HEALTHY TACO SALAD WITH CILANTRO-LIME VINAIGRETTE
Fresh, filled with veggies and tender chicken, and bursting with flavors, this healthy taco salad is so refreshing! Paired with a tasty cilantro-lime vinaigrette, it's the perfect lunch or light dinner option.
Provided by Rachel Farnsworth
Categories Main
Time 20m
Number Of Ingredients 21
Steps:
- Heat a grill pan (or heavy skillet) over medium-high heat.
- In a medium-size mixing bowl combine chicken tenders with olive oil, lime juice, chili powder, cumin, onion powder, garlic powder, and cayenne pepper.
- Cook chicken in grill pan until cooked through, about 2-3 minutes per side.
- Make your cilantro lime vinaigrette by placing cilantro into a food processor or blender. Add in olive oil, lime juice, red wine vinegar and salt. Blend until pureed into a pourable sauce, about 1 minute.
- Put rinsed salad greens into a bowl. Top with bean mixture, corn, onion, olives, tomatoes, and avocado. Serve topped with chicken and cilantro-lime vinaigrette.
Nutrition Facts : Calories 599 kcal, Carbohydrate 45 g, Protein 36 g, Fat 33 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 482 mg, Fiber 13 g, Sugar 3 g, ServingSize 1 serving
TACO SALAD + HOMEMADE LIME-CILANTRO DRESSING RECIPE
Taco Salad + Homemade Lime-Cilantro Dressing Recipe
Provided by Rachel Maser - CleanFoodCrush
Categories Salads
Number Of Ingredients 14
Steps:
- Place the chicken in a small bowl, then add taco seasoning, and oil.
- Rub the chicken to get it well coated in the taco mixture.
- Heat a large skillet over medium-high
- heat, cook each side of the chicken breasts for about 5 minutes each, or until just cooked through. Cooking time will vary based on thickness of chicken breasts.
- Allow chicken to rest (covered or wrapped in foil) while you assemble the salad.
- To a large platter, add the lettuce, and evenly sprinkle with the tomatoes, corn, black beans and chicken; set aside.
- Slice cooked chicken breasts, add to top of salad.
- To a small glass bowl/jar, add the lime juice, cilantro, honey, garlic powder, salt and pepper.
- Whisk to combine.
- Evenly drizzle dressing over salad, the toss to combine.
Nutrition Facts :
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