Taco Salad Homemade Lime Cilantro Dressing Recipes

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HEALTHY TACO SALAD WITH CILANTRO-LIME VINAIGRETTE



Healthy Taco Salad with Cilantro-Lime Vinaigrette image

Fresh, filled with veggies and tender chicken, and bursting with flavors, this healthy taco salad is so refreshing! Paired with a tasty cilantro-lime vinaigrette, it's the perfect lunch or light dinner option.

Provided by Rachel Farnsworth

Categories     Main

Time 20m

Number Of Ingredients 21

1 pound chicken tenders
1 tablespoon olive oil
2 limes (juiced)
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1/4 teaspoon salt
2 cups fresh cilantro leaves
1/3 cup extra virgin olive oil
1 lime (juiced)
1 tablespoon red wine vinegar
1/4 teaspoon salt
8 cups mixed greens
2 cups cooked dark red kidney beans
1 cup frozen corn (thawed)
1/2 small onion (diced)
1 2.25 oz can sliced black olives
2 roma tomatoes (diced)
1 avocado (peeled, pitted, and sliced)

Steps:

  • Heat a grill pan (or heavy skillet) over medium-high heat.
  • In a medium-size mixing bowl combine chicken tenders with olive oil, lime juice, chili powder, cumin, onion powder, garlic powder, and cayenne pepper.
  • Cook chicken in grill pan until cooked through, about 2-3 minutes per side.
  • Make your cilantro lime vinaigrette by placing cilantro into a food processor or blender. Add in olive oil, lime juice, red wine vinegar and salt. Blend until pureed into a pourable sauce, about 1 minute.
  • Put rinsed salad greens into a bowl. Top with bean mixture, corn, onion, olives, tomatoes, and avocado. Serve topped with chicken and cilantro-lime vinaigrette.

Nutrition Facts : Calories 599 kcal, Carbohydrate 45 g, Protein 36 g, Fat 33 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 482 mg, Fiber 13 g, Sugar 3 g, ServingSize 1 serving

TACO SALAD + HOMEMADE LIME-CILANTRO DRESSING RECIPE



Taco Salad + Homemade Lime-Cilantro Dressing Recipe image

Taco Salad + Homemade Lime-Cilantro Dressing Recipe

Provided by Rachel Maser - CleanFoodCrush

Categories     Salads

Number Of Ingredients 14

3 Tbsps avocado oil, or olive oil
1.5 lb. boneless chicken breasts
2.5 Tbsps. taco seasoning
8 cups romaine, iceberg, or baby green lettuces, chopped (I love a mix of lettuces!)
1.5 cups grape tomatoes, cut into halves
3/4 cup fresh or frozen organic corn, thawed
1 cup black beans, cooked + rinsed
Dressing:
1/2 cup fresh squeezed lime juice
2 Tbsps extra virgin olive oil
1/2 cup cilantro leaves, minced
4 Tbsps raw honey
2 tsps garlic powder
sea salt and pepper to your taste (about 1 tsp. each)

Steps:

  • Place the chicken in a small bowl, then add taco seasoning, and oil.
  • Rub the chicken to get it well coated in the taco mixture.
  • Heat a large skillet over medium-high
  • heat, cook each side of the chicken breasts for about 5 minutes each, or until just cooked through. Cooking time will vary based on thickness of chicken breasts.
  • Allow chicken to rest (covered or wrapped in foil) while you assemble the salad.
  • To a large platter, add the lettuce, and evenly sprinkle with the tomatoes, corn, black beans and chicken; set aside.
  • Slice cooked chicken breasts, add to top of salad.
  • To a small glass bowl/jar, add the lime juice, cilantro, honey, garlic powder, salt and pepper.
  • Whisk to combine.
  • Evenly drizzle dressing over salad, the toss to combine.

Nutrition Facts :

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