VEGETABLE TABBOULEH WITH CHICKPEAS
This vegetable-packed salad requires no cooking, other than boiling water to soak the bulgur wheat. Sweet tomatoes, crunchy cucumbers and crisp asparagus provide texture, while creamy chickpeas add heft. A tangy shallot-lemon vinaigrette brightens the dish and soaks into the bulgur as it sits, developing more flavor over time. The salad can be made a few hours ahead; for best results, toss the salad with half of the dressing and reserve the remaining half. When ready to serve, toss with the reserved dressing to freshen it up. It's a satisfying vegetarian main, a great side for roasted meats and fish, or an easy make-ahead picnic dish.
Provided by Kay Chun
Categories dinner, lunch, salads and dressings, vegetables, main course
Time 30m
Yield 4 to 6 servings (about 12 cups)
Number Of Ingredients 14
Steps:
- In a medium bowl, combine bulgur wheat with enough boiling water to cover by 1 inch. Season lightly with salt and stir to combine. Cover tightly with a tight-fitting lid and let stand until tender, about 25 minutes. Drain well, pressing out excess liquid. Spread out on a baking sheet to cool.
- Meanwhile, in a large bowl, combine shallot, mustard, lemon juice and garlic. Season with salt and pepper. While whisking constantly, slowly drizzle in oil until well blended.
- Add remaining ingredients to the vinaigrette and toss to evenly coat. Once bulgur has cooled, add bulgur, season to taste with salt and pepper, and toss again. Transfer to a large serving bowl or platter to serve.
CHICKPEA TABBOULEH
Chickpea Tabbouleh, a healthy and delicious vegan salad that is super delicious, and makes a great accompaniment to any roast or BBQ. A favourite summer side dish, but also fantastic all year round.
Provided by Daniela Apostol
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Rinse the bulgur with cold water, and add it to a pan together with 2 cups of water.
- Cook until tender, then drain and rise again with cold water.
- Add the bulgur to a large bowl.
- Chop the parsley, tomatoes, green onions and mint, and add them to the bowl of bulgur.
- Season with salt, pepper, olive oil and lemon juice, adding more to taste if needed.
- Serve cold.
Nutrition Facts : Calories 118 kcal, Carbohydrate 21 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 110 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
TABBOULEH AND CHICK PEA SALAD
Steps:
- Cover bulghur wheat with cold water by 1 inch above the grain. Soak for 30 minutes. When plump and tender, drain the grains, squeezing out as much water as you can with your hands. Set the grains in a double layer of cheesecloth and squeeze out even more water.
- Combine the bulghur wheat with chick peas, parsley, mint and scallions and tomatoes. In a small bowl combine lemon zest with olive oil and juice; season well with salt and pepper and stir into salad. Add more olive oil or lemon juice and serve immediately.
CHICKPEA MINT TABBOULEH
You'll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. -Brian Kennedy, Kaneohe, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine bulgur and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in fresh or thawed peas; cook, covered, until bulgur and peas are tender, about 5 minutes., Transfer to a large bowl. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 380 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 450mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 11g fiber), Protein 11g protein. Diabetic Exchanges
More about "tabbouleh with chickpeas recipes"
TABBOULEH WITH CHICKPEAS RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 2 hrs 40 minsCategory Healthy Potluck Salad RecipesCalories 257 per serving
- Place bulgur in a large bowl and pour boiling water over it. Stir in 1/2 teaspoon salt, cover and let stand for 30 minutes. Drain through a fine sieve, pressing down firmly with the back of a spoon to squeeze out excess moisture. Return to the bowl and let cool.
- Meanwhile, toss cucumber in a bowl with 1/2 teaspoon salt and let stand for at least 45 minutes. Rinse, then drain in a sieve, pressing to extract excess water. Transfer to the bowl with the bulgur. Place tomatoes in a sieve and let drain for a few minutes.
- Add the tomatoes to the bulgur and cucumber along with chickpeas, parsley, mint, scallions, lemon juice, cumin, cinnamon and the remaining 1/2 teaspoon salt and gently combine. Season with pepper. Refrigerate for about 1 hour to let the flavors develop.
LOADED CHICKPEA TABBOULEH - THE SPRUCE EATS
From thespruceeats.com
4.6/5 (14)Total Time 35 minsCategory Lunch, SaladCalories 322 per serving
CHUNKY CHICKPEA QUINOA TABBOULEH | EMILIE EATS
From emilieeats.com
CHICKPEA, LEMON AND BUCKWHEAT TABBOULEH RECIPE - FOOD NEWS
From foodnewsnews.com
TABBOULEH SALAD WITH CHICKPEAS AND PISTACHIOS RECIPE - BITE ME …
From bitememore.com
CHICKPEA TABBOULEH RECIPE - OPRAH.COM
From oprah.com
TABBOULEH WITH BARLEY AND CHICKPEAS - ALBERTA HEALTH SERVICES
From albertahealthservices.ca
TABBOULEH WITH CHICKPEAS - MIDDLE EASTERN RECIPES
From fooddiez.com
TABBOULEH WITH CHICKPEAS | WILLIAMS SONOMA
From williams-sonoma.com
CHICKPEA TABBOULEH | AKIS PETRETZIKIS
From akispetretzikis.com
TABBOULEH WITH CHICKPEAS - FOOD RECIPES
From recipes.studio
CHICKPEA TABBOULEH RECIPE: EASY SIDE DISH THAT TAKES 5 …
From people.com
CHICKPEA TABBOULEH RECIPE - STEPHANIE KAY NUTRITION
From kaynutrition.com
GLUTEN-FREE TABBOULEH WITH CHICKPEAS - NOAHSTRENGTH.COM
From noahstrength.com
VEGETABLE TABBOULEH WITH CHICKPEAS | RECIPE CART
From getrecipecart.com
CHICKPEA TABBOULEH - DIABETES FOOD HUB
From diabetesfoodhub.org
QUINOA TABBOULEH SALAD WITH CHICKPEAS AND AVOCADO
From gastronotherapy.com
TABBOULEH WITH CHICKPEAS | RECIPE | BULGUR RECIPES, CHICKPEA …
From pinterest.com
CRISPY CHICKPEA TABBOULEH BOWLS RECIPE | HELLOFRESH
From hellofresh.com
AMARANTH TABBOULEH WITH CHICKPEAS | STREET SMART NUTRITION
From streetsmartnutrition.com
TABBOULEH CHICKPEA SALAD - VEGETARIAN SOCIETY
From vegsoc.org
RECIPE: CHICKPEA TABBOULEH FROM THE DOCTOR’S KITCHEN
From khoollect.com
TABBOULEH WITH CHICKPEAS AND ARTICHOKES - MY KITCHEN ADDICTION
From mykitchenaddiction.com
CHICKPEA MINT TABBOULEH RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
CAULIFLOWER TABBOULEH BOWLS WITH CHICKPEAS AND HUMMUS
From recipegirl.com
TABBOULEH WITH CHICKPEAS RECIPE
From crecipe.com
CHICKPEA TABBOULEH SALAD - FOR THE LOVE OF GOURMET
From fortheloveofgourmet.com
CHICKPEA TABBOULEH WITH SALAD | THE STAR
From thestar.com
CRISPY CHICKPEA TABBOULEH BOWLS - MOMMA T'S
From southernindianspices.com
TABBOULEH WITH CHICKPEAS - COOKING ONIONS
From cookingonions.com
QUINOA TABBOULEH SALAD WITH CHICKPEAS | VANILLA AND BEAN
From vanillaandbean.com
TABBOULEH WITH CRUSHED CHICKPEAS - INVEJA
From invejafood.com
ROASTED CHICKPEAS AND QUINOA TABBOULEH | THE HUMBLE KITCHEN
From the.humble.kitchen
QUINOA TABBOULEH WITH CHICKPEAS RECIPE - FOODIECRUSH
From foodiecrush.com
TABBOULEH-INSPIRED CHICKPEA PATTIES - MY QUIET KITCHEN
From myquietkitchen.com
CHICKPEA TABBOULEH RECIPE (GRAIN FREE, GLUTEN FREE, VEGAN)
From theherbeevore.com
QUINOA TABBOULEH SALAD WITH CHICKPEAS – MY ROI LIST
From myroilist.com
BLACK RICE TABBOULEH WITH CHICKPEAS FETA AND PISTACHIOS
From tasteloveandnourish.com
TABBOULEH CHICKPEA SALAD | FOOD&WINE IRELAND
From foodandwine.ie
QUINOA TABBOULEH W. CRUNCHY CUMIN CHICKPEAS - GOOD …
From goodeatings.com
TABBOULEH SALAD WITH CHICKPEAS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHICKPEA TABBOULEH - MEATLESS MONDAY
From mondaycampaigns.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #lunch #main-dish #salads #beans #vegetables #asian #middle-eastern #easy #no-cook #refrigerator #potluck #dinner-party #fall #heirloom-historical #holiday-event #picnic #romantic #spring #summer #vegan #vegetarian #winter #lebanese #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #comfort-food #valentines-day #chick-peas-garbanzos #healthy-2 #low-in-something #onions #brunch #superbowl #taste-mood #savory #to-go #equipment #presentation #served-cold #technique #4-hours-or-less
You'll also love