TABBOULEH WITH POMEGRANATE
Steps:
- Mix the bulgur, tomato, lemon juice and a little seasoning. Set aside until the bulgur has softened, 5-10 minutes. Meanwhile, chop the herbs.
- Mix the herbs, onion, pomegranate and bulgur and tomato mixture. Add pomegranate molasses and extra virgin olive oil and mix again. Season.
- Serve immediately using small lettuce leaves as bowls, or serve in a bowl with lettuce leaves on the side.
TABBOULEH FROM THE TURKISH COOKBOOK
Adapted from THE TURKISH COOKBOOK by Musa Dagdeviren || This is Turkey's favourite bulgur salad and there are plenty of regional variations. It is served with boiled fresh vine leaves when they are in season. || Region: Hatay, Mediterranean Region
Provided by Food.com
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large, deep bowl or tray, combine the bulgur wheat, red bell pepper paste, tomato paste, dried chilli (red pepper) flakes, ground cumin, grated tomatoes and onions. Season with ½ teaspoon salt. Knead the mixture well with your hands for 20 minutes.
- Finely slice the spring onions (scallions), fresh mint and parsley. Add to the mixture and knead for a further 5 minutes.
- In a separate bowl, combine the pomegranate molasses and olive oil. Add to the other ingredients and mix gently. Serve on romaine lettuce leaves.
- Buy the book:.
- https://www.amazon.com/gp/product/0714878154.
Nutrition Facts : Calories 239.5, Fat 14.7, SaturatedFat 2, Sodium 63.5, Carbohydrate 25.5, Fiber 7.3, Sugar 4, Protein 5.5
KISIR - TURKISH TABBOULEH
From about.com, it's kind of like a spicier mix of tabbouleh and couscous. Serve with pita for an appetizer, snack, or small meal. Time does not include several hours for sitting.
Provided by Scarlett516
Categories Turkish
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Place the bulghar wheat in a bowl with enough boiling water to cover. Allow to sit for about 15 minutes. Chop veggies if they are not already chopped.
- Combine the red pepper paste (or tomato paste) with the veggies, herbs, and spices. Mix well.
- Drain the bulghar wheat and place on a towel to squeeze out excess water.
- Combine with the red pepper paste and mix well.
- Cover and refrigerate for a few hours before serving.
- Serve with grape leaves, romaine lettuce, and fresh pita bread.
Nutrition Facts : Calories 100.7, Fat 0.5, SaturatedFat 0.1, Sodium 160.1, Carbohydrate 23.1, Fiber 5.7, Sugar 5.2, Protein 4.1
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