TACO BAKE WITH CAULIFLOWER VEGGIE TOTS
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F. Brown ground beef in large skillet and drain. Stir in taco seasoning and 3/4 cup water and simmer 10 minutes. Turn ground beef mixture into 2-quart baking dish. Top with tomato, corn, olives then cheese. Evenly arrange Green Giant® Veggie Tots® Cauliflower over mixture. Bake 20 minutes or until bubbling and tots are golden brown. Garnish with additional tomato, olives, cheese and green onion if desired.
TACO BAKE WITH CAULIFLOWER VEGGIE TOTS
Put a twist on taco night with our easy taco bake that's ready to pop in the oven in just 10 minutes. Deliciously crisp Cauliflower Veggie Tots on top make it easy to sneak in some extra veggies!
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Brown ground beef in large skillet and drain. Stir in taco seasoning and 3/4 cup water and simmer 10 minutes.
- Turn ground beef mixture into 2-quart baking dish. Top with tomato, corn, olives then cheese. Evenly arrange Green Giant® Cauliflower Veggie Tots™ over mixture.
- Bake 20 minutes or until bubbling and tots are golden brown.
- Garnish with additional tomato, olives, cheese and green onion if desired.
Nutrition Facts : Calories 452.3 calories, Carbohydrate 25.6 g, Cholesterol 92.6 mg, Fat 26.4 g, Fiber 5.8 g, Protein 27.1 g, SaturatedFat 11.1 g, Sodium 1097.8 mg, Sugar 2.7 g
SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, medium yellow onion, frozen corn, shredded carrot, black beans, all-purpose flour, chili powder, kosher salt, whole milk, diced tomato, shredded mozzarella cheese, frozen tater tot, small tomato, medium red onion, jalapeño, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F (180°C).
- Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
- Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
- Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
- Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
- Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
- Add the mozzarella cheese and stir until melted.
- Turn off the heat and arrange the tater tots on top of the vegetable mixture.
- Transfer to the oven and bake until browned and bubbling, about 30 minutes.
- Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
- Enjoy!
Nutrition Facts : Calories 829 calories, Carbohydrate 113 grams, Fat 32 grams, Fiber 19 grams, Protein 30 grams, Sugar 19 grams
TACO CASSEROLE WITH CAULIFLOWER VEGGIE TOTS
Put a twist on taco night with this family-friendly taco casserole! Ready to pop in the oven in just 10 minutes, it gets a sneaky and delicious vegetable upgrade with Cauliflower Veggie Tots on top. Optional: Serve with extra tomato, olive and onion for a choose-your-own adventure garnish.
Provided by Walmart
Categories All Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- HowToStep
- Position rack in centre of oven, then preheat to 425°F. ##Heat a large frying pan over medium-high. Add beef. Cook, stirring often, until no longer pink, about 4 to 5 minutes. Stir in taco seasoning and water. Reduce heat to medium-low. Simmer 10 minutes. ##Transfer beef mixture into a 1.9-L baking dish. Top with half of tomatoes, corn, olives and cheese. Evenly arrange veggie tots over mixture. Sprinkle remaining tomatoes, corn, olives and cheese overtop. ##Bake until bubbling and tots are golden brown, about 20 minutes. Garnish with green onion, if desired.
TACO CASSEROLE
We love Mexican food and I love easy meals, this fits both. Serve with a salad and it's a meal!
Provided by Debi Van Name
Categories Main Dish Recipes Casserole Recipes Noodles
Time 1h
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook pasta in a large pot of boiling water until al dente. Drain.
- In a large skillet, cook and stir ground beef and chopped onion over medium heat until brown. Mix in tomato soup, diced tomatoes, and taco seasoning mix. Stir in pasta.
- Spoon beef mixture into a 9x13 inch baking dish. Sprinkle crumbled taco chips and grated cheese on top.
- Bake for 30 to 35 minutes, until the cheese is melted. Serve with chopped green onions and sour cream, if desired.
Nutrition Facts : Calories 334.3 calories, Carbohydrate 28.2 g, Cholesterol 50.1 mg, Fat 17 g, Fiber 1.8 g, Protein 15.6 g, SaturatedFat 7.8 g, Sodium 634.6 mg, Sugar 4.5 g
CAULIFLOWER TOTS
Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.
Provided by voochkoo
Categories Appetizers and Snacks Cheese
Time 44m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
- Chop cauliflower finely until it is the size of rice grains.
- Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
- Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g
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