T-FAL ACTI-FRY ITALIAN CHICKEN STRIPS RECIPE - (4.6/5)
Provided by á-59391
Number Of Ingredients 9
Steps:
- Prep and Marinade: 1) Clean chicken breasts of all fat and other "undesirable" bits. 2) Slice the chicken into strip form (I found that slicing on a 45deg bias made nice strip slices). 3) Place sliced chicken into marinating container and spread garlic powder over them, then cover in buttermilk. Stir gently to make sure that garlic is mixed and buttermilk is touching all sides. 4) Let marinate in buttermilk for up to 3 hours, but anything over 30 minutes is fine. Breading and Cooking: 1) Place cornflakes in a plastic bag and crush to desired consistency. 2) Mix Parmesan Cheese and Italian Seasoning with cornflakes in "dry" dish. 3) Mix Milk and Egg in another "wet" dish. 4) Pull single strip from buttermilk mixture and dip in egg mixture to coat liberally, then place the strip in the dry mixture and coat both sides very well. Press breading into it well. 5) Place strip on plate and repeat process for all other strips. 6) Add oil to Acti-Fry and spread in pan. 7) Add prepped chicken strips into pan in a single layer, do not overfill. 8) Close lid and set timer for 10 minutes. Check strips for doneness and possibly add 2-3 more minutes as necessary.
ITALIAN FRIED CHICKEN
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the flour, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a large bowl; set aside. Combine the milk, paprika, oregano, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in another large bowl. Add the chicken, turning to coat; set aside 15 minutes.
- Toss the fennel and fronds, romaine, parsley, 2 tablespoons olive oil, the lemon juice, and salt and pepper to taste in a bowl.
- Heat the remaining 3/4 cup plus 2 tablespoons olive oil and the peanut oil in a large cast-iron skillet over high heat until a deep-fry thermometer registers 350 degrees F. Dredge the chicken in the flour mixture; add to the skillet skin-side down. Fry 8 minutes. Flip; reduce the heat to medium high. Fry until golden and cooked through, 8 more minutes. Transfer to a rack. Blot with paper towels; season with salt. Serve with the salad.
Nutrition Facts : Calories 496 calorie, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 161 milligrams, Sodium 178 milligrams, Carbohydrate 10 grams, Fiber 3 grams, Protein 59 grams
ITALIAN CHICKEN STIR FRY
This is a great way to use sweet peppers from your garden. Although it can be eaten as is, we very often will serve it over thin pasta such as capellini. Very colorful with a marvellous flavor!
Provided by MMers
Categories Chicken
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Cut chicken and sweet peppers into 1 inch chunks, cut onion into 1/2 inch chunks.
- In large skillet, heat half of the oil over medium-high heat; stir fry chicken for about 5 minutes or until lightly browned.
- Remove from skillet and set aside.
- Add remaining oil to skillet and cook onion and garlic until softened.
- Add sweet & hot peppers and rosemary.
- Cook for 10 minutes, stirring occasionally.
- Add wine, mustard, salt and pepper; cook for 5 minutes, stirring occasionally.
- Return chicken to skillet and continue cooking for 5 minutes or until chicken is no longer pink inside.
- Stir in basil.
Nutrition Facts : Calories 480.7, Fat 22.9, SaturatedFat 3.5, Cholesterol 96.8, Sodium 596, Carbohydrate 26.5, Fiber 5.2, Sugar 7, Protein 36.3
ITALIAN CHICKEN STRIPS
"This moist chicken goes from stove to freezer to table without losing flavor or texture," assures Barbara Eberlein. "I usually get two frying pans going and have four cookie sheets full of chicken when I'm done. The hardest part is keeping my fellas out of it 'til dinner-time," notes the Belleville, Illinois cook.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 10-12 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the bread crumbs, Parmesan cheese, Italian seasoning and 1 teaspoon garlic salt. In a shallow bowl, beat eggs, water and remaining garlic salt. Dip chicken strips into egg mixture, then shake to coat in crumb mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry chicken in batches until golden brown, about 4 minutes. Drain on paper towels. Serve immediately; or cool and freeze for up to 3 months.
Nutrition Facts :
ITALIAN RANCH CHICKEN STRIPS
Zesty chicken strips pass the trim-and-tasty test LaDonna Reed gives most of her recipes. "I prefer food that is low in fat but has lots of flavor," she notes from Ponca City, Oklahoma. "I made these chicken strips for supper one night...and they were a huge hit! They're simple to make, too."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the cornflake crumbs, Italian seasoning and garlic powder. In another shallow bowl, combine dressing and water. Dip chicken into dressing mixture, then coat with crumb mixture. , Arrange chicken on a baking sheet coated with cooking spray. Lightly spray top of chicken with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until juices run clear.
Nutrition Facts : Calories 147 calories, Fat 2g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 413mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
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