Tandoori Roast Beef Recipes

SLOW-COOKER TANDOORI BEEF MASALA

Steps:

• Using a low calories cooking spray or spray oil, start to fry the beef and onion on the hob at a medium heat
• After a couple of minutes, add the garlic and ginger and fry for another minute
• Add in the tandoori curry powder and stir fry for another minute
• Add the mixture into the slow cooker, and add a cup of the water to the saucepan, and bring to the boil (just to lift off any bits stuck to the pan) and then add this into the slow-cooker
• Pour in the chopped tomatoes, add in the lentils and sweet potato, and then add in the rest of the water.
• Give everything a good stir and season with salt and pepper
• Slow cook for 5-6 hours on high, or 8-10 hours on low. Check half way to see if you need to add a little more liquid if it's getting too thick,
• At the end of cooking, stir through the fresh green chilli and lime juice
• Serve with chopped fresh coriander, rice and any other veg that you fancy!

TANDOORI BEEF OR LAMB

Steps:

• Put yogurt, oil, garlic, ginger, coriander, cumin, cayenne, cinnamon, turmeric, paprika and salt into a large bowl and whisk together to combine.
• Add beef or lamb, toss to coat, cover and refrigerate for 2 to 4 hours. (Do not leave in marinade longer than 4 hours as the acidity in the yogurt will over-tenderize the meat.)
• Preheat grill.
• Remove meat and discard marinade.
• Grill beef or lamb, turning once, until desired doneness.
• Transfer to plates and serve.