Vegetarian Pumpkin Spinach Chili Recipes

VEGETARIAN PUMPKIN SPINACH CHILI

Vegetarian Pumpkin Spinach Chili image

This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!

Provided by Dani

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Time 3h45m

Yield 9

Number Of Ingredients 17

Ingredients

1 (28 ounce) can diced tomatoes
1 (14 ounce) can 100% pure pumpkin
1 cup vegetable juice
1 cup chopped okra
1 cup chopped broccoli
1 carrot, peeled and chopped
1 small zucchini, diced
1 small onion, diced
2 tablespoons pumpkin pie spice
2 tablespoons white sugar
2 tablespoons white vinegar
1 teaspoon chili powder, or to taste
1 teaspoon salt
½ teaspoon ground black pepper
1 (12 ounce) package vegetarian ground beef crumbles
1 (19 ounce) can fava beans, drained
2 cups chopped spinach

Steps:

Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

Nutrition Facts : Calories 176.5 calories, Carbohydrate 27.1 g, Fat 2.4 g, Fiber 7.5 g, Protein 12.1 g, SaturatedFat 0.2 g, Sodium 854 mg, Sugar 9.4 g

VEGAN PUMPKIN CHILI

Vegan Pumpkin Chili image

Easy vegan chili. You can saute the onions, peppers and garlic for a better flavor, but it's not necessary.

Provided by Raechel Valerius

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Time 8h20m

Yield 8

Number Of Ingredients 23

Ingredients

2 cups vegetable broth
1 (16 ounce) can kidney beans
1 (15 ounce) can pumpkin puree
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1 (14.5 ounce) can fire-roasted diced tomatoes
3 red bell peppers, diced
1 onion, diced
1 (8 ounce) can tomato sauce
1 (5 ounce) bag baby spinach
1 (4 ounce) can diced green chile peppers
1 (2.25 ounce) can sliced black olives
¼ cup orange juice
5 cloves garlic, minced
1 tablespoon vegetable oil
1 tablespoon tomato paste
1 tablespoon dark cocoa powder
1 tablespoon brown sugar
2 teaspoons ground cumin
2 teaspoons chipotle powder
1 teaspoon salt
½ teaspoon dried Mexican oregano
½ teaspoon ground coriander

Steps:

Combine vegetable broth, kidney beans, pumpkin puree, black beans, garbanzo beans, diced tomatoes, red bell peppers, onion, tomato sauce, baby spinach, green chile peppers, olives, orange juice, garlic, vegetable oil, tomato paste, cocoa powder, brown sugar, cumin, chipotle powder, salt, Mexican oregano, and coriander in a slow cooker.
Cook on Low, stirring occasionally, until flavors combine, about 8 hours.

Nutrition Facts : Calories 259.4 calories, Carbohydrate 46.7 g, Fat 4.2 g, Fiber 14 g, Protein 11.5 g, SaturatedFat 0.6 g, Sodium 1515.6 mg, Sugar 11 g

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