotics.

Provided by Katie

Categories     Fermented Food Recipes

Time 20m

Number Of Ingredients 6

10-12 jalapeño peppers sliced or enough to fill two 16oz mason jars
2 Tablespoons fine sea salt (Himalayan pink sea salt (Amazon link)
1 Quart of filtered water, chlorine-free
1/2 of one medium-size onion, sliced
4-5 garlic cloves, peeled
Additional options include mustard seeds, bay leaves, fresh herbs of choice, coin sliced carrots, cauliflower, or radishes.

Steps:

  • In a saucepan, heat water. Add salt and stir till dissolved. Cool the salt brine to room temperature.
  • Place the sliced jalapeños, onion, and garlic in clean wide-mouth jars. Top with the saltwater brine. Make sure to leave about an inch of headspace between the ferments and lid space.
  • To keep the ingredients below the water, place a glass fermentation weight on top or use a few folded-up cabbage leaves to push the jalapeños below the brine. You can even use two carrot sticks, just crisscross them.
  • Cover with a lid or use an airlock lid.
  • If using a lid, be sure to "burp" your jar every day for the first week.
  • Let the jalapeños sit at room temperature away from direct sunlight for at least 3-5 days.
  • Give it a taste test to see if it has achieved the desired flavor. If not, reseal and continue for another few days. I like to wait at least one month.
  • Once you are happy with the flavor of the jalapeño peppers, put a tight lid on the jar and move it to the refrigerator.

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