Tandoori Chicken Weight Watcher Friendly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TANDOORI CHICKEN (WEIGHT WATCHER FRIENDLY)



Tandoori Chicken (Weight Watcher Friendly) image

Make and share this Tandoori Chicken (Weight Watcher Friendly) recipe from Food.com.

Provided by Abby Girl

Categories     Chicken Breast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 3

1 tablespoon curry paste (I use Patak's Tandoori curry paste)
1 tablespoon low-fat mayonnaise
2 chicken breasts

Steps:

  • Combine the ingredients.
  • Brush on the chicken and bake for 25 - 30 minutes in a 350 oven.

Nutrition Facts : Calories 249.4, Fat 13.4, SaturatedFat 3.9, Cholesterol 92.8, Sodium 91.3, Protein 30.2

More about "tandoori chicken weight watcher friendly recipes"

TANDOORI CHICKEN (WEIGHT WATCHERS) / THE GRATEFUL GIRL …
tandoori-chicken-weight-watchers-the-grateful-girl image
2016-03-23 How To Make Tandoori Chicken Combine spices, onion, garlic, lime juice and yogurt in a bowl. Mix well to fully combine ingredients. Place …
From thegratefulgirlcooks.com
Reviews 2
Category Entree
Cuisine Indian
Total Time 6 hrs 15 mins
  • Place yogurt mixture in a large re-sealable plastic bag, and add chicken pieces. Seal bag. Mash bag together with your fingers until all chicken pieces are coated with yogurt mixture. Refrigerate 6-8 hours (or overnight) for full flavor.
  • When ready to cook, preheat oven broiler. Spray a wire rack with non-stick spray. Place rack on top of baking sheet or baking pan (to catch drips while baking). Place chicken on rack on middle rack in broiler (about 4-5 inches from broiler element). Broil abut 15 minutes, or until chicken is completely cooked through (to internal temp. of 165 degrees).


TANDOORI CHICKEN | RECIPES | WW USA - WEIGHT WATCHERS
tandoori-chicken-recipes-ww-usa-weight-watchers image
In large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. Make diagonal slashes across chicken about 1 inch apart. Add chicken. …
From weightwatchers.com
Cuisine Indian
Category Dinner
Servings 4
Total Time 35 mins


WEIGHT WATCHERS RECIPES: TANDOORI CHICKEN | FEWER …
weight-watchers-recipes-tandoori-chicken-fewer image
Place the chicken in a covered glass baking dish large enough for the pieces to lie side by side. 2. Place the next 11 ingredients in a blender or food processor and blend to a paste. Combine the paste with the yogurt and lemon juice. 3. …
From fewercalories.com


TANDOORI CHICKEN RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
2021-04-21 Set a baking tray on the lower half of the oven and keep a wire rack on the baking tray. Shake off the excess marinade and arrange the chicken on the wire rack. Grill for 15 minutes. Flip the chicken using a tong and grill for another 15-20 minutes or until they are tender. Baste 1-2 times with butter while grilling.
From whiskaffair.com


WEIGHT WATCHERS FRIENDLY CHICKEN RECIPES (WITH ... - SLAP DASH MOM
2021-09-04 1. Weight Watchers Friendly Chicken Taco Casserole. This Chicken Taco Casserole is an amazing dish and will quickly become a family favorite! Perfect for when you are burnt out on traditional tacos and just want something different. (3 Points on Blue and Purple; 5 Points on Green) Get Recipe. 2.
From slapdashmom.com


25 EXCITING WEIGHT WATCHERS FRIENDLY CHICKEN RECIPES!
I am also a Weight Watchers member and have been for years, so I create, cook and eat these Weight Watcher chicken recipes myself. Slow Cooker Chicken Banh Mi Vietnamese Subs (pictured) Easy Cornish Hens with Rosemary Wine Sauce. Easy Greek Chicken Souvlaki. Easy Sriracha Chicken Noodle Lettuce Wraps. Home » Recipes » Special Diet » Weight ...
From foodmeanderings.com


BEST WEIGHT WATCHERS MEATLOAF RECIPES - THERESCIPES.INFO
Weight Watchers Meatloaf Recipe Original great www.share-recipes.net. Low Calorie Meatloaf Recipe Weight Watchers. 4 hours ago Share-recipes.net Visit Site . Category: Weight watchers meatloaf recipe original Show more . 10 Best Low Fat Low Carb Meatloaf Recipes Yummly. 6 hours ago Yummly.com Get All . dried basil, tomato paste, shredded zucchini, ground …
From therecipes.info


WEIGHT WATCHERS PARMESAN CHICKEN RECIPE - THERESCIPES.INFO
How To Make parmesan crusted chicken weight watchers style. 1. Brine chicken breasts by dissolving 3 tablespoons salt into about 2 cups water. Add chicken breasts and cover with more water. Cover and refrigerate at least 2 hours. Pour off water and replace cover. Set aside. 2. Preheat oven to 375 degrees.
From therecipes.info


SIMPLE NOURISHED LIVING
15 More Weight Watchers Friendly Recipes for Rotisserie Chicken. Chicken Salad with Apples and Cranberries - a longtime favorite with family and readers. Asian Chicken Salad - an easy, healthy, tasty lunch you can toss together in minutes. Easy Edamame Chicken Salad - an easy healthy chicken salad featuring edamame and a flavorful Japanese ...
From simple-nourished-living.com


37 QUICK AND EASY WEIGHT WATCHERS CHICKEN RECIPES
2021-11-02 Weight Watchers Garlic Chicken Recipe – A quick and easy skillet recipe that’s ready in 20 minutes! Garlic powder, onion powder, and seasoning salt. A healthy, gluten free, low carb, low calorie, and low fat dinner. MyWW Points: 4 Blue Plan and 6 Green Plan, 4 WW Freestyle Points and 6 Smart Points. Get Recipe.
From nestinglane.com


TANDOORI CHICKEN WITH SPICED YOGURT | HEALTHY RECIPE
Make 3 diagonal slits into each chicken breast (be careful not to go all the way through). Coat the chicken with the spiced yogurt, cover and leave to marinade (at least 30 mins but up to 24 hours). Preheat the oven to 220°C, Gas Mark 7. Make the Yogurt Sauce by mixing together all the ingredients in a small bowl, then put in the fridge to chill.
From weightwatchers.com


GRILLED TANDOORI-STYLE CHICKEN AND VEGETABLES | RECIPES
Remove chicken from marinade, leaving behind as much excess marinade as possible; place on grill. Cook, flipping once, about 6 minutes per side, until a thermometer inserted into side of chicken registers 165°F. Serve with lemon wedges. Serving size: 1 chicken breast and 1 …
From weightwatchers.com


GRILLED TANDOORI-STYLE CHICKEN AND VEGETABLES | HEALTHY …
Massage marinade into chicken; cover and let sit at room temperature for 30-60 minutes. Meanwhile, put vegetables in a large bowl; toss with 2 tsp oil, reserved spice mixture and pinch salt (optional). Heat a grill pan over medium-high heat until nearly smoking. Arrange vegetables on pan; cook until barely tender, flipping once, 3 minutes per side.
From weightwatchers.com


50 DELICIOUS CHICKEN DINNER RECIPES FOR WEIGHT WATCHERS
Sheet Pan Fajitas. My chicken fajitas are not served on a sizzling skillet but are made on a sheet pan. All the veggies and chicken are cooked at once which makes this recipe really easy to put together. The chicken and veggies are zero points because I didn’t use any oil at all. Grab your favorite low point tortillas and have a Mexican ...
From recipe-diaries.com


TANDOORI CHICKEN RECIPE | SLOW COOKER - MY FAMILY DINNER
2020-07-10 Thaw overnight in fridge or in the morning in water (meal may not be 100% thawed but that is ok). Dump contents of freezer bag into slow cooker. Cook on low 6-8 hours or high 3-4 hours. Shred chicken, remove bones and stir back into slow cooker. Serve over basmati rice (cauliflower rice if paleo).
From myfamilydinner.com


TANDOORI CHICKEN (LOW FAT VERSION) - BIGOVEN.COM
Preheat oven to 400 degrees F. Place chicken in a single layer over a rack positioned in sheet pan. Bake in the middle of the oven for 45 minutes, Turning once and basting with marinade juices and oil, or until cooked. Serve immediately garnished with lemon or lime wedges.
From bigoven.com


ULTIMATE TANDOORI CHICKEN RECIPE FOR KETO WEIGHT LOSS
2020-05-25 Step 5 – Bake or grill the marinated chicken. Pre- heat the oven to 190C/374F for ten to fifteen minutes and lay a parchment or butter paper below the chicken pieces and bake the chicken for about 35-40 minutes until the chicken turn medium brown in color and has a …
From ketofy.in


25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
2022-06-03 These four-ingredient, 25-minute chicken quesadillas are 100% Weight Watchers approved! The trick is in getting the right tortillas (low-carb; high-fiber). Everything else is just chicken, low-fat cheese, and a bit of seasoning. Enjoy! 3. …
From insanelygoodrecipes.com


WEIGHT WATCHER RECIPES WITH CHICKEN : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Weight Watcher Recipes With Chicken : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


EASY LOW FAT TANDOORI CHICKEN - HEADBANGER'S KITCHEN
2019-07-17 In a large bowl mix all the other ingredients and then add the chicken and give it all a good mix. Marinate for at least 1 hour or overnight in the fridge. Heat a non stick pan on the stove and then fry the chicken in batches. Cook for 3-4 minutes on each side. Breast meat cooks very fast and the longer you cook it the more it will dry out.
From headbangerskitchen.com


BEST KETO TANDOORI CHICKEN RECIPE - INDIAN - MILDLY SPICY
2021-06-30 Mix together all the ingredients for the second marinade and pour over the chicken. Rub the second keto chicken marinade all over the leg and thighs and leave to marinate in the fridge for another 30 minutes. Preheat fan-forced oven to 190C/374F. Lay the pieces of chicken on a baking pan lined with parchment paper.
From myketokitchen.com


SHEET PAN TANDOORI CHICKEN AND VEGETABLES - FOODIECRUSH .COM
In a small bowl, combine the yogurt, lemon juice, garlic, cilantro, and salt. Switch the oven to broil. Move the pan to the higher rack and broil until the chicken and vegetable are slightly charred, about 3-5 minutes. Sprinkle with the chipped cilantro …
From foodiecrush.com


BANGING TANDOORI CHICKEN BURGERS - JAMES MARTIN CHEF
Cook the chicken thighs in the oven on 180°C for 35-45 minutes until the juices are running clear Add cheese slices to the tops of the cooked thighs and oven cook for a few minutes again until cheese has melted Butter the buns, sprinkle with chaat masala and toast in a frying pan for 30 seconds to a minute (on the inside of each side)
From jamesmartinchef.co.uk


CHICKEN TANDOORI KEBABS - PINCH OF NOM
These Chicken Tandoori Kebabs work really well with a wide range of accompaniments including any of the following: Easy Peasy 1 HR 201 KCal Saag Aloo Easy Peasy 20 M 248 KCal Indian Fried Rice Easy Peasy 35 M 379 KCal Savoury Rice How do you know when these Chicken Tandoori Kebabs are cooked?
From pinchofnom.com


SUPER EASY TANDOORI CHICKEN (WHOLE30, KETO) - NOM NOM PALEO
2019-07-29 Add the skinless, bone-in chicken thighs and mix well to coat with the marinade. Cover the bowl and stick it in the fridge for 2 to 24 hours to marinate. When you’re ready to bake the chicken, heat the oven to 400°F on convection roast setting (or 425°F in a non-convection oven). Place a wire rack on a rimmed baking sheet.
From nomnompaleo.com


TANDOORI CHICKEN | HEALTHY RECIPE | WW AUSTRALIA - WEIGHT WATCHERS
⅓ cup (s), chopped Fresh mint ¼ cup (s), chopped Oil spray 1 x 3 second spray (s) Instructions Preheat oven to 200°C or 180°C fan-forced. Line 2 baking trays with baking paper. Combine curry paste and ¼ cup (70g) yoghurt in a large glass or ceramic bowl. Add chicken and turn to coat. Place chicken in a single layer on 1 of the prepared trays.
From weightwatchers.com


WEIGHT WATCHERS TERIYAKI CHICKEN | 3 POINTS! | ALL SHE COOKS
2016-08-25 Mix all ingredients except chicken in a small bowl. Pour marinade/sauce over chicken and marinade for at least 1 hour. Skewer chicken and bake (15 minutes) or grill (3-4 minutes on each side) as preferred basting with sauce when turning meat. Pour remaining sauce into small saucepan and bring to boil for 5 minutes stirring occasionally.
From allshecooks.com


SYN FREE TANDOORI CHICKEN | SLIMMING EATS
2012-04-25 Using a mortar and pestle, grind together all the spices, ginger, garlic and lemon juice. Add to the yoghurt with a couple of drops of the red food colouring and mix well. Place the chicken drumsticks in a dish (or use a ziplock bag), cover with the yoghurt and rub it all around the chicken to evenly coat. Cover and refrigerate for a few hours.
From slimmingeats.com


KETO TANDOORI CHICKEN RECIPE (3 INGREDIENTS) - DITCH THE CARBS
2019-05-29 Preheat to 190C/375F. Spray the wire basket with cooking oil. Gently place each chicken piece into the oiled basket. Ensure there is plenty of space between them. Cook for 15 minutes, open the drawer and turn each piece. Cook for a further 5-10 minutes, depending on the size of pieces being cooked.
From ditchthecarbs.com


CHICKEN TANDOORI KEBABS - DELICIOUS & HEALTHY CHICKEN THE …
2018-12-01 Mix in the garlic and ginger paste, salt and red food colouring (if using). Allow this to stand while you make the marinade. Place the yoghurt in a mixing bowl and then whisk in the other rest of the ingredients up to the salt until creamy smooth. Add the chicken pieces and rub the marinade into the flesh.
From greatcurryrecipes.net


EASY WHOLE TANDOORI ROAST CHICKEN - THE SLIMMING FOODIE
Instructions. pre-heat oven to 180c. Using a sharp knife, make small slits all over the skin of the chicken. In a small bowl, mix the yoghurt and Tandoori spice. Using a spoon, spread the Tandoori yoghurt all over the chicken to completely cover it. Season with salt & pepper, and spray with low calorie cooking spray, or spray oil.
From theslimmingfoodie.com


TANDOORI CHICKEN SKEWERS WITH ROASTED VEGETABLES - WEIGHT WATCHERS
Preheat oven to 425°F. Spray large rimmed sheet pan with nonstick spray. Stir together oil, remaining 1/2 teaspoon garam masala, the mustard seeds, nigella seeds, if using, remaining 3/4 teaspoon turmeric, the pepper, and remaining 1/4 teaspoon salt in large bowl. Add zucchini, cauliflower, and onion and toss to coat.
From weightwatchers.com


23 WEIGHT WATCHERS CHICKEN RECIPES - MIDGETMOMMA
2018-03-01 Chicken Enchilada Bake. This easy weight watchers chicken recipe, is low in points, you can afford to add a few other toppings to it like lettuce, tomato, salsa, or guacamole! Baked Firecracker Chicken. This chicken recipe, is higher then most weight watchers chicken recipes, but it has much lower points then take out chicken, so you can still ...
From midgetmomma.com


WEIGHT LOSS: COOK HIGH-PROTEIN, LOW-FAT TANDOORI CHICKEN FOR …
2019-09-19 If you agree with us, try this easy low-fat tandoori chicken recipe, which can be a great addition to your weight loss diet. (Also Read: Add This Low Fat Dahi Chicken Dry To Your Weight Loss Diet) Instead of chicken leg or thigh, chicken breast is used in this recipe as it is less fattening than others. Also no oil is used to cook the chicken ...
From food.ndtv.com


35 WEIGHT WATCHERS CHICKEN RECIPES (5 SMART POINTS OR LESS)
2019-07-19 Healthy Tuscan Chicken with Zucchini and Tomatoes from Slender Kitchen. Buffalo Chicken Empanadas. Chicken Chow Mein from The Pound Dropper. Slow Cooker Chicken and Tomato Orzo from Dash of Herbs. Buffalo Chicken Stuffed Peppers. Air Fryer Greek Chicken and Veggies. C’mon, pasta, biscuits, empanadas—all for 4 Smart Points.
From masonfit.com


CHICKEN TANDOORI PIZZA - PINCH OF NOM
Tandoori chicken Step 1 Slice chicken into bitesize pieces, place to one side. Step 2 In a bowl put the rest of the ingredients and mix well. Step 3 Put the chicken into the marinade mix, mix well and clingfilm/food bag and put in the fridge for at least 30 minutes. Step 4
From pinchofnom.com


YOGURT CHICKEN |WEIGHT WATCHERS - POINTED KITCHEN
2020-11-23 Preheat the oven to 400°F / 200°C. Place the chicken breasts in an oven proof dish and cover with the marinade. Check the chicken breasts after about 15 minutes to make sure they are not browning too quickly - if they are you can always place some kitchen foil over the top to prevent this. Cook for another 3 - 5 minutes.
From pointedkitchen.com


10 BEST WW CHICKEN THIGHS RECIPES | YUMMLY
2022-06-02 cauliflower, chicken broth, sea salt, chicken thighs, red wine and 1 more Crispy Chicken Thighs + Meyer Lemon + Herbs SamuelThornhill94212 olive oil, rosemary sprigs, garlic cloves, chicken stock, canola oil and 8 more
From yummly.com


HEALTHY BUTTER CHICKEN (WEIGHT WATCHERS)- FOOD MEANDERINGS
2019-01-06 Cut into bite sized pieces and set aside diced chicken. Heat oil in medium pot on medium heat for 1-2 minutes. Add minced garlic and saute for 5 minutes. Add tomatoes and tomato paste, then add spices and saute for 5 minutes. Stir in water and heat sauce over medium to high heat until sauce is thoroughly warm.
From foodmeanderings.com


SHEET PAN TANDOORI CHICKEN (KETO, WHOLE30) - NOM NOM PALEO®
Sheet Pan Tandoori Chicken 1 tablespoon avocado oil or fat of choice 1 small cauliflower 2 pounds or less, cut into florets 1 small red onion cut into thin wedges 1½ pounds chicken thighs boneless and skinless ¼ cup minced fresh cilantro optional 1 lemon cut into wedges (optional) US Customary - Metric Instructions
From nomnompaleo.com


WEIGHT WATCHERS FRIENDLY DINNER: CHICKEN SKILLET ZERO POINTS
2018-01-26 Directions. Season chicken with garlic powder, salt, and pepper. Heat a large skillet over medium high heat. Spray with cooking spray; cook chicken and onions together. Lower skillet heat to a medium and add ½ teaspoon of olive oil. Add mushrooms and season with more salt and pepper.
From slapdashmom.com


33 WEIGHT WATCHERS CHICKEN RECIPES - RECIPES FROM A PANTRY
2019-05-01 One Pot Leek and Chicken Rice. 7 Freestyle SmartPoints. {Gluten Free} Air Fryer Chicken Fried Rice. 7 Freestyle SmartPoints. {Gluten Free} Baked Chicken Jollof Rice. 7 Freestyle SmartPoints. {Gluten Free} I hope you have as much fun trying out these 33 Weight Watchers Chicken Recipes as I had creating them.
From recipesfromapantry.com


THAI CHICKEN WEIGHT WATCHERS RECIPE · THE INSPIRATION EDIT
Place the chicken in a large, seal-able plastic bag. 3. In a bowl, add the sweet Thai chili sauce, lime juice, soy sauce, peanut butter, ginger, and garlic. 4. Stir to combine. 5. Pour 3/4 of the sauce into the seal-able bag with the chicken. 6. Shake the bag and make sure to cover the chicken to marinate for 2 hours.
From theinspirationedit.com


TANDOORI CHICKEN | HEALTHY RECIPES | WW CANADA
In large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. Make diagonal slashes across chicken about 1 inch apart. Add chicken. Refrigerate 6 to 24 hours. Heat broiler. Cover baking sheet with aluminum foil. Place chicken on sheet, cover with sauce. Broil 4 inches from element until cooked through, about 15 minutes.
From weightwatchers.com


Related Search