Edamame With Garlic And Chiles Recipe 455

GARLIC AND CHILE EDAMAME

Garlic and Chile Edamame image

Spicy edamame with garlic crispy garlic and chile.

Provided by Kaity Farrell

Time 8m

Number Of Ingredients 6

Ingredients

1 14-16 oz. (397-453 g) bag of frozen whole edamame in shell
1 tablespoon extra virgin olive oil
2 whole garlic cloves (0.5 oz or 13 g)
1 teaspoon red chile pepper flakes
2 tablespoons NAKANO Roasted Garlic Vinegar
pinch of flaky sea salt (optional)

Steps:

Bring a medium pot of water to boil and add about 1 tablespoon of salt.
Cook frozen edamame in the salted boiling water for about 5 minutes or according to the package instructions.
Meanwhile, heat a skillet on medium heat and slice garlic cloves into thin slices. When skillet is hot add olive oil, garlic slices and red chile pepper flakes. Cook garlic until lightly browned, stirring constantly, about 1-2 minutes. Remove pan from heat to stop cooking and avoid burning the garlic.
Drain cooked edamame and add them to the skillet along with NAKANO Roasted Garlic Vinegar.
Toss everything together so edamame are evenly coated. Then transfer to a bowl.
Sprinkle with flaky sea salt and serve immediately.

CHILE-GARLIC EDAMAME

Chile-Garlic Edamame image

Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.

Provided by Food Network Kitchen

Categories side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos

Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams

GARLIC CHILI EDAMAME

Garlic Chili Edamame image

Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes. Made with a wonderful creamy garlic and chili paste sauce! Course: Appetizer Cuisine: Chinese Servings: 2 Calories: 228 kcal Author: Kevin | Keviniscooking.com

Provided by Ethan A.

Categories Asian

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

10 ounces edamame, precooked
4 garlic cloves, minced
1/2 teaspoon sesame oil
1 tablespoon chili paste
1 tablespoon mayonnaise
2 teaspoons soy sauce
1 teaspoon flaked sea salt, to taste

Steps:

1. In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
2. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
3. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauceand toss to coat. Season with sea salt and serve warm.

Nutrition Facts : Calories 230.9, Fat 10.8, SaturatedFat 1.3, Sodium 357.4, Carbohydrate 18, Fiber 6.1, Sugar 0.2, Protein 19.4

EDAMAME WITH GARLIC AND RED CHILIES

Edamame With Garlic and Red Chilies image

A great appetizer, this recipe can be heated up by adding more red chili flakes. A great replacement for chips at a dinner party or while watching the game for those watching their carb intake.

Provided by gamtnmike

Categories Soy/Tofu

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

12 -16 ounces frozen edamame, in their shells cooked according to directions
6 garlic cloves, thinly sliced
chili flakes (I use about 1 Tbs.)
2 tablespoons canola oil
2 tablespoons soy sauce
salt

Steps:

Add canola oil to wok or deep sided frying pan over medium high heat.
When hot but not smoking add garlic and chili flakes and stir fry for about 30 seconds until garlic just starts to turn golden brown.
Lower heat to Medium and add already cooked edamame. Stir fry until well coated and warm, about 1 minute.
Add soy sauce and stir until mixed, about 30 seconds.
Add salt to taste.
Serve in a big bowl. Eat beans by pulling shell gently through teeth.
Don't forget to eat the garlic!

Nutrition Facts : Calories 199, Fat 12.8, SaturatedFat 1.2, Sodium 516.3, Carbohydrate 11.4, Fiber 3.7, Sugar 0.2, Protein 12.2

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