Taco Rice Bowl Recipes
TACO RICE BOWL RECIPE
Taco bowl recipe only takes a few easy ingredients and 30 minutes to prepare. Make this taco rice and everyone can choose their favorite toppings!
Provided by Eating on a Dime
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- In a skillet, brown the ground turkey or ground beef.
- Once cooked through, add in the onions and seasonings. Cook until soft.
- Toss in the beans, canned tomatoes, and the water.
- Stir to combine. Let simmer for about 15 minutes to allow flavors to combine.
- Spoon your taco mixture on top of some cooked rice. Top with some cheese.
- Enjoy!
Nutrition Facts : Calories 295 kcal, Carbohydrate 42 g, Protein 27 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 250 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving
TACO BOWLS
When it's done slow-cooking, this beef shreds like a dream. We make it often, because it's super easy to customize with fun, fresh and healthy toppings. -Hope Wasylenki, Gahanna, Ohio
Provided by Taste of Home
Categories Dinner
Time 7h15m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Place beef and broth in a 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until meat is tender., Remove beef; discard juices. Return beef to slow cooker; shred with 2 forks., In a large skillet, heat oil over medium heat; saute onion and jalapeno until softened, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in tomatoes and salsa; bring to a boil. Add to beef, stirring to combine. Cook, covered, on high for 1 hour or until flavors are blended., For each serving, place 1/2 cup rice in a soup bowl. Top with beef mixture, beans and pico de gallo. Serve with optional ingredients as desired., Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 389 calories, Fat 13g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 550mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
TACO RICE
Most of my favorite recipes-including this one-come from my mother-in-law, who's a truly terrific cook. By including rice in this taco-type dish, you can forgo the tortillas-Mary McCann, Falmouth, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the salsa, tomato sauce and bouillon. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in rice. Cover and simmer for 30 minutes or until rice is tender. Serve with tortilla chips and toppings of your choice.
Nutrition Facts : Calories 320 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 1374mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 6g fiber), Protein 24g protein.
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