Vegetarian Pumpkin Spinach Chili Recipes
VEGETARIAN PUMPKIN SPINACH CHILI
This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!
Provided by Dani
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 3h45m
Yield 9
Number Of Ingredients 17
Steps:
- Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
- Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
Nutrition Facts : Calories 176.5 calories, Carbohydrate 27.1 g, Fat 2.4 g, Fiber 7.5 g, Protein 12.1 g, SaturatedFat 0.2 g, Sodium 854 mg, Sugar 9.4 g
VEGAN PUMPKIN CHILI
Easy vegan chili. You can saute the onions, peppers and garlic for a better flavor, but it's not necessary.
Provided by Raechel Valerius
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 8h20m
Yield 8
Number Of Ingredients 23
Steps:
- Combine vegetable broth, kidney beans, pumpkin puree, black beans, garbanzo beans, diced tomatoes, red bell peppers, onion, tomato sauce, baby spinach, green chile peppers, olives, orange juice, garlic, vegetable oil, tomato paste, cocoa powder, brown sugar, cumin, chipotle powder, salt, Mexican oregano, and coriander in a slow cooker.
- Cook on Low, stirring occasionally, until flavors combine, about 8 hours.
Nutrition Facts : Calories 259.4 calories, Carbohydrate 46.7 g, Fat 4.2 g, Fiber 14 g, Protein 11.5 g, SaturatedFat 0.6 g, Sodium 1515.6 mg, Sugar 11 g
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